Chinsinsi capelin.

Capelin - mosavuta kuphika nsomba zina zing'onozing'ono. Ndi labwino kwa kuphika zosiyanasiyana. Mwa njira, ndi angakwanitse ndithu, inu mukhoza kunena, mwina bajeti. Kodi kukonzekera capelin? Nthawi zambiri nsomba mwachangu. Mosakayikira, izi ndi ozizira mbale - losavuta yokazinga breaded capelin. Koma mwina kuyesa kuphika chinachake?

Chinsinsi capelin stewed ndi zitsamba mu mkaka.

Nsomba m'matumbo n'kofunika mpukutu breaded (crackers kapena ufa), yokazinga mu mafuta. Ndiye, finely kudula mtundu uliwonse wa wobiriwira (katsabola, parsley, chives, udzu winawake), kusakaniza ndi breadcrumbs, kuvala pansi pa wandiweyani-ware. Phimbani ndi capelin yokazinga. Kenako muyenera lembani mkaka onse (kapena kirimu), simmer Mphindi 20. Mbale yomalizidwa owazidwa dzira akanadulidwa yophika.

Chinsinsi capelin mu omelet lapansi.

nsomba ayenera kukhala okonzeka mwachizolowezi, kenako falitsani mu ufa, yokazinga mu mafuta. Konzani misa dzira kwa omelette ndi. Kuti zimenezi zitheke, whisk mazira ndi mchere, kuwonjezera mkaka ndi kusonkhezera bwino. Mu kuphika mbale kuika capelin, pamwamba akanadulidwa anyezi mphete, kutsanulira omelet. Kuphika mu uvuni.

Chinsinsi capelin. Vinaigrette.

Beets yophika kusema n'kupanga woonda. Maapulo kabati. Capelin zokometsera mchere, kutsukidwa, kusema magawo. Sakanizani Beets, maapulo, nsomba ndi adyo akanadulidwa, nyengo maonezom. Zokongoletsa ndi nsomba saladi.

Konzani saladi wina wa capelin.

Mwatsopano capelin (300 g) anali oyera, kupatutsa fillet china chotulutsa mu enamel poto mu pang'ono madzi amchere. Yophika mpaka nsomba yophika, ozizira, kudula mutizidutswa tating'ono ting'ono. Yophika mbatata mu zikopa zawo (ndalama zisanu), kaloti (zidutswa ziwiri), kusema cubes, kuwaza anyezi wina. bowa mchere (chikho chimodzi) kusema magawo yaing'ono. Saladi mix capelin, bowa, masamba. Lembani mafuta masamba ndi Kuwonjezera a mandimu, mchere ndi wakuda tsabola motogo. Zokongoletsa ndi amadyera saladi.

Chinsinsi zotsatirazi kwa capelin - nsomba msuzi ndi kabichi. Capelin (400 g) kukonzekera: ochitsit, chepetsa zipsepse mutu. Thirani madzi ozizira mu saucepan, wiritsani kwa mphindi zisanu. Chotsani mbatata zisanu kapena zisanu ndi chimodzi, kuwaza ndi mwachangu mu masamba mafuta. Anyezi komanso mwachangu payokha. Ndiye kusakaniza masamba ndi sauerkraut (1 kg). The msuzi Chikoka lavrushku, wakuda tsabola, mchere, ndiyeno masamba. Kuphika mpaka wachifundo kwa mphindi 15.

Kwambiri chitumbuwa capelin kukonzekera yisiti mtanda. Mbali ya mtanda mpukutu izo mu bedi, kuvala kuphika pepala. Pa mtanda anamuyika reshetochki capelin, kuwaza mowolowa manja ndi anyezi akanadulidwa, katsabola. Tsekani wachiwiri mosungiramo mayeso. Pokha m'malo angapo pamwamba pa mkate ndi mphanda. kuphika pa kutentha madigiri 180-200 mphindi 40-50.

Kuwonjezera mkate, mukhoza kuphika zikondamoyo. Kuti tichite zimenezi, capelin wabwino m'matumbo, nadzatsuka. kudula mutizidutswa tating'ono ting'ono. Mu mbale kuwonjezera capelin, kuwonjezera dzira, ufa, mchere, tsabola ndi chives. Muziganiza. Amalowerera supuni naomba mu poto ndi kuphika ngati zikondamoyo.

Chinsinsi capelin, zophikidwa ndi tchizi.

Okonzeka ndi oyera capelin mwachangu mbali zonse. Ikani mu kuphika mbale. zigawo kuwaza: grated pa coarse grater mbatata zosaphika, anyezi finely akanadulidwa, grated tchizi. Ikani mu uvuni ndi kuphika pa kutentha sing'anga kwa mphindi 20-30.

Kukonzekera capelin zimadalira zimene inu kugula capelin. Nthawi zambiri nsomba achisanu ndi wotaya kukoma ndi katundu opindulitsa.

Sikuti ophika, komanso madokotala kulangiza kudya capelin monga Nthawi zambiri. Mu rybinke laling'ono lili zambiri mavitamini ndi mchere. Mwachitsanzo, za chinachake kuti mavitamini B12, A, D, amene capelin kwambiri kuposa nsomba zina. Ndipo nthawi 10 more mchere ndi chifukwa thupi likusowa selenium, sodium, fluorine, phosphorous, ayodini ndi ena.