Cottage tchizi - calorie ndi mitundu

Mkazi aliyense amafuna ukhale ndi ang'ono chithunzi. Mopupuluma chakudya asanapite ku ntchito kapena kudya madzulo, muyenera nthawizina timaganiza za angati zopatsa mphamvu chosakanikirana ndi kudya chakudya. Milingo ndipo akhoza kupulumutsa yooneka zakudya mankhwala, monga tchizi.

Kalori okhutira ndi mfundo zomwe zili mafuta, zakudya zomanga thupi, chakudya ndi mankhwala ena amene ali, pambuyo ntchito mankhwala, alipo mu thupi, anasonyeza pa ma CD. Komabe, sikuti ndi zolemba zimenezi. N'zovuta kulingalira, zipatso, masamba, n'kuwaika m'mabanzi, kudula zidutswa za tchizi kapena nyama ndi chizindikiro zambiri. Nanga kusankha tchizi bwino?

Kalori - si chinthu chokha chimene tisaiwale. Good sing'anga ottsezhen curd ndi yosalala mu gawo. Ngati iye anali wofatsa kwambiri, lili seramu kwambiri. Ngati kutenthedwa mu shopu, iye adzakhala downed mu granules, wofumbutuka kapena chokhala nsima. Mwatsopano kanyumba tchizi ayenera kukhala pang'ono wowawasa kukoma, ndipo ngati ndi kanyumba tchizi ndi zina - wolemera amakambirana ndi fungo la zonunkhira.

Cottage tchizi ndi gwero wabwino mapuloteni mkulu amasankha. Lili kwa amino zidulo n'kofunika. Izi zikutanthauza kuti thupi lenilenilo sangabereke iwo, kotero muyenera kuwatengera iwo ku chakudya (iwo kutenga nawo mbali pa chilengedwe cha kwatsopano ndi kukhazikitsanso maselo kuonongeka). Lili komanso pang'ono magnesium, potassium nthaka, mavitamini A, D, ndi kwa gulu B ndipo E.

Cottage tchizi ali wamng'ono kashiamu zili zokolola mkaka. Kukumana thupi zofuna tsiku kwa mchitidwe uwu (800-1200 mg), kudya pafupifupi 1 makilogalamu curd.

Kodi kusankha tchizi bwino - calorie mafuta ndi mafuta wopanda mankhwala

Cottage tchizi mosavuta digested. Malo oyamba chikutanthauza amatenga mosavuta zidyeke homogenized tchizi. Kalori zimadalira mafuta okhutira ndi zina zina. Mafuta kanyumba tchizi kwambiri caloric ambiri olemera zimalimbikitsa mafuta zidulo. Choncho tikulimbikitsidwa kuti mpesawo pang'ono. Anthu amene anakwezedwa milingo mafuta m'thupi, ayenera adzasiyidwa.

Low-mafuta kanyumba tchizi, amene ali calorie wotsikitsitsa, anaikira anthu amene kuonda pa chakudya popanda mafuta. Ndi bwino kusankha tchizi mtima, wopanda zina. Complete kuchotsa mankhwala mafuta mkaka zimaphwanya vitamini D, amene zofunika yoyenera kashiamu mayamwidwe. Tchizi Anabweretsa ndi ndiwo zochuluka mchere ndi zipatso, uchi, chocolate, kawirikawiri muli shuga ndi kupereka thupi zopatsa mphamvu kanthu. Komanso, colorants kupanga ndi flavorings akhoza kupezeka mu iwo. Ndi bwino odikira ndi Kuwonjezera tchizi ankakonda condiments, amamwa kupanikizana kapena uchi.

Cottage tchizi - calorie ndi okhutira mafuta

Mu tchizi malonda zilipo ndi nkhani zosiyanasiyana mafuta: kirimu (peresenti 14.5), lonse (peresenti 9.5), mafuta (pa 6.5 peresenti), molimba (peresenti 3), otsika mafuta (peresenti zosakwana 3).

magalamu zana la mafuta wopanda yogurt 99 kcal, molimba -133 kcal, mafuta - 175 zopatsa mphamvu. Homogenized tchizi-chidutswa limapangidwa 161 kcal, homogenized sitiroberi - 168 kcal, granular curd - 101 kcal, granular otsika mafuta - 87 kcal aromatizarovany curd - 242 kcal.

Kumene kugula - mu sitolo kapena pa msika?

Ndi bwino kugula msasa ku opanga kutsimikiziridwa ndi kachitidwe masitolo refrigeration. Onetsetsani kuti tsiku atapita. Inu simungathe kugula mankhwala ngati alumali moyo ndi glued kapena zovuta kuwerenga. Pogula pa msika ayenera kusamala chifukwa sadziwa mavuto izo zinapangidwa ndi yaitali bwanji pa kauntala. Choncho Ndikufuna kugula ichi mankhwala othandiza mwachindunji opanga.