Sports ndi Fitness, Kuwonda
Zakudya enaake kwa kuwonda, "Tropicana ang'ono": ndemanga, zizindikiro mbali ntchito
"Tropicana ang'ono": ndemanga ndi nkhani za Mlengi wa mankhwala
Malingana ndi madokotala, otetezeka ndi mulingo woyenera mlingo kuwonda imatengedwa kuti 1000-1600 mg wa khofi wobiriwira wachotsa tsiku. Aliyense chiphunzitso piritsi ali ndi kulemera kwa 200 mg, kotero Mlengi akuonetsa phunziro malamulo mwachindunji, kutenga ndalama 2 tsiku - chimodzi m'mawa theka la ola pamaso chakudya, ndi zina masana. Koma kukwaniritsa chimene mukufuna sikoletsedwa ntchito ndi kuchotsa mlingo pazipita - mpaka 1600 mg, smashing pa maola 3-4 tsiku. Sukuluyi kumatenga mwezi umodzi, chotero mitsuko ya mankhwala "Tropicana ang'ono. Green khofi", mtengo wa wochokera rubles 790 kwa 900 1 paketi, mukhoza zokwanira kuchepetsa kulemera kwa analonjeza makilogalamu 2-5. The kampani "Evalar" linanena kuti unroasted nyemba Tingafinye kumathandiza kuchepetsa madipoziti mafuta otchedwa "malo vuto", amapereka khungu kamvekedwe ndi kukangana zotsatira za "lalanje peel". Malinga ndi mayankho a ogula, lofotokoza zinthu zimene ife kufotokoza pansipa, mankhwala makamaka amathandiza kulimbana kunenepa ndipo amapereka zotsatira kuwoneka.
Kuonda ndi "Tropicana ang'ono": ndemanga kasitomala
Mu izi zowonjezera chakudya ubwino wakuti:
- Kukonzekera khofi wobiriwira zimatenga nthawi yaitali Komanso, nyemba unroasted ndi yovuta kwambiri ndipo kovuta pogaya mu khofi chopukusira mwachizolowezi. Popeza kuti chakumwa ayenera kumwedwa 2-3 pa tsiku kwa mwezi umodzi, inu akhoza kungoyankha kumvutitsa nthawi iliyonse kuti brew mtanda watsopano wa khofi.
- The chakumwa wosanganiza ndi m'malo zosasangalatsa kuti kukoma, ndiko koposa monga momwe sweeteners ndi zina zina mwa izo sungazimitsidwe. Ndi magome kosavuta: inu muyenera kutenga ndi madzi.
- Ngati mumamwa mankhwala pa maziko a aliyense zakudya otsika-kalori, ndi mwayi angatsutse kuti wobiriwira khofi Tingafinye angathe njala, kutanthauza kuti kulongolola kumverera njala pakati chakudya simungathe kusokonezedwa kuchepetsa.
Against maziko a zakudya ntchito "apakhungu ang'ono" amapereka zotsatira zabwino: munthu kuonda ndi makilogalamu 2, ndi munthu onse makilogalamu 6-7, ngakhale mu kufanana kudya pang'ono. - Mankhwala kwathunthu amapangidwa kuchokera ku zipangizo zachilengedwe yaiwisi wa khalidwe ndi liribe zina yokumba. Ndi yotani ndipo amagulitsidwa mwalamulo mu pharmacies kapena m'madipatimenti apadera amagulako.
- Contraindications ntchito ndalama zokha monga kugwiritsa ntchito khofi zonse, kuphatikizapo awo sagwirizana zotheka kwa iwo (amene ali osowa kwambiri).
Wangomaliza kutchulidwa ubwino wa mankhwala, koma pa "Tropicana ang'ono" ndemanga zimapezeka zoipa (monga Ndithudi, mankhwala ena alionse amenewa). Ambiri ndemanga zoipa amasonyeza kuti zowonjezera si kuthandiza pa zonse. Zimenezi zingakhale zifukwa zingapo: "Tropicana ang'ono" ndi ofanana zowonjezera zakudya ndi chabe adjunct kuti zakudya ndi zakudya, osati m'malo wawo wonse. Taganizirani izi: ngati inu kutenga mankhwala, ndiyeno kusangalala ndi atatu chakudya chamagulu ndi mchere, makeke, ena zakudya mkulu-kalori, ndipo Musalole kusala chakudya ndi chakudya mochedwa, ndiye palibe ngakhale chida zapamwamba kwambiri komanso chamtengo sikungakuthandizeni tichotse kulemera owonjezera.
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