Chifukwa kulemera amapita, voliyumu si? Monga madzimadzi linanena bungwe m'thupi? Zakudya ndi Fitness zakudya

Chifukwa kulemera amapita, voliyumu si? Izi ndi funso anthu ambiri, chinakhazikika pa chakudya, anayamba kuchita masewera kapena kuzilemba ngati chakudya ndi kusankha, maganizo awo, njira yabwino. Chikuchitika ndichiyani? Chifukwa kulemera amapita, voliyumu si? Ambiri kukambirana nkhani yofunikayi. Zakudya sangabereke zotsatira chogwirika, kupita kumalo ochitira masewera sichichititsa kuti cholinga wokondedwa.

Chifukwa chiyani?

Kuti kuonda bwino, kubweretsa thupi kuti popanda imfa ya thanzi, muyenera kuganizira zinthu.

Kusankha njira imodzi yokha kuonda Mwachitsanzo, zakudya zolimba, ndemanga amene amakhala zabwino, kapena masewera, anthu kuchita zoipa. M'pofunika comprehensively vuto la kulemera owonjezera ndi buku. Ndiko kuti, zinthu mbali ziwiri, ndi chakudya chamagulu, ndi kuchita masewera olimbitsa thupi.

Pali silikukambapo za chakudya. Ichi ndi chifukwa yoyenera chakudya chabwino adzasunga kulemera yachibadwa, popanda zakudya yotopetsa, kenako tsitsi ukugwa kuchokera, amaziralira khungu ndi exfoliate misomali wanu.

Inde, pa chiyambi cha pulogalamu umalimbana kuwonda, mukhoza amachita chakudya, zikuthandizani kusuntha kulemera pansi pa chitsogozo cha kufooka. Kumbukirani kuti kwambiri dongosolo mphamvu ayenera sukhalitsa kuposa sabata. Kuyambira masiku awiri mpaka asanu. Mungapezeponso zambiri maphikidwe zakudya zimenezi kwa mwezi wathunthu, koma musaiwale za thanzi. Komanso, monga zakudya yaitali angachititse ngakhale wamkulu kunenepa pa nthawi.

Atatsamira yekha zolimbitsa thupi, mudzakhala sangathe kuchotsa kulemera owonjezera. Kulemera sudzalowa, koma izo zikhoza kuwonjezera. Pankhani ya kuchedwa madzi masewera kumachitika m'thupi. Pamene akugwira ntchito masewero olimbitsa adipose minofu adziwonetsa minofu misa. Musadabwe ngati patapita kanthawi, kuti "Chabwino" malo akukula ndi buku.

The madzi owonjezera m'thupi

Chifukwa madzi ndi akuchedwa thupi? chifukwa lagona pa chakudya, akuti mchere ntchito zambiri zomwe.

Ndi koyenera kuti thupi ndondomeko hematopoietic. Si mkulu mu zopatsa mphamvu. Koma amatha kusunga madzi m'thupi. Owonjezera madzi m'thupi - kutupa ichi, choncho, buku. Kuchepetsa mchere wambiri, kuwonjezera kumwa madzi, mukhoza tichotse masentimita owonjezera. Komanso mowa ndi maswiti komanso amakwiya kudzikundikira madzimadzi mu thupi.

Kodi kutapa?

Monga madzimadzi linanena bungwe m'thupi? Muyenera kudya madzi okwanira patsiku, kupatulapo zakumwa zina (tiyi, khofi, timadziti, soups). Pa tsiku muyenera kumwa malita 1.5 2 madzi. Ndi ofunika kulamulira mchere wambiri (yachibadwa atatu - asanu magalamu a mchere patsiku). Komanso, kudya zonunkhira kwambiri. Komanso, ayenera amakana zakumwa enaake ndi zotsekemera, wakuda tiyi m'malo ndi zobiriwira kapena mankhwala, kumwa zochepa khofi. Ndi ofunika kudya masamba ndi teas azitsamba, ndipo amathandiza kuthetsa madzi m'thupi, kupereka mowa.

Saunas ndi nthunzi adzabweretsa madzi owonjezera m'thupi. Kusiyana zotsatira za madzi otentha ndi ozizira pa mmene thupi zabwino kwambiri, kuwongolera magazi. Health kutikita bwino lymph otaya, potero bwino linanena bungwe owonjezera madzi.

Mwachangu akhoza kukhala mchere-free zakudya. Choncho, ndi kukanidwa wathunthu wa mchere. Kumene, ndi kovuta. Choncho, mchere zedi ochepa amaloledwa. Kutalika kwa chakudya chimenechi kwa masiku 7 mpaka 14. Yaitali ntchito zakudya kwambiri osafunika. Chotero zakudya ndi contraindicated kwa anthu pampanipani ndi otsika magazi, amene amagwira ntchito mwachangu masewera, ndi m'chilimwe.

njira zachipatala

Monga madzimadzi linanena bungwe m'thupi ndi mankhwala? Medical madzi kumaliseche njira ya chamoyo kumatanthauza kulandira okodzetsa. Iwo zotchulidwa dokotala pambuyo mayesero ngati njira wowerengeka kosakwanira. Popular okodzetsa "Furosemide", "Diuver", "Hypothiazid", "Veroshpiron".

Aliyense wa mankhwala awa ali limagwirira yakeyake kanthu. Kuwagwiritsa ntchito malangizo dokotala.

Minofu ndi mafuta

Chifukwa kulemera amapita, voliyumu si? Ndani angafotokoze pang'ono za thunthu la munthu. Thupi la munthu wapangidwa khungu, ziwalo, mafupa, minofu ndi mafuta. Ndi buku la kilogalamu imodzi ya mafuta ndi buku kawiri kuposa kilogalamu imodzi minofu.

Minofu kuwotcha zopatsa mphamvu pa ntchito zambiri kuposa izo zimachita mafuta. Kukhala minofu kwambiri misa munthu zosavuta kuonda. Milingo adzatenthedwa mwamsanga ndi efficiently, ngakhale akagona. Poti momveka bwino: popanda kugwiritsa ntchito bwino ndi kadyedwe sizigwira ntchito kuonda efficiently ndi kwa nthawi yaitali. Ndi ambiri a mafuta misa osati minofu, buku kwa nthawi yaitali sati yafupika.

zolimbitsa thupi

Kodi kuchotsa mafuta owonjezera? Gwiritsani ntchito pa cardio, mphamvu maphunziro. The njira yabwino ndi cholinga kusamutsa mafuta alipo mu minofu zingakuthandizeni kusankha mphunzitsi.

Pali mitundu iwiri ya zolimbitsa thupi: cardio ndi mphamvu. Malinga mtundu wa cholinga, ayenera kusankhidwa ndi mtundu wa katundu. Cardio chingatithandize kusintha mtima ntchito, kuonjezera mphamvu ya m'mapapo ndi kuchepetsa minofu misa. Mphamvu maphunziro Thandizani kumanga minofu misa.

chakudya kugawanika

Muyenera thupi lanu kuwotcha zopatsa mphamvu kumufotokozera, imathandizira kagayidwe. Kuti tichite zimenezi, unagawanika chakudya. Izi kudya chakudya yaing'ono tsiku lonse ndi yopuma maola atatu kapena anayi. Momwemonso thupi ndi ntchito zolondola. Daily zakudya ayenera kukhala wolemera mu mapuloteni, komanso "wothandiza" chakudya. Yotsirizira zili dzinthu ndi nyemba, ali wolemera kwambiri zipatso zosiyanasiyana (maapulo, mapeyala, etc.) ndi masamba. mankhwala amenewa amapanga mphamvu bwino ntchito. Kuchepetsa caloric chamoyo kumabweretsa chikhalidwe cha kupulumutsa chuma chake, imene kuwonda ikutha. Pofuna kuchepetsa thupi, muyenera kudya bwino osati njala.

Madzi ndi ofunika thupi

Muyeneranso kudya madzi okwanira patsiku. thupi ndi 80% wa izo. Madzi kumawonjezera chiwerengero cha zopatsa mphamvu kutenthedwa, kuchepetsa kudya, amathandiza kuthetsa poizoni, kufulumizitsa njira kagayidwe kachakudya mu thupi.

Mwakhama chinkhoswe mu masewero olimbitsa thupi, madzi wambiri ayenera ziwonjezeke.

Kugona amathandiza kuonda!

N'kofunikanso kuti mokwanira. Osati kuchoka maola okwanira tulo, thupi zoperewerazo likuvutika chakudya, chifukwa cha kumeneko amavutitsa kunenepa. Mahomoni ndi kusagona mokwanira worsens. Tochepa - nkhawa timadzi. Kugona amachepetsa chiwerengero cha mu thupi. owonjezera ake kumabweretsa kuchepetsa shuga ndi mafuta kudzikundikira. The timadzi serotonin, udindo maganizo abwino, ndi kubala akagona. The vuto izo amakankhira anthu mayamwidwe wa "kudya" chakudya, zomwe zachititsanso kuti kunenepa.

umboni katswiri

Chifukwa kulemera amapita, voliyumu si? Katswiri maganizo ndi motere: malingana ndi kugonana, msinkhu ndi thupi kapangidwe ka aliyense amafuna munthu njira.

Ngati pulogalamu amasankhidwa molondola, kuwonda limapezeka pa magawo onse.
The chifukwa kulemera kwa masamba, ndi voliyumu palibe, - chakudya akamakonda, chiŵerengero chodzachita thupi la mafuta, mapuloteni ndi chakudya. The zakudya ayenera kupezeka "m'mbuyo" chakudya, osabwereranso kumeneko mpaka zitanyowetsa thupi, muyenera okwanira kuchuluka kwa zakudya zomanga thupi ndi zakudya zokhala ndi mafuta opindulitsa.