Zothandiza madzi ndi mmene kumwa bwino

Kwa nthawi yaitali madokotala kukumbutsidwa kufunika kudya wina kuchuluka kwa madzi kuti uziyenda yachibadwa ya thupi. Masiku ano, akatswiri a zinthu zakudya kunena kuti madzi chakudya ndi zakumwa musati amapanga kufunika wofunikila madzi nthawi zonse, amene sakhoza m'malo ndi khofi kapena tiyi. Kodi ubwino ndi momwe madzi akumwa?

madzi m'thupi

Wamkulu, 60% wopangidwa mwa madzi, ndi imfa ya mwamuna wake kulakwila bwino madzi amchere akukumana ululu komanso malaise weniweni kuwonetseredwa:

• pamaso pa kufooka;
• mutu kapena chizungulire;
• chinawonjezeka kugunda kwa mtima ndi kuwonongeka kwa thanzi;
• maonekedwe a dryness mkamwa;
• kuchepa kwa chiwerengero cha micturitions ndi mdima mkodzo;
• zikamera wa kudzimbidwa;
• amayamba kuthamanga ndi.

Zimenezi zingawachititse madzi m'thupi la% 1-2 kokha thupi. Chilakolako kuthetsa ludzu lanu - ndi chizindikiro cha zikamera vuto, kotero muyenera osati kutsogoleredwa yekha ndi kukhalapo kwake ntchito madzi. Munthu patsiku n'kofunika kumwa za awiri malita (30-40 ga pa 1 makilogalamu thupi) kutsutsa maonekedwe a matenda aakulu kugwirizana ndi madzi m'thupi.

Kugwiritsa ntchito madzi kuteteza matenda

Chiopsezo matenda ena akhoza kwambiri yafupika m'badya kuchuluka kwa madzi oyera?

• Research asayansi kwa zaka zisanu ndi chimodzi kutsimikiziridwa kuti kuchepetsa kufala kwa matenda a mtima ndi 41% ndi ntchito yokwanira machiritso madzi.
• Kuwonjezera pa ntchito dongosolo m'mimba ndi kuchepetsa acidity m'mimba kumathandiza kupewa matenda m'mimba. 45% yafupika chiopsezo khansa ya mmimba.
• M'malo zamchere, kukula kwa maselo a khansa ali inaimitsidwa, kotero khansa ziwalo zonse (makamaka chikhodzodzo), ndi mwachindunji amadalira ntchito za madzi. Kuchepetsa chiopsezo cha 50%.

Komanso, kugwiritsa ntchito madzi ndi kuonjezera mphamvu, kuchotsa poizoni ndi kuyeretsa thupi, kuphatikizapo khungu. Zodzoladzola kulimbikitsa hydration ake kuchokera kunja, koma chofunika kwambiri kuchita izo kuchokera mkati. Madzi - chida chofunika kwa kuwonda. Mu ntchito asanadye, munthu kwambiri kuchepetsa njala. N'kubweretsa zakumwa, zimaphwanya ufulu wokha zopatsa mphamvu owonjezera. Special machiritso madzi amatilola amapeza madzimadzi owonjezera amene amasonkhana mu thupi.

Yaiwisi kapena yowiritsa

Tsatirani funso za mtundu wa madzi mukhoza kumwa, m'pofunika kuzindikira kuti ayenera kukhala otetezedwa, munali palibe zosafunika zoipa. Ndipo apa: yaiwisi kapena yophika? The madzi abwino n'kofunika kwambiri microelements thupi: potassium sodium, magnesium, komanso mpweya sungunuka: mpweya, asafe. The yophika ali kwina, lisanduke akufa ndi inert, sangathe chilichonse Kutha ndi kuchititsa kutupa. madzi choterocho si kuthirira maluwa ndi odzazidwa ndi m'chere zokhala m'malo owetera nsomba. Nthawi zambiri pamene usavutike, osati otentha, Munthu akapeza woyera chithovu - izi ndi mpweya, alibe kuima pa mapeto a madzi. N'chifukwa chake nsomba sakhala mu madzi owiritsa: sikutheka kupuma ndi kudya.

Mankhwala madzi (kuchotsa mabakiteriya ndi tizilombo tina timene timayambitsa matenda), m'pofunika kudutsa sefa. Sanamwe, tiyenera kukumbukira kuti madzi a faucet pansi kupanga decontamination - ozonation, chlorination mankhwala kapena UV cheza, kotero sangathe kuwononga kwambiri. Koma kumwa izo kwa mpopi sayenera kulola kuima. Pakuti disinfection nthawi pogamula n'zotheka sanatchule supuni siliva. Yabwino kugula okonzeka zopangidwa madzi a m'botolo, m'malo koloko. Ichi ndi chifukwa chakuti madzi mu botolo pulasitiki ali ndi ena alumali moyo ndipo akhoza kupita zoipa. Mpweya kuchokera mbale chomwecho inu nthawi zonse kumasula.

bwino madzi

Akutuluka mwachibadwa padziko pansi ndi pansi akutchedwa rills. Nthawi zambiri iwo kwenikweni ankaona kuti ntchito mankhwala magwero. Ndipotu, madzi mu akasupe pa kapangidwe ndi katundu mankhwala si nthawi yosiyana ndi madzi m'zitsime kapena boreholes. Ngakhale malingana ndi malo ndi zikuchokera, zingakhale ndi zotsatira zopindulitsa pa thupi la munthu, normalizing kuthamanga kapena kuchotsa mutu. Zothandiza madzi kuchokera ku kasupe?

Ndi choyeretsetsa cha mitundu yonse ya madzi anadutsa Zosefera zachilengedwe: miyala ndi mchenga zigawo. mankhwala si akuletsa madzimadzi mu dongosolo lake ndipo popanda kuphwanya zikuchokera hydrochemical, kulola ntchito popanda kuyeretsedwa zina, kupulumutsa katundu yense wachibadwidwe.

Kodi kumwa madzi bwino

Pofuna kupewa kuwonongeka kwa thupi, m'pofunika kusunga malamulo ntchito madzi mankhwala, monga izi:

• Sitikudziwa kulengeza ntchito madzi pa chakudya kapena asanalankhule phwando ake. acid amathiridwa anamasulidwa m'mimba pa chimbudzi, kuchepetsa ndende, limapangitsa chimbudzi.
• Kumwa akhale chakudya chochepa kangapo patsiku. M'miyezi yotentha, ndipo nthawi yogwira masewera Kwezani madzi phwando.
• Madzi ayenera kukhala firiji, ngakhale chilimwe.
• Chovomerezeka ntchito madzi, kuchepetsa mandimu kapena uchi, amene bwino kwambiri katundu wake.

Zothandiza madzi ndi mandimu?

Chotero chakumwa chifukwa vitamini C bwino chitetezo chokwanira, ndi normalizes kuthamanga kumalimbitsa misempha. kumapangitsa bwino matumbo peristalsis, limagwirizana m'munsi bwino, mogwira amachotsa poizoni, khungu ndi kutsukidwa ndi ankawachotsera. chakumwa ali pang'ono diuretic kanthu, facilitates ntchito a impso.

Zothandiza madzi ndi uchi?

Supuni uchi kusungunuka m'madzi, adzakhala kuyamwitsa maselo a mu ubongo, chifukwa ntchito (m'mawa), kukhadzikika ndi kumasuka (madzulo). Honey ndi yofunika chifukwa zatsalira chimbudzi chakudya undigested ndi kumasula intestine. Zimenezi zimabweretsa wogwira mtima wotsutsa-kukalamba lake.