Zochita ochiza matako kunyumba

Woyamba wa amuna onse kuyang'ana pa msonkhano ndi mtsikana? Inde, maso! Koma osati. Wokongola kokha chithunzi ndi othamanga ntchafu ndi matako simungathandize koma jambulani zoopsa. Choncho ngati mukufuna kukhala ndi chidwi ndi Kuthokoza, umachititsa ayenera kukhala abwenzi. Sikuti kugula muzimvetsera kwa malo olimba, mungachite Zochita kwa matako kunyumba ndi iyende bwino kwambiri mu nthawi yochepa.

Kodi kuchita

Ngati ndinu wotsimikiza kuti akhale mwini ndi mpweya ansembe zotanuka, kulingalira nkhani imeneyi. Musayembekezere zotsatira yomweyo, muyenera nyimbo ntchito ndipo anayamba kuchita. Pofuna kuti izi timasankha Zochita kulimbikitsa minofu ya matako pa, kusintha kwa mphamvu ndi ntchito zosiyanasiyana za mankhwala kukongola. Njira imeneyi Integrated basi sadzasiya mwayi lathyathyathya flabby bulu, ndipo posakhalitsa tidzaona amasirira zotanuka otukukira kunja mfundo yachisanu.

Home Zochita kwa matako ndi

Pofuna kuchepetsa ntchito, mukhoza kuchita zosiyanasiyana zokambirana. Ogwira ambiri a iwo - lunges ndi barbell kapena dumbbells. Ngati katundu palibe, mungathe kutenga mabotolo awiri a madzi zosokonezeka.

Kuyambira malo: mapazi awo phewa-m'lifupi padera. Ifenso sitepe lofunika patsogolo ndi squat pa mwendo umodzi; ntchafu ayenera kufanana pansi. Ndiye amaipidwa phazi kapena pansi kumbuyo. Mofananamo, lunging ndi mwendo wina. Tingachite 12 kubwereza lililonse mwendo za 3-4 njira.

zolimbitsa zabwino matako panyumba, amene amakhudza minofu ya ntchafu - anyonyomala. M'malo mabotolo akhoza kuvala chikwama ndi mabuku. Squat, kusunga zidendene kuchokera pansi, udindo wa m'chiuno kufanana pansi. Tigwile waika 4 15 reps.

Pali Zochita zina matako kunyumba. Mwachitsanzo, kukankha mapazi awo kumbuyo. Ndi bwino kugula wapadera miyeso pa mapazi awo kwa zotsatira zabwino. Mahi angathe kuchitidwa miyendo inayi, alternately kukweza mapazi ake.

Komanso Margolis Wheel: bodza pa nsana wanu pa mphasa, miyendo wopindidwa; kayendedwe lakuthwa kuchotsa mafupa a chiuno mmwamba, pazipita Yosefera matako; kukhala pamwamba pa masekondi angapo; m'mbuyo.

njira zina

Komabe, kwa wokongola si ansembe zokwanira ntchito zokhazo mphamvu Zochita kwa matako kunyumba. Othamangitsa ayenera olumikizidwa kuti kuchepetsa thupi mafuta ndi cellulite. Mungathe kukwera njinga panja kapena pa njinga yosasuntha; wabwinobwino kuyenda pang'onopang'ono ndawala kapena kuthamanga; kukwera masitepe, kapena kuphunzitsa pa mphunzitsi elliptical adzapanga inu mukuti tiwonana kwa khungu akhakula. Chifukwa chosafuna khungu kamvekedwe kuchita kutikita ndi okutira osiyana ndi kutentha kapena yozizira kwenikweni. Kuti matako anamaliza chifukwa minofu misa onaninso zakudya. Chotsani zakudya maswiti ndi mkate, kuwonjezera mapuloteni ndi masamba. Kumwa madzi ambiri ndi konse kwa mphindi kukayikira chifukwa! maphunziro mwadongosolo ndi maganizo abwino amakulolani kukhala mwini wa ansembe maloto ake mu nthawi yochepa.