Chifukwa mutu pamaso kusamba: N'zotheka Zoyambitsa ndi Chithandizo

akazi mwezi ndi kupirira masiku amphamvu, limodzi ndi zizindikiro zosiyanasiyana zosasangalatsa. Komanso, musanadye msambo kumachitika otchedwa PMS. Atsikana ena akufunsa chifukwa mutu pamaso kusamba? Kodi n'chiyani chinachititsa zimachitika ngati thupi? Pa izi ndi ambiri ena amene pa.

PMS

A masiku angapo isanayambe kusamba nalo dzina lake - vuto premenstrual. Iwo amakhala ndi kuchuluka irritability mantha ndi excitability. Mlandu atasunga pakati pa mkombero, progesterone. mlingo wake akutsikira zikuchepa pa PMS, nchifukwa chake pamaso kusamba kupweteka nseru. Imeneyi, atsikana muyenera kupewa kuchita masewera olimbitsa thupi katundu. Komanso, mutu zingachititse ndi chakudya mchere. Iwo akuzisunga madzimadzi mu thupi. kuthamanga limatuluka chifukwa cha ichi. Against maziko a m'thupi kuyigwedeza kumapweteketsa mumamva.

Ndi bwino kunyamula othetsa ululu amene ali abwino kwa iwe ndi nthawi anayesedwa.

zizindikiro

Kudziwa zokhudza chifukwa mutu pamaso kusamba, muyenera musaiwale za zizindikiro zina pa vuto premenstrual :

• M'mawere engorgement. Kusintha kuchuluka kwa mahomoni, chifuwa ukuwonjezeka. Akazi ena amadandaula sungathe kukhudza nsonga zamabele chifukwa ululu.
• Imakoka kumbuyo m'munsi ndi pamimba. A chizindikiro ofanana akupezeka masabata oyambirira mimba.
• Mmene alili. Mosavuta tikuona kuchokera yokha chilichonse, ndipo ambiri chabwinobwino filimu - kusuntha kwambiri.
• Kusintha mu chilakolako. Ena anayamba kuyamwa zonse, pamene ena amadandaula za kusafuna kudya.
• Kusowa tulo. Irritability mwina amasowa tulo kwa masiku angapo. Pankhaniyi, bwino kutenga ena sedative.
• Zofooka ndi kutopa.
• Ambiri amadandaula matenda a m'mimba. Ndi zotsatira za kusintha kwa timadzi ta m'thupi.
• Mutu waching'alang'ala.

Zizindikiro zonse izi ndi zakanthawi ndipo anayesedwa pomwepo ndi kusamba. Iwo osalumikidwa ndi matenda anu m'thupi kapena mantha dongosolo.

zifukwa

Tsopano m'pofunika kunena za chiyani pamaso kusamba ndi pa mutu zoipa. zifukwa kungakhale ambiri, koma kwenikweni kugwirizana ndi mafunde m'thupi. Thupi lonse mwezi wonse kukonzekera mimba. Kubala zipatso m'tsogolo, iye anapeza progesterone. Komabe, umuna sichinachitikepo, ndi kubwerera zonse boma thupi lake yapita akanati. Choncho imagwera zikuchepa pamaso milingo kusamba progesterone. mkazi, nayenso amamvera monga sizimadziwika khalidwe thupi lake. Mutu - ndi imodzi mwa zotsatira zosautsa.

Mlingo wa timadzi wina - esitirojeni - amadziwikanso kusintha pa PMS. Chifukwa cha akhoza anamva kutupa, kulemera mu minofu. Ichi ndi chifukwa posungira madzimadzi, amene amayamba kuthamanga magazi, amayambitsa kupweteka mutu.

N'zotheka kuti chifukwa china ndi ntchito kulera m'kamwa. Bola ngati thupi wamkazi wayamba ntchito kwa yimitsira mwezi wa ovulation, pali ziŵalo kugwira ntchito ubereki. Izi zikhoza kukhala yankho chake pamaso kusamba zoipa mutu.

Chifukwa china ndi zimamuchulukira maganizo a akazi. Ngati kugonana chilungamo mu nthawi iyi mu mkhalidwe maganizo, litsipa pafupifupi mosalephera. The voteji kwaiye nkhawa, angakhale okhudza nthawi PMS ndipo ngakhale akuchedwa. Ndi bwino imeneyi kutenga mankhwala.

Litsipa pamaso kusamba. Kodi kuchita?

Ngati izi zimachitika kawirikawiri kwa nthawi yaitali, funso iyankha dokotala mosavuta. Ndi bwino kukaonana ndi dokotala kapena matenda okhudza ubongo. Iye mankhwala mankhwala kutero. Pamene ululu ndi nthawi mu chikhalidwe, mungagwiritse ntchito analgesics. Komabe, amazunza iwo ali osavomerezeka. Iwo mongoyembekezera chabe amabisa nkhawa. Ndipotu, palibe mu ndondomeko yotupa, ndi mahomoni. Ndipo iwo, monga amadziwika, palibe analgesics si ankachitira. Mwina muyenera kukonzekera zapadera zimene moyenera milingo wanu m'thupi.

dokotala chofunika kulangiza mu nthawi imeneyi ngati kuli kotheka kuti asangalale. Koma zimenezi sizikutanthauza kuti muyenera kutenga tchuti ntchito ndi nthawi tsiku lonse mu bedi, kuonera TV. Zosangalatsa chikuphatikizapo amene mumasangalala kuyenda osachepera ola ndi tsiku, ndi wamphamvu, wathanzi tulo.

njira Traditional

Tsopano inu mukudziwa chifukwa mutu pamaso kusamba. Ntchito yaikulu tsopano - kuchotsa izo. Kuwonjezera mankhwala, pali njira dziko. Kumene, mogwira mtima wawo osati zatsimikiziridwa, koma panthawi imene chisoni mphamvu kenanso, njira yonse yabwino.

Choyamba ndi Dziwani kuti palibe mavuto ntchito. Iwo malankhulidwe thupi, ndi bwino bwino kulekerera mavuto. Kwambiri pankhaniyi kumatithandiza kuti dziwe. Tikiti ndi pamaso menses nawo othamangitsa madzi kapena monga kusambira zosangalatsa. Madzi amachotsa mavuto kwa minofu, kusintha maganizo anu. Izi zimathandiza kuti kuchepetsa mutu.

Akamaona anthu mungayesere aromatherapy. Mafuta a lavender ndi bulugamu mwachidule kupweteka. Thiabendazole angagwiritsidwe ntchito pa mphumi ndi akachisi chopukutira ozizira. Komanso eases zizindikiro.

Kudya pang'ono kwenikweni mu nthawi ino. Palibe mchere, kusuta ndi yokazinga osamwa, osati pokuza zoipazi. Izo analimbikitsanso kumwa mbatata madzi watsopano tsiku ndi tsiku. Vuto, iye sanali kubweretsa, komanso zingathandize kuthetsa vutoli.

migraine

Izi ndi ovuta kwambiri mtundu wa mutu. Migraine amaliona yekha ndi madokotala yekha kuli kovuta kuchotsa izo. Izi ndi amphamvu, paroxysmal ululu. Akazi amakhudzidwa ndi izo, osati pa msambo, komanso zinthu zina. Musati kumangitsa ndi mankhwala a matenda obisika. Dokotala anu, amene n'chifukwa chake mutu pamaso kusamba, mmene mungathandizire pa isanayambike migraine a. Choyamba inu kulankhula za zizindikiro zake zikuluzikulu:

• ululu ali mumamva, bwino analekerera.
• kumuukira ukhoza maola angapo.
• Palibe mankhwala othetsa ululu sititenga.
• Nseru kapena kusanza pafupifupi nthawi zonse limodzi ndi migraine a.
• Kutanthauzira ululu mu malo osiyana mutu, osati lonse lathunthu.
• Kuyabwa kwa glare.

Ngati inu mungazindikire zizindikiro zimenezi mwa inu nokha, musati chitani kudziletsa medicate. Mukhoza choipa. Pomwepo kukaonana ndi matenda okhudza ubongo.

kupewa

Chinthu chachikulu kumvetsa: ululu wa kusiyana m'thupi. Kuti matenda, muyenera kufikako nkhani imeneyi kwambiri ndi pasadakhale. Kudziwa chifukwa mutu pamaso kusamba, mudzatha kupewa izo. Komabe pali malangizo ochepa konsekonse limene lidzayenere aliyense.

Ngati ndalamazi, mutu zikhoza kupewedwa kwathunthu:

1. Kusiya zizolowezi zoipa. Zikuphatikizapo kusuta ndipo, ndithudi, kumwa mowa. Iwo akhoza imautsa maonekedwe a ululu.
2. Tsatirani tsiku chizolowezi chomwecho. Muyenera mokwanira, makamaka kwa msambo.
3. Yendani mu mpweya wabwino. Bwino mutu paki kumene kuli kusukulutsa mpweya.
4. Mulimonse mmene sibwino kunyalanyaza mankhwala a mutu waching'alang'ala. Ngati inu mungazindikire kuti ululu akupitiriza, osati mpaka pa msambo, ndi chifukwa kuthamanga kwa dokotala.

Pomaliza

M'nkhaniyi, tinaphunzira chifukwa mutu pamaso kusamba. Amachititsa ndi chithandizo inu tsopano kudziwika. nsonga wathu ndi chenjezo yekha mu chikhalidwe. Ngati inu kutsindikiza kuchotsa ululu popanda thandizo la dokotala, komabe muyenera kusamala. Mwina kachiwiri. Umadzikondera wekha ndi kutengedwera mu nthawi!