Chinsinsi oladushek wa zukini: mwamsanga, chokoma, lipindulitsa

akazi ambiri amaganiza kuti kukhala zukini. Kuchokera masamba ili akhoza kuphikidwa mbale zosiyanasiyana. Zimakhala saladi zokhwasula-khwasula ndi zambiri. Nkhaniyi itithandiza kuona mmene kuphika zikondamoyo zukini. Kalori chakudya pafupifupi zopatsa mphamvu 139 pa magalamu 100. Monga mukuonera, pang'ono zakudya izi opindulitsa sizidzawapweteka maonekedwe. Pali njira zosiyanasiyana pokonza mankhwala ngati masamba.

Zikondamoyo. Chinsinsi loyamba

Tsopano yang'anani pa ndondomeko yokonza zukini oladushek. mankhwala amenewa ndi chokoma, zothandiza. Yokazinga msanga. Best anali ndi msuzi mwatsopano kapena wowawasa kirimu.

Pakuti yokonza zosowa:

• mazira awiri;
• sikwashi chimodzi (atsopano);
• kapu imodzi ya ufa;
• mchere;
• kuuluka tsabola wakuda.

ndondomeko kukonzekera

1. Choyamba, kutsuka zukini, kudula bulu. Ngati muli ndi masamba okalamba, chotsani mbewu ndi zikopa.
2. Grated zukini kuwaza.
3. Kenako, kuwonjezera mchere, tsabola ndi dzira.
4. Pambuyo kuwonjezera ufa. Bwinobwino n'kuukanda.
5. Kutenga Frying poto, kutentha, kutsanulira mafuta.
6. Ndiye Ikani supuni ya zikondamoyo.
7. Mwachangu mpaka golide mbali zonse.

Kuphika zikondamoyo ndi yogurt

mankhwala amene analandira chokoma. Konzani fritters wa zukini msanga. chilengedwe Chinsinsi lophweka. Njira kukonzekera kukopa anthu amene sindimakonda amakhala nthawi yaitali pafupi mbaula.

Kutumikira zikondamoyo wowawasa kirimu ndi yabwino kapena msuzi adyo. Tengani zinthu kungakhale masanje. Panja iwo adzakhala tastier.

Pakuti yokonza zukini oladushek kufunika:

• 200 ml ya yogurt;
• Atsopano zukini;
• dzira;
• kutsina mchere;
• supuni eyiti ufa;
• 85 ml ya masamba mafuta;
• uzitsine tsabola ndi yofanana koloko.

Kuphika mbale wa zukini kunyumba

1. Choyamba pang'ono whisk mazira ndi mchere ndi mphanda. Tsopano inu mukhoza kuwonjezera uzitsine mchere.
2. Kenako koloko kuzima mu kefir.
3. Ndiye kulumikiza mankhwala mkaka ndi dzira. Pambuyo bwinobwino.
4. Sambani bwinobwino zukini. Ngati ndi kotheka, kukonzamo pa khungu.
5. Pa sing'anga zukini grater kuwaza.
6. Kenaka yikani misa zapangitsa kuti kefir ndi dzira.
7. Komanso, tsabola kulawa. Ngati mukufuna, kuwonjezera zonunkhira ndi zitsamba.
8. Ndiye, pang'onopang'ono kuwonjezera ufa, pamene oyambitsa. Onani kuti mtanda sakhala kwambiri ozizira.
9. Tengani poto Frying, mafuta.
10. Valani moto.
11. Ikani chiwaya zikondamoyo. Kuti mwachangu iwo kulakalaka kutumphuka, mmene mbali ziwiri.
12. Tsopano tengani pepala thaulo. Valani zikondamoyo. Izi zachitika kuchotsa mafuta owonjezera. Kutumikira mankhwala akhoza osati otentha, koma ozizira, masamba zikondamoyo udzakhalabe zokoma.

Kuphika zikondamoyo zothandiza mu uvuni

Tidadzatulukira kuti kupanga zukini. Monga mukuonera, mukhoza kupanga zikondamoyo osiyana. Poyamba, ife tafotokozeramu yokonza maphikidwe poto. Tsopano tidzamva mmene kukonzekera masamba zikondamoyo mu uvuni. Sankhani sikwashi se ndi posochnee, ndiye mankhwala adzakhala kwambiri zokoma.

Kukonzekera zikondamoyo zosaposa theka la ola. Kutumikira masamba lozenges kungatenge otentha kokha, komanso ozizira. Powonjezera tsabola ndi zonunkhira mankhwala kutenga kukoma atsopano. Izi zikondamoyo zokoma makamaka ngati ana.

Pakuti yokonza zosowa:

• kapu imodzi ya nyenyeswa mkate;
• zukini awiri;
• limodzi dzira;
• Anayi nthenga anyezi wobiriwira;
• theka la supuni ya tiyi mchere;
• zonunkhira (kusankha amene mukufuna Mwachitsanzo, kutenga 1 supuni ya tiyi ya Dijon mpiru, ndi pinches ochepa a paprika ndi supuni ya mayonesi);
• tsabola;
• 0.5 makapu tchizi grated (mwachitsanzo Parmesan tchizi).

Ndondomeko yokonza zukini oladushek mu uvuni:

1. Nayenso woyamba pa uvuni. Kutentha kwa madigiri mazana awiri.
2. Tengani poto, kuwaza ndi masamba mafuta.
3. Sambani masamba.
4. Chibugariya tsabola kusema cubes.
5. Pa coarse zukini grater kuwaza. Chotsani ndiye madzi owonjezera. Kuti tichite zimenezi, kuyala zukini grated mu cheesecloth, ndiye Finyani.
6. Tsopano muyenera mphika waukulu. Izo Ikani zukini ndi grated, tsabola, kusema cubes, akanadulidwa anyezi ndi nthenga. Pambuyo kuwonjezera breadcrumbs, mazira, tchizi grated, zonunkhira, mchere. Ndiponso, sakanizani bwino.
7. Ku misa chifukwa mudzakhala ndi nkhani khumi. Anawaika pa pepala okonzeka kuphika.
8. Mu preheated uvuni kwa mphindi khumi, kuphika ware zukini.
9. Pambuyo mungaimitse iwo. kuphika wotsatira kwa mphindi wina eyiti. Pambuyo kuchotsa muffins kuchokera uvuni. Kuitumikira ndi wowawasa kirimu. Bon chakudya!

mankhwala masamba popanda mazira

Tsopano ndikuuzeni mmene kukonzekera zikondamoyo popanda mazira zukini. mbale si chokoma ndi wathanzi. Ngati mutsata zakudya, inu mwachidziwikire kugwira zapamwamba za malangizo amenewa mwina. Zamgululi analandira onunkhira, khirisipi ndi chokoma.

Kuphika kuthi:

• zitsamba (ya parsley ndi katsabola);
• tsabola;
• zukini;
• supuni awiri a ufa;
• supuni ya masamba mafuta.

Njira zophikira masamba mu oladushek kunyumba khitchini:

1. Choyamba kabati zukini.
2. Kenako melenko kudula amadyera.
3. Press zukini.
4. Pambuyo zimafanana ndi zitsamba.
5. Muziganiza.
6. Kenako, kuwonjezera ufa.
7. Muziganiza mtanda mpaka wandiweyani sadzatero.
8. Tsopano inu muyenera kuti musunthe. Thirani mafuta masamba.
9. Ikani poto pa moto wochepa.
10. Wakhunguyo fritters mtanda.
11. N'kukaziika poto.
12. Mwachangu iwo mbali zonse mpaka golide bulauni.

Zamgululi ndi tchizi, adyo

Fritters wa zukini ndi adyo ndi tchizi chokoma. mbale muli zambiri mavitamini ndi mchere.

Courgettes zambiri zothandiza kwambiri kwa munthu, iwo tikuona poizoni. Choncho, mbale ayenera kudyedwa.

Pakuti yokonza zosowa:

• magalamu 100 tchizi durum;
• Mmodzi sing'anga-kakulidwe zukini;
• dzira;
• clove wa adyo;
• Pepper (uzitsine wina);
• supuni awiri a mafuta masamba;
• limodzi ndi theka supuni ya ufa;
• mchere (supuni imodzi).

Kodi kuphika zikondamoyo zukini ndi tchizi, adyo:

1. Tengani zukini, izo nkuyera.
2. Kenako, opaka ndi masamba pa grater coarse mu mbale. The madzi amene aumbike pa merges. Nkofunikira kuti katundu wathu musati kugwa.
3. Tengani ndi mbale ya anyezi, kuswa dzira.
4. Kenako, kabati tchizi (mungathe lalikulu kapena laling'ono).
5. Onjezerani ku mbale.
6. Salt ndi nthaka tsabola.
7. Kuwonjezera ufa m'mbale.
8. Onse Kusakaniza bwino. Ngati inu mungazindikire kuti mtanda ali madzi kwambiri, kuwonjezera ufa wochepa.
9. Tsopano inu muyenera kuti musunthe. Thirani mafuta.
10. Kutenthetsa ndi Frying poto. Kenako, kuyala lalikulu supuni zikondamoyo.
11. mankhwala Broil mpaka golide.
12. Kuti zikondamoyo sanali aliwonse, simungathe mafuta mu poto, koma kuti dzola mafuta. Ndiye mankhwala sadzakhala n'kudziphatika, ndipo sizidzakhala molimba mtima. Masamba keke anali ndi zitsamba mwatsopano ndi wowawasa kirimu.

mankhwala zakudya

Zakudya zikondamoyo zukini ndikaonekere kwa amene amatsatira maonekedwe. Kumene, mbale sitinganene kuti kwathunthu calorie-free, chifukwa n'zosatheka mwachangu popanda mafuta.

Pakuti yokonza zosowa:

• dzira;
• wina clove wa adyo;
• amadyera;
• 350 magalamu zukini;
• tsabola, mchere;
• magalamu 50 tsabola lokoma ndi ufa.

Kodi kuphika zikondamoyo ndi manja awo Zakudya?

1. Zukini, woyera, opaka pa grater ndi.
2. Kuwaza ndi amadyera. Pambuyo kuwonjezera zukini.
3. Kuwonjezera kwa dzira.
4. Melenko kuwaza tsabola.
5. Pambuyo kuwonjezera kwa kulemera okwana.
6. Kudzera atolankhani kuphonya adyo.
7. Kenako, kuwonjezera kwa zigawo zina.
8. Kuwonjezera ufa ndi zonunkhira.
9. Bwinobwino kusakaniza onse.
10. Kenako, mwachangu ndi zikondamoyo bwino usavutike Frying poto pa mbali zonse.

Pomaliza, yaing'ono

Tsopano inu mukudziwa Chinsinsi oladushek wa zukini. Monga mukuonera, mungachite ndi ochepa mankhwala kuphika masamba. Sankhani amene mumakonda. Ngati mutsata chithunzi, ndiye kulabadira mankhwala zakudya. Tikufuna inu bwino bizinesi zophikira, ndi kwabwino chakudya!