Chiseyeye ndi chiyani? The matenda chiseyeye - ndi ...

Ngati inu kuti: "chiseyeye - ndi mtundu wa matenda", onetsetsani kuwerenga nkhaniyi mpaka mapeto. Mu izo, tikambirana zomwe zingachititse matenda. Komanso kupeza zimene zizindikiro zake ndi mankhwala.

zambiri

Chiseyeye - matenda m'malo aakulu, amene amayamba chifukwa chakuchepa pachimake vitamini C (kapena otchedwa ascorbic acid). Tikumbukenso kuti kusowa kwa chinthu ichi mu thupi mwamsanga kwambiri kukhala ndi kuphwanya kaphatikizidwe kolajeni, chifukwa mu minofu connective amangokhala kutaya mphamvu poyamba.

mbiri zachipatala

Chiseyeye - matenda, mfundo yoyamba tsiku kuyambira chiyambi cha m'ma 13. Akatswiri a mbiri yakale apeza kuti mu nthawi kuchokera 1600 mpaka 1800. ku matenda, nthawi zambiri amapezeka pa zombo, anafa pafupi miliyoni oyendetsa. mfundo izi olumpha zomvetsa anthu mu nkhondo onse a nthawi.

Pankhani lonselo, pali matenda misa zinachitika okha kopanda kumene anapeza anthu ambiri (mwachitsanzo, mu linga anazinga, midzi yakutali, kundende ndi zina zotero.).

Kupezeka kwa matenda

Monga tanena chiseyeye - matenda amene amayamba chifukwa chosowa vitamini C. Zimenezi zinali kokha mu 1932. Poyamba, matenda zimachitika khalidwe opatsirana. Komabe, amalinyero paulendo padziko lonse aona kuti ngalawa imene zipatso kudawerengedwa kwa chiwerengero yofunika kwambiri zakudya timu, imfa ya chiseyeye anali zazing'ono.

Posachedwa kutumikira Navy analandira chakudya, wosiyana kwambiri kuchokera chakudya mwachizolowezi msilikali. Mpheroyi mandimu, malalanje ndi cranberries.

Mu 1747, Nditakhala phunziro loyamba matenda, dokotala Naval Hospital Dzheyms Lind anatsimikizira kuti zipatso ndi zitsamba chingalepheretse chitukuko cha matenda funso. About chiseyeye kupewa zikutanthauza m'chaka chomwecho anayamba ndi British asilikali Richard Hawkins, amene mu ntchito yake wataya ogwira ntchito za zikwi khumi, amene anafa chiseyeye.

Pamene matenda akuwonetseredwa?

Matendawa amayamba kukhala chiseyeye ngati kutha kwathunthu kwa madyedwe asidi ascorbic. Childs, zizindikiro kuyamba kuonekera mu sabata chachinayi. Pankhani hypovitaminosis ochiritsira, mawonetseredwe matenda Pankhaniyi sakhala kutchulidwa. Iwo zimapezeka pa tsiku la mtsogolo, ndicho, pambuyo miyezi 4-7.

Zizindikiro zazikulu

Chiseyeye (vitamini C akusowa) kwenikweni yodziwika ndi ziwiya ndi friability. Chifukwa cha ichi, pali thupi la munthu purpura. Komanso, odwala Kawirikawiri wa m'kamwa kwambiri magazi. Chimenechi ndi chifukwa chakuti kolajeni yopanga a amene amagwira ntchito vitamini C, ndi chofunika kwambiri pakhoma mtima.

Chifukwa cha matenda choncho dzino munthu wofooka chifukwa osauka fixation kuphatikana mu zitsime periosteum ndi fupa. Kenako chiseyeye (losowa vitamini C), kungachititse kuti imfa awo. Komanso, munthu ali subperiosteal kukha mwazi kuchititsa ululu mu miyendo yonse.

N'kosatheka kuona chakuti matenda funso kumathandiza kuti kuchepa chitetezo chokwanira ndi maonekedwe a magazi m'thupi hypochromic.

The ndondomeko chithandizo

Tsopano inu mukudziwa chimene chimayambitsa chiseyeye. Tikumbukenso kuti azindikire matenda mosavuta. Kuti zimenezi zitheke, m'pofunika yekha kusunga zizindikiro anasonyeza. Ngati inu fufuzani pa mbali tafotokozazi, ndiye thupi lanu amadwala kupanda ascorbic asidi.

chithandizo chiseyeye angathe kuchitidwa paokha, popanda kutchula kwa dokotala. Pambuyo mankhwala a matenda yafupika chokha chakuti, kupereka thupi lanu ndi okwanira kuchuluka kwa vitamini C. Koma ngati mukukayika kuti muli ndi matenda, ndi bwino kukaonana ndi dokotala. dokotala adzatha mwachilungamo mofulumira kuzindikira kupezeka kapena kusapezeka kwa matenda muli ndi mankhwala a vitamini zovuta ngati n'koyenera.

kupewa matenda

Mavitamini mu chiseyeye zikhoza kugulidwa mu pharmacies, ndipo angagwiritsidwe ntchito ndi zakudya kuti ali olemera mu ascorbic asidi.

Makamaka n'kofunika kupewa matenda m'nyengo yozizira, komanso yaitali pamaso m'madera amene n'zovuta kwambiri kuti adzawapatse chakudya amphumphu moyenera.

Lamulo pa tsiku kwa ascorbic asidi

Kuteteza vitamini C mu zakudya kumachitika kokha malamulo okhwima kuphika ndi kusunga awo. Ngati inu simungakhoze kupeza chofunika kuchuluka kwa ascorbic asidi ku chakudya, Ndi bwino kutenga chinthu ichi mu mawonekedwe a mapiritsi kapena miyala. Komabe, tisaiwale kuti ambiri osokoneza vitamini C komanso likuoneka zikamera wa matenda aakulu. N'chifukwa chake m'pofunika kwambiri kuti mudziwe za zofunika thupi tsiku asidi ascorbic. Choncho, mlingo ana mg wa 30 75 patsiku, ndipo akuluakulu - 50-120 mg. Komanso, tikulimbikitsidwa kuti atenge zina multivitamin maofesi.

Folk mankhwala ochizira chiseyeye

Ngati mwaika matenda amenewa, muyenera musazengereze chithandizo cha matenda m'bokosi yaitali. Ndipotu yaitali thupi lanu adzakumana ndi kusowa kwa ascorbic asidi, zizindikiro adzaonetsera okha mwamphamvu kwambiri. Choncho yaitali losowa vitamini C zingachititse dzinolo, komanso mavuto ndi mitsempha, mtima, etc.

Takambirana kale za zimene miyeso ayenera kumwedwa kuthetsa matenda anati. Ngati simufuna kutenga maofesi vitamini, anagula pa mankhwala ndi, Mpofunika kuti mugwiritse ntchito maphikidwe otchuka. Chifukwa cha iwo, patapita masabata ochepa muona kuchepetsa zizindikiro zosasangalatsa.

Choncho lingalirani za maphikidwe mankhwala wowerengeka ndi chiseyeye mwatsatanetsatane:

• Kuchiza matenda, m'pofunika kutenga singano watsopano paini, nadzatsuka m'madzi ozizira n'kukaziika saucepan, kuwonjezera shuga ndi kuphika kupanikizana. The chakudya chokoma chifukwa akulimbikitsidwa kugwiritsa ntchito pamodzi ndi tiyi ndi ndimu katatu patsiku.
• Ngati inu sindimakonda maswiti, n'zotheka kukonzekera kwa masingano alibe kupanikizana, ndi msuzi. Kuti izi atengedwa 30 ga bwino anatsuka singano, ndiyeno kudzazidwa ndi madzi mu kuchuluka kwa 160 ml. The osakaniza chifukwa anali owiritsa kwa mphindi 20 m'nyengo yozizira ndi 40 - m'chilimwe. msuzi wokonzeka ayenera kumwa zinthu ziwiri. Komanso, inu mukhoza kuwonjezera pang'ono uchi atsopano kapena amsupuni a shuga.
• Chifukwa chololera mankhwala a chiseyeye amagwiritsidwa ntchito ndi mandimu madzi. Pakuti yokonza wothandizila amenewa mu galasi cholizira 1 zipatso ang'ono. madzi mandimu atengedwa mu masana. Mwa njira, madzi chifukwa akhoza nadzatsuka ndi pakamwa.
• Zikatero, ngati mulibe nthawi ndimu madzi, Kenako ananena kuti zipatso akhoza kudya basi monga choncho. Kuti zimenezi zitheke, ndi kuchapa kusema magawo kenako mopepuka owazidwa shuga ndi kudya, ndasambitsa pansi ndi madzi kapena tiyi.

Komanso, chiseyeye adye zosiyanasiyana zipatso kukoma kwanu (gelegedeya, manyumwa, malalanje, etc.). Komanso, muyenera kumafunsa zakudya zanu kiranberi, kiranberi madzi, mbatata yakeyi, parsley mwatsopano ndi katsabola, zobiriwira saladi sauerkraut ndi zakudya zina mkulu vitamini C.