Chakudya zakudya: balere, tirigu, balere, balere

Balere, pokhala mmodzi wa M'madera ambiri wakale anachitira munthu wa lero chimagwiritsidwa ntchito osati chakudya komanso makampani zamakono. Chakudya ndi phindu lake ndi zimene timaphunzira ndi kuchuluka kwa mavitamini, chakudya, mapuloteni, micronutrients. Komanso, balere yambewu imene umatulutsa komanso yogawanika mtima sali pansi akupera Komabe lili wambirimbiri CHIKWANGWANI zimene zimalimbikitsa normalization wa ntchito m'mimba.

Tikhoza kunena kuti balere grits amene ali mkulu caloric okhutira wathunthu masoka mchere ndi vitamini gwero, ndi luso kutisambitsa thupi ku zinthu zoipa kuchotsa ziwengo ndi kupereka zotsatira mavairasi oyambitsa. Umathandizanso zotsatira za balere brew ndi angathe kuchepetsa mphamvu, ndi matenda ndondomeko chimbudzi ndipo thupi. Taganizirani mmene kukonzekera chakumwa.

Zosakaniza: makilogalamu awiri a barele, magalamu mazana asanu a shuga magalamu mazana anayi a siimakupiza yisiti malita khumi madzi, chitowe.

mbewu balere zofunika mwachangu mpaka mtundu brownish, kuzikwaniritsa ndi madzi ndi wiritsani bwinobwino theka la ora. Wokonzeka msuzi wa kupsyinjika, kuwonjezera chitowe mmenemo, shuga ndi utakhazikika. Ndiyeno yisiti ndi kuika osakaniza malo otentha kwa masiku awiri. Patapita nthawi ino, Brew udzathiridwa mu chidebe ndipo anaika pa malo ozizira masiku atatu, kenako ntchito.

Balere, barele kumene mitundu iwiri - balere ndi balere, wasweka ndi ntchito yokonza porridges, soups ndi casseroles kapena zina timagawo.

Balere phala okonzeka msanga okwanira ndi mankhwala kwambiri kwa matenda osiyanasiyana kugaya chakudya. Balere phala lili kuli CHIKWANGWANI ndi mavitamini kuposa balere.

M'munsimu muli maphikidwe kwa dzinthu kuti ntchito balere groats.

balere phala

Zosakaniza: makapu awiri monga chimanga, malita atatu a madzi, galasi mmodzi wa mkaka, theka chikho cha kanyumba tchizi, supuni awiri a mafuta, supuni imodzi ya mchere.

M'madzi ozizira mchere ndi kuika rump ndi kuphika pa moto sing'anga, kuchotsa chithovu nthawi. Pamene chiyambi cha allocated dzinthu ntchofu woyera, madzi chatsanulidwa, phala kosangalatsa mu mphika wina, kutsanulira mkaka ndi kuphika ku mkhalidwe kachulukidwe sing'anga. Ndiye phala mwawathila tchizi, kuwonjezera mchere ndi kuloledwa kuima kwa mphindi pang'ono pansi pa chivindikiro kutsekedwa, kenako wapatsidwa mafuta.

balere phala

Zosakaniza: kapu imodzi ya zakudya zachimanga, magalasi asanu a madzi, theka supuni ya mchere, supuni imodzi ya masamba mafuta.

Croup ayenera bwinobwino kuchapa kutsanulira mu madzi (makapu atatu) otentha ndi kuphika kwa mphindi zisanu. Ndiye kutaya mu sieve balere kwa onse galasi madzi. Mbale udzathiridwa pa madzi, kuika mchere, mafuta, ndi mkangano kuti Reflux, inatuluka dzinthu ndi yophika pa moto sing'anga kwa theka la ola.

Mukhozanso kuphika scones, iwo tatsimikiza kusangalala ana. Kuti tichite zimenezi, muyenera kukhala makapu asanu ndi awiri a ufa balere, supuni imodzi ya mchere, supuni atatu a mafuta magalamu makumi awiri ndi asanu a yisiti supuni imodzi ya shuga, magalamu mazana asanu msuzi kapena mkaka, chitowe.

Mu mkaka ofunda ayenera kuchepetsedwa yisiti kuwonjezera shuga, chitowe, mchere, ufa ndi mafuta ndi uukande kotero kuti si n'kudziphatika kwa manja. Mafuta mtanda, kuphimba ndi chopukutira ndi kuika mu malo otentha kwa theka la ola kuonjezera voliyumu. Pamene likutuluka, izo anakhomerera kachiwiri ndi kusiya kwa theka la ola. Kuyambira mtanda kupanga mikate, chimene topaka mkaka ndi kuphika.

Balere, balere amene amapangidwa mu Russia, ngakhale kalelo, ali ndi kukoma wabwino, komanso kuchiritsa katundu. Mwachitsanzo, mu masiku akale thandizo muchisiye chimfine ndi onenepa kwambiri, koma lero Ndi bwino ntchito kwa anthu odwala matenda monga matenda a shuga kapena nyamakazi.