Mkaka. Mndandanda wa wotchuka kwambiri

Akatswiri amalangiza kuyambira tsiku lanu ndi chakudya wokonzeka ku mkaka: mkaka dzinthu, tchizi, yogurt, kanyumba tchizi casseroles. Chokoma, koma osati onse, kapena kani, osati onse. Pali anthu amene sakhoza kuyima mkaka mu maonekedwe ake kopambana, ndipo ndi chimene unapangidwa izo, mpesawo ndi zosangalatsa.

mkaka, mndandanda wa zomwe ife kufalitsa pansipa, ndi mankhwala ambiri padziko lapansi kuyambira nthawi zakale. Sindifuna kundiuza kuti chiwerengero chachikulu cha yofanana pa mutu wa ntchito mkaka ndi anthu oweta kumeneko. Ena mwa mbale kwa ife, yosavuta okhala mzinda safuna osadziwika. Mwachitsanzo, kuli kurta (corota-, Korut, AK-Kudera (mutu zimasiyanasiyana ndi dera)), akuwakayikira ochepa, koma siti kumulepheretsa kukhala otchuka ndi anthu ake. Mwa njira, Kurt - kanthu koma zouma ndi mchere ndi zonunkhira, yoghurt (kulongosola kwambiri akukokomeza, koma tanthauzo lake ndi zolondola).

Wotchuka kwambiri mowa dziko - kefir (thovu mkaka mankhwala akamagwira nayonso mphamvu wosanganiza mkaka). Osati zochepa wotchuka yogurt, koma ife anaonekera ndi posachedwapa (mu mawu mbiri), kotero yaitali kumbuyo kuleza bwino kefirchik.

M'pomveka kunena kuti mkaka si sizachilendo mu Russia wakale. List, mfundo, ndi ang'ono. Yogurt, kanyumba tchizi, kirimu wowawasa inde. Zambiri amakhalapo chifukwa cha nayonso mphamvu zachilengedwe, ndiye kukonzekera awo anali safunika wiritsani mkaka ndi kuwonjezera mabakiteriya wapadera. Pyonsene pyacitika mwachibadwa.

Mu Asia, Africa ndi Mediterranean chifukwa chitetezo cha mankhwala kulimbana (akadali ozizira monga ku Russia!). Chifukwa cha zimenezi, anthu ankafunika pokonza mkaka mwamsanga kuthetsa kuwonongeka. Chotero zinachitikadi kuyatsa zosiyanasiyana tchizi, kwenikweni ofanana ndi mkaka. Lembani ngati tchizi zovuta ndi yofewa, wowawasa mkaka ndi whey. Chakudya tanthauzo zonse za yemweyo: mkaka skvashivaetsya zinthu yapadera ku kutentha anakonzeratu.

M'pomveka kunena kuti nthawi osati opulumutsidwa maphikidwe, kudziwika kwa zaka, koma analenga latsopano, chimagwiritsidwa ntchito zachipatala ndi zakudya. Mwachitsanzo, bifilyuks, bifidok, atsidolakt, biota (ena mwa iwo zikukangalika ntchito kupewa dysbiosis).

The mankhwala wotchuka mkaka

Mndandanda walunjika ndi zonse mitundu ya tchizi (ricotta, cheddar, suluguni, mozzarella ndi zambiri. D.). yogurt lotsatira (zambiri mayina, maziko a munthu - Chibugariya Bacillus ndi mkaka owiritsa). Awa ndi mwachangu kumawombera mpaka mankhwala. Ndiye yogurt ndi varenets. Iwo amakonda akazi makamaka wamkulu (malingana ndi kuwerengera). Kenako pakubwera wowawasa kirimu - ndi thovu mkaka mankhwala, amene amakonda kufunika amphamvu amuna zaka 18 mpaka 29. Malo otsatira wayamba zakumwa ndi dera monga ayran, Mayi, loderapo, yoghurt ndi zina zotero D..

Atsopano mu mndandanda wa yoyambirira yeniyeni awa ali otchuka. Kupanga pogwiritsa ntchito mitundu ingapo ya mkaka (ng'ombe, nkhosa, ndi Mare T. D.) Ndipo Swiss Bacillus (Lactobacillus helveticus), apulumuke yekha pa okwera mkulu. zakumwa mkaka awa chegen, Tarak, Targe, ndi ena.