Chocolate mkate pancake - loto la dzino wokoma

Moyo kwambiri kum'lakwira mafani ndi zapamwamba lokoma! Ngati kudya kwambiri wa goodies, ndipo mukhoza kupeza bwino, kutenga mulu wonse wa mavuto osiyanasiyana monga matenda a shuga ndi diathesis. "Zimakometsera 'kukhala matupi awo sagwirizana anachita ndi cellulite pa m'chiuno. Koma nthawi zina n'zotheka kuchitira nokha ndi mchere zachilendo! Koma bwanji ngati inu kuphatikiza malonda ndi zosangalatsa, ndi kukonzekera pancake mkate? Chocolate kirimu kudzakhala mu malo. Chisoni mbadwa kwathunthu zifukwa mtengo!

Ubwino wa njira

Ndithudi, kugula mkate ndi mosavuta kuposa kuphika, koma ichi ndi chipatso fakitale, lokonzedwa ndi njira zotsimikizika ndi Kuwonjezera mmalo osiyanasiyana mafuta mkaka, mchere; kutetezera ndi zinthu zina. A amamwa chokoleti pancake mkate angathe kukonzekera ndi osachepera mafuta. chiwerengero cha zosakaniza kungakhale masiyanidwe. Kwa amene amatsatira zimakwana, mungapeze otsika-kalori Anzawo mankhwala. Matenda a shuga - ntchito mmalo shuga. Ndipo ana amene nthawi zina zimavuta kupeza kudya mkate angagwiritsidwe ntchito ngati nyambo, koma "kukoma" uchi wake, zipatso ndi youma.

Kukongola kwa ndondomekoyi

Panopa banja zochitika - kukonza chokoleti pancake mkate. Chinsinsi ndi mophweka kuti inu mukhoza kuimba pa akufunira a. nthawi zambiri sadzatenga ntchito ndi ntchito lilipo kwa aliyense m'banja. Ana akhoza kukhala anapatsidwa ntchito pa kukwapula flavored chokoleti kirimu. ochepa okha kuonetsetsa kuti iwo anawononga kirimu zonse ndondomeko, mwinamwake keke adzakhala m'malo ouma. Kuphika zikondamoyo akadali bwino kumanzere kwa katswiri, monga iwo akhale duwa, yosalala ndi wokongola. Latha zikondamoyo kukathera kupita chimake cha kodi tingatani pamodzi.

ndalama

Pa yaing'ono mkate pancake ndi chokoleti kirimu ayenera 20 zikondamoyo, mikate. The n'kakang'ono ndi zikondamoyo amakhala akhathamiritsa mkate.

Chinsinsi zosonyeza kuti:

1. Limodzi ndi theka makapu ufa. The zambiri ntchito tirigu, koma analola buckwheat ndi oatmeal.
2. Mmodzi tebulo supuni ya koko ndi supuni awiri a shuga anawombera.
3. Atatu nkhuku mazira.
4. A uzitsine mchere.
5. lita imodzi theka la mkaka wa pafupifupi zili mafuta.
6. supuni awiri a mafuta.
7. Atatu spoons doko kapena mdima ramu, komanso pobowola pa denga la chokoleti mdima.

Ndi nthawi ntchito adzapita kwa maola atatu, malinga chiyambi adzakhala ndi mtanda, amene nawonso, ayenera "mpumulo."

ndondomeko wayamba

amayi ambiri amakonda njira yakale achikale kuti mtanda mu zikondamoyo ndi dzanja tizidalira chakuti mtanda ayenera "kuyamwa" mzimu wodzipereka kuphika, zomwe n'zosatheka ntchito zipangizo luso. Koma kuti ndi bwino ntchito ntchito chosakanizira. Popeza mtanda ndi yunifolomu, popanda apezeka. Kugwirizana ayenera amafanana ndi zonona za makulidwe sing'anga. Pambuyo kusakaniza, mtanda ayenera kupuma mu ora ozizira, ndipo makamaka iwiri. Lokoma dzino, Kunenepa Alonda, akhoza pang'ono "mpumulo" Chinsinsi, kuchotsa yolks dzira, shuga ndi mafuta mkaka Chinsinsi. Nayonso kuchepetsa zili caloric wa ntchito madzi mchere ndi gasi kwa m'munsi mwa zikondamoyo.

Ndi nthawi konzekera poto kuphika zikondamoyo. Pre-wothira mafuta poto kufunika zikondamoyo si kuwotchedwa. The chotsirizidwa anali yowutsa mudyo ndipo zokoma, m'pofunika kuyala zikondamoyo ndi batala. Sungani chokoleti keke pancake pang'ono oyambirira monga zikondamoyo ayenera ukhale pansi.

kuphika kirimu

Ngati inu kuphika "mwamphamvu" keke kadzutsa, nthawi kukonzekera kirimu kungakhale kosakwanira. Ndiye n'zotheka wosalira ndondomeko ndi kusonkhanitsa mkate ndi m'malo kirimu kwa chokoleti phala kapena yachibadwa condensed mkaka ndi koko. Suti ndi kukwapulidwa kirimu. Kuphika kirimu ndi njira, sikovuta. Koma pamafunika nthawi wonyeketsa. Anabweretsa yozungulira kutentha yogurt wothira shuga, vanila ndi droplet mwina sinamoni. Pa nthawi yomweyo pa kusamba nthunzi kusungunula ndi chokoleti theka ndi gawo laling'ono la mkaka ndi batala. onse zosakaniza ayenera kusakaniza ntchito chosakanizira a. Ochiritsira anagubuduza pini mukhoza kuwaza ochepa walnuts mu nyenyeswa ang'ono ndi kutsanulira iwo mu zonona. Zambiri linga kirimu m'malo mkaka amaloledwa kugwiritsa ntchito kirimu wolemera. Iwo makamaka mpweya chokoleti pancake mkate. Chinsinsi ndi zithunzi angapulumuke mu Archive laumwini, pamper zina kunyumba lokoma mchere kirimu kapena ntchito mbale wina wokoma. The kirimu ayenera kukhala kumenya zosachepera khumi Mphindi, ndiyeno kutumiza mu furiji alimbitse.

Kumanga mogometsa zophikira

Kusonkhana keke pancake chocolate, muyenera mbale yaikulu. maziko bwino kuika Blinok chachikulu, ndiyeno mafuta kukonzera kirimu. Pa peyala imodzi ya pancake spoons zokwanira kirimu. Muyenera mosamala promazyvat m'mphepete m'kuphethira, koma musati akanikizire pansi kuti kirimu si zinawukhira kupyolera wosanjikiza wa. Mulu wa kufwanyulira zonse, kupatulapo pancake chapamwamba, ndipo kenako dzola mafuta m'mbali mwa zotsala za zonona. Wokonzeka mkate zikondamoyo. Chocolate akhoza chokongoletsedwa pamwamba wosanjikiza atsopanowa. Kuti muchite izi firiji ayenera kuyang'ana chidutswa cha chokoleti mkaka kapena mabisiketi angapo interlayer. Chocolate ndi makeke muyenera pogaya mu nyenyeswa ndi kuphimba pamwamba keke. maloto abwino dzino a akutembenukira yonyowa, kotero, musazengereze ndi kutumiza mwanayu firiji, malo kulimbitsa zigawo kwathunthu akuwukha. Pancake mkate zimatenga mwangwiro ndi fungo, choncho ndi bwino kuthetsa zosasangalatsa m'dera mchere ndi maphunziro yoyamba ndi yachiwiri. Bon chakudya ndi zina zikayenda zophikira!