Kodi kuphika ndi tsabola chokoma

Chibugariya tsabola ndi wolemera mu mavitamini ndi kufufuza zinthu zofunika kwambiri m'thupi lathu kuti angatchedwe mchiritsi woona wa nthawi zonse. zakudya zonse zimene zimapezeka zipatso zina ndi masamba, ndi anasonkhana pamodzi mu tsabola belo.

Anthu amene ali otsika hemoglobin, kuchepa magazi, ayenera monga chakudya chanu chakudya, monga tsabola, chifukwa ali wolemera kwambiri mu chitsulo. Komanso tsabola ali ngati micronutrients zofunika chamoyo monga magnesium, calcium, ayodini, nthaka.

Anthu amene akhala adatchithisira chitetezo chokwanira ndipo amafuna kugwiritsa ntchito tsabola. Mavitamini monga C ndi F alipo mu tsabola, nawo kulimbikitsa Mitsempha.

Akukhulupirira kuti vitamini C ndi amazipanga wambirimbiri pano mu mandimu ndi currants wakuda. Komabe, siziri choncho. Pepper kuposa pa chizindikiro ichi.

Pepper mulinso zanchitelno chiwerengero cha mavitamini B ndipo PP imathandi- ndi tulo, imfa ya mphamvu, maganizo. Nthawi zambiri, katundu zodabwitsa mankhwala akhoza kutchulidwa kwa nthawi yaitali, koma lisanathe kuitana kwawo kuli kovuta.

Tiyeni tione ena mwa mbale, kuphatikizapo tsabola wokoma.

Waukulu siginecha mbale pa ankaona kuti tsabola modzaza, ndi kudzazidwa: nyama ndi mpunga. mbale lino akuyandikira omasuka ake kukonzekera, kulawa ndi makhalidwe abwino.

Pakuti Chinsinsi ichi, kutenga:

Mmodzi kilogalamu wa tsabola (makamaka kwa kukula wofanana);

magalamu anayi nyama minced;

lina lalikulu anyezi;

wina karoti;

tomato awiri;

awiri cloves wa adyo;

tsabola, mchere.

Choyamba muyenera kukonzekera tsabola. Kuti tichite zimenezi, kudula nsonga ndi kuchotsa mbewu.

Ndiye muyenera wiritsani mpunga mpaka theka, ndi kusakaniza ndi nyama. Kuwonjezera theka anyezi, diced, ndi moyenera, mchere ndi tsabola. Tsopano mukhoza kudzaza tsabola kudzazidwa, koma osati kwa Mlomo, koma kulandilidwa ndi mphambu ziwili za tsabola ndi. Ndipotu, chifukwa cha chikoka kutentha mkuyu pang'ono amawonjezereka, kukula voliyumu, mkuuka tsabola dera.

Kaloti ayenera grated pa grater coarse, tomato kusema cubes, kuchotsa chisanadze peel. Kupondereza adyo chule. The theka otsala anyezi akanadulidwa ndi mopepuka browned. Ichinso kuwonjezera kaloti, adyo, tomato, mchere ndi zonse zimene adafuthula mphindi zisanu.

Kamodzi masamba ndi adafuthula, muyenera kutumiza iwo mu mphika n'kukaziika tsabola, koma onetsetsani kuti zadulidwa. Kuwonjezera madzi tsabola theka ndi simmer kwa mphindi makumi pansi chivindikiro cha. Mu ndondomeko ya kuika msuzi tsabola ankawaviika ndipo juicier.

Pali Chinsinsi china mu ankafuna - ndi marinated tsabola Chibugariya. Choyamba, ndi Appetizer kwambiri, n'kumawotha mmwamba kudya ndi amasangalala diso ndi phale ake. Kachiwiri, ichi ndi kukonzekera kwambiri chifukwa yozizira. Chachitatu, ndi chibadidwe Kuwonjezera saladi ambiri.

Ndi zofunika kukonzeketsera zosakaniza amenewa:

Mmodzi kilogalamu wa tsabola wa mitundu yosiyanasiyana;

supuni awiri a horseradish kukulumbutsuk;

awiri Bay masamba;

200 Botolo peresenti atatu vinyo wosasa;

anyezi atatu;

supuni atatu supuni masamba mafuta;

limodzi supuni ya tiyi ya shuga;

nandolo asanu allspice;

asanu clove Mphukira;

mchere.

Choyamba m'pofunika kuphika mu ng'anjo tsabola, poyamba mwayeretsa kwa mbewu. Ndiye mchere wake, mwamphamvu Finyani pachikuto ndi kusiya usiku. Ndi m'mawa, iye analola madzi. Tsopano tili ndi kutenga mbale ndi kuika zigawo za tsabola, horseradish, anyezi, mphete sliced. Bay tsamba kuika mu pakati pa zigawo. The madzi, amene unakhazikitsidwa usiku, kuwonjezera shuga, cloves, tsabola ndi chithupsa kwa mphindi khumi. Pambuyo pake, kozizira, kupsyinjika, kuwonjezera wosasayo ndi mpendadzuwa mafuta. marinade Izi kutsanulira masamba, pachikuto ndi kusiya adzapatsa kwa masiku khumi. Musanayambe kupeleka tsabola pa tebulo, ziyenera kusema mphete ndi kutsanulira marinade pamwamba.

mbale onse kuchokera tsabola Chibugariya ndi lingaliro zofunikira ndipo tsiku ndi tsiku, ndi chikondwerero tebulo, chifukwa deta ake akunja ndi kukoma zabwino ndi makhalidwe abwino.