Chifukwa mwendo yochepetsetsa ndi usiku kuchotsa omangana?

Chifukwa mwendo kupsinjidwa usiku? Kuti anali funso akazi kuposa anthu. Ndithudi, izi sizikutanthauza kuti amuna ndi konse nkhawa mavuto. Basi chifukwa cha makhalidwe onse thupi la akazi amadwala vutoli zambiri.

N'chifukwa usiku mwendo yochepetsetsa: zimayambitsa zambiri

Pali zifukwa zambiri zimene zingachititse spasms wa miyendo m'munsi usiku. Amene ali ambiri, taganizirani pang'ono pokha.

1. Pa Minofu

Yankho la funso la chifukwa mwendo wake kupsinjidwa pa usiku, iwo akanatha kukhala ndi katundu kwambiri pa nyama za m'makona a m'munsi. Izi zingachitike chifukwa atavala nsapato wovuta, ndipo chifukwa cha kukhala yaitali pa mapazi awo pa tsiku, ndipo ngakhale kugona mu malo omwewo.

2. Flatfoot

Woterowo matenda wamba Anthu amakonda kumva kukokana usiku. chakuti minofu yomangika mwendo mmwamba kwambiri masana, motero kuyesera mu njira iliyonse kupirira katundu anawapatsa. Kukonza mavuto, muyenera kukaonana ndi mafupa ndi kusankha nsapato lamanja.

3. Pregnancy

Nthawi zambiri, n'chifukwa chiyani usiku mwendo wopanikiza, zinamveka pa milomo ya akazi "chidwi" malo. Ndipo zimenezi si zodabwitsa, chifukwa thupi lawo amaloŵamo wolemetsa awiri. Pofuna kuchepetsa mosavuta khunyu, kugonana fairer n'chofunika kwambiri kubwezeretsanso m'matangadza a zinthu monga calcium, potaziyamu ndi magnesium. Njirayi imatchedwa thunthu udindo zosangalatsa minofu pambuyo katundu zazikulu ndi chamoyo yachibadwa ya ubongo.

4. Hypothermia miyendo kapena mapazi

Khalani phee angathe kumukopa ndi zoteteza reflex minofu monga jitter. Tayani, mukhoza kugwiritsa ntchito kwanyengo mwachizolowezi.

5. deficiencies Micronutrient

Ngati nthawi zambiri amadabwa chifukwa kumachepetsa mwendo minofu usiku, muyenera kuganizira ngati zokwanira thupi lanu mchere, monga kashiamu magnesium, na potassium. Kuti tipeze motsimikiza, muyenera kupereka kusanthula amuzolengedwa magazi, ndiyeno kokha kutenga miyeso zonse zofunikira.

6. atherosclerosis kapena venous insufficiency

Kuperekedwa ndi matenda ama chabe dokotala wodziwa. Komabe, iwo ayenera kukhudza mmwamba mawonekedwe awo pafupipafupi monga omangana mu ng'ombe.

7. Strong nkhawa

Amasulidwe zikuwonjezereka masiku ano, ndi maganizo ndi nkhawa kukhala ndi kuchepetsa kwambiri mlingo wa kashiamu ndi zinthu zina m'thupi. Chifukwa cha wotsikirapo minofu chidule, ndi akusokoneza mantha dongosolo.

8. thukuta

M'chaka thukuta kwambiri kumachepetsa mlingo ya magnesium mu thupi. Choncho, pa nthawi ino, pafupipafupi wa khunyu wa malekezero a m'munsi ali kwambiri.

Kumachepetsa phazi usiku: chochita?

Kawirikawiri limodzi ndi kuwawa m'malo ululu. Kubwerera ku dziko yachibadwa mapazi, manja ayenera kumvetsa zala za miyendo m'munsi kenako awakokere kwa Iye mwini kapena kwambiri ni. Izo analimbikitsanso kuti akugwedeza kayendedwe kapena kutikita (pakani, uzitsine, Pat ndi zina zotero. D.). Ngati kuphipha ndi amphamvu ndipo kuti sapita pambuyo zimakhudza thupi, m'pofunika kuti tichotse pogwiritsa ntchito creams kutentha, apulo cider viniga kapena mowa wamphamvu.