Kugwiritsa kudya masiku 4

Palibe mkazi dziko kuti sanali kamodzi pa moyo kudya pang'ono. Mu dziko muli ambiri zakudya zosiyanasiyana, ndipo aliyense amayesetsa cholinga chake. Ena mwa anthu otchuka - zakudya zolimba, cholinga chimene - kutaya wina kuchuluka kwa pogwiritsa kwa nthawi ka nthawi.

Fast zakudya

Childs, monga zakudya wotchedwa zakudya actresses, zitsanzo ndi ovina. Chifukwa iwo nthawi zonse muyenera kukhala ndi kudzisunga nokha mu mawonekedwe, koma nthawi zina pamakhala zinthu pamene pakufunikira kuponya onenepa pang'ono. Plus zakudya izi ndi kuti musatenge nthawi yambiri, iwo samasowa kuti kuwononga ndalama.

Zakudya kwa masiku 4

Kothandiza ndiponso wotchuka wosewera chakudya kwa masiku 4 pa kuwonda, amatchedwanso rekodi-zakudya kukuchepetsa zopatsa mphamvu ndi kwathunthu silikuphatikiza ku zakudya za shuga ndi mchere.

Choncho, akuchita zakudya :

• Tsiku 1. idyani muyenera mpunga, ndi kumwa ndi madzi phwetekere. Phwetekere madzi lilibe mchere kapena shuga, ndi mpunga, ndi zofunika kusankha bulauni, ngakhale zoyenera ndi zabwinobwino.
• Tsiku 2. Mukhoza kumwa kefir ndi kudya kanyumba tchizi ndi otsika zili mafuta. Kuchuluka kwa chakudya sukhala. Sambani pansi ndi madzi oyera okha.
• Tsiku 3. Mukhoza kudya nyama yophika. Ndi bwino kusankha zakudya za ng'ombe, nkhuku kapena Turkey. Tsiku ayenera kuyamba ndi wobiriwira tiyi popanda shuga.
• Tsiku 4. Masana muyenera kumwa botolo la vinyo wofiira ndi kudya tchizi. Amene kudya mowa, vinyo akhoza m'malo madzi lalanje.

Komabe, kumaliza zakudya za vinyo si nthawi yabwino. Choyamba, ngakhale kutambasula botolo la vinyo tsiku, inu mosavuta amaledzera, ndipo ngati ndi tsiku ntchito nkubwera ntchito tikumanunkhiza mowa ndi zakudya adzakhala kufotokoza izo pang'ono zachilendo. Choncho, pali maphikidwe angapo amene Kusiyana kwa zakudya choyambirira wosewera, koma popanda kumwa mowa. Mbali wamba njira iliyonse ndi kuletsa ntchito madzi pa tsiku lomaliza.

Chinsinsi 1: mpunga, yogurt, nkhanu, vembe.
Chinsinsi 2: mpunga, yogurt, ng'ombe, maapulo.
Chinsinsi 3: mpunga, yogurt, nsomba, mphesa.

A zakudya ndi mkaka kokonati

Ambiri odziwika katundu zothandiza mkaka kokonati ndi kokonati pa lonse, koma ambiri amadziwa za luso lake kuwotcha kulemera owonjezera. Apa pagona zosiyanasiyana za ndale. Choyamba, udindo waukulu ankaimba ndi mipweya ya kokonati, ndipo kachiwiri, n'kofunika ndi kapangidwe ka kokonati lapansi. Musachite mantha kokonati kudya masiku 4: Slimming ayenera kukhala osati kokonati.

Choyamba, tiyenera kumvetsetsa kulemera, zimene kumanzereku posachedwapa kubwerera. Ndipotu, kukwaniritsa zotsatira khola m'pofunika kusintha kwathunthu zakudya. Ndipo kachiwiri, monga zakudya kungachititse chakuti thupi lidzayamba M'sitolo pa katundu m'tsogolo, chifukwa chakuti zakudya akhoza kukhala zovuta thupi.

Zothandiza zimatha kokonati

Monga mbali ya mkaka kokonati ndipo pali yaikulu zakudya: mavitamini E ndi C, fructose, CHIKWANGWANI, komanso zosiyanasiyana mchere. mafuta kokonati ali katundu ambiri yapadera. 50% tichipeza asidi lauric, amene amadziwika antioxidant ake katundu. Komanso, chinthu chimene kugwira ntchito lipolytic.
Kapangidwe ka kokonati ndi zothandiza kuti kutafuna chidutswa cha izo, muyenera kuchita khama. Mu ndondomeko ya mastication adamulowetsa salivation, ndi reflex ndi kulekana kwa timadziti m'mimba ndi michere, amene bwino chimbudzi ndondomeko zina 4. Koma ngakhale ndi mastication yaitali ndi tating'ono ting'ono kokonati, ndipo iwo amakhala ndi ulusi. Pomaliza pake pathupi ndi kudzaza danga la mmimba. Choncho, kudya pang'ono kokonati akhoza kukhala nthawi yayitali kumva machulukitsidwe wokoma.

Chinsinsi kokonati zakudya:

• Tsiku 1: pa kadzutsa muyenera kudya zamkati theka kokonati, kuphatikizapo mkaka, supuni 2 mpunga kuphika. Choyamba mpunga ndi mkaka, ndipo pambuyo Mphindi 15 - thupi kwambiri. Nkhomaliro muyenera kudya magalamu zana a tchizi ndi kusamba izo pansi ndi wobiriwira tiyi popanda shuga. Chakudya tichipeza zamkati, mkaka (zatsalira kokonati) ndi chosakwanira mbale mpunga.
• Tsiku 2: mmawa wa tsiku lachiwiri povoryaet choyamba. Nkhomaliro - 5% mafuta kanyumba tchizi, magalamu 150. Chakudya - mofanana kadzutsa.
• Tsiku 3: Morning - polkokosa magalamu 60 mpunga (3-4 supuni). Nkhomaliro - 2 makapu a tiyi. Madzulo - theka zotsala za thupi kokonati ndi mkaka, supuni 2 mpunga, magalamu 50 tchizi.
• Tsiku 4: Morning - 2 supuni mpunga ndi polkokosa. Nkhomaliro - chachiwiri theka kokonati. Madzulo - otsika-mafuta kanyumba tchizi, magalamu 120.

Onse pa zinthu zikuluzikulu pa chakudya chimenechi ndi zakudya. Curd ayenera kutenga otsika-mafuta, ndi mpunga ayenera kukhala woyera, chifukwa bwino digested ndi zofiirira pamodzi ndi kokonati sudzapereka ndi zotsatira zabwino kwambiri. Green tiyi ayenera zinachitika amphamvu. Ngati masana panali kumverera njala, muyenera kumwa mkaka kokonati. Mu sitolo izo chogulitsidwa wambiri, choncho ndi bwino kuti kuchepetsa. No kuposa 2 magalasi tsiku. Kokonati zakudya limalola masiku 4 kuponyera kwa makilogalamu 3 mpaka 6 kulemera.

Zakudya "zipatso ndi ndiwo zamasamba"

Ndi yosavuta kudya masiku 4. Opanda 4 makilogalamu pa mapeto a izo, inu mukhoza kuwona ndendende.

1 tsiku. Morning - saladi nkhaka paprika, ndi mchere anawonjezera kudzaza supuni imodzi ya mafuta (mafuta linseed maolivi). Imwani kapu ya tiyi wobiriwira kungakhale. Patapita kudyera lalanje. Pa nkhomaliro mungathe kudya nsomba steamed kapena nkhuku ndi mbali mbale ya masamba, mukhoza kupanga saladi. Akamwe zoziziritsa kukhosi - angapo maapulo kapena kiwi. Chakudya, bwino kuphika mphodza zukini tomato ndi aubergines ndi letesi.

Tsiku 2. Morning - saladi wa nkhaka, tsabola ndi tomato, masamba ndi batala. A kapu ya tiyi. Monga akamwe zoziziritsa kukhosi, kumwa angapo zikho za yogurt. Nkhomaliro - kachiwiri masamba, tsopano anaphika, ndi msuzi masamba zofunika ndi Kuwonjezera wa udzu winawake. Masana akamwe zoziziritsa kukhosi - angapo nkhaka. Chakudya - mphodza ndi therere, tiyi popanda shuga.

Tsiku 3. Morning - kuwala saladi wa zipatso zambiri ndi magalamu 150 yogurt, apulo (makamaka obiriwira). Nkhomaliro - saladi ndi zipatso ndi zipatso ndi yogurt kuvala, tiyi popanda shuga. Akamwe zoziziritsa kukhosi - awiri kiwi. Madzulo - zipatso tiwiri monga peyala ndi lalanje. Mukhoza kutha tsiku ndi galasi la 1% kefir.

4 tsiku. Kwathunthu akubwereza tsiku loyamba.

Mapuloteni kapena mapuloteni zakudya kwa masiku 4

Dongosolo ili chakudya ndi wina njira kudya masiku 4, chida champhamvu kukathandiza nthawi ino chidzakhala zolimbitsa thupi, kuchokera katundu ayenera kuzipewa.

1 tsiku. Morning - milled chinangwa spoons 1-2, 6-7, mtedza paini, kapu imodzi ya 1% yogurt. Nkhomaliro - 200 magalamu 5% mafuta kanyumba tchizi. Madzulo - 200 ml ya mkaka ofunda kapena yogurt. Pakati pa chakudya akulangizidwa kumwa madzi firiji ndi ozizira tiyi.

Tsiku 2. Morning - omelet pa peyala ya mazira 4 ndi greenery, 2 magawo a phwetekere ndi magalamu 200 nyama woyera. Nkhomaliro - chidutswa cha nsomba pa banja popanda zonunkhira ndi mchere pang'ono, mukhoza kuphika nsomba pa Grill lapansi. Akamwe zoziziritsa kukhosi - yophika ng'ombe zosaposa magalamu 100 ndi nkhaka yaing'ono. Chakudya - nsomba kachiwiri kwa banja, osati magilamu 300.

Tsiku 3. Morning - 1-2 supuni ya pansi chinangwa, angapo mazira, yophika zofewa-yophika. Nkhomaliro - magalamu 180 tchizi ndi galasi la 1% yogurt. Chakudya - magalamu 300 a ng'ombe yophika kapena nkhosa (kuchotsa mafuta).

4 tsiku. Masana muyenera kudya kilogalamu wa m'mawere nkhuku popanda mchere. Inu mukhoza kukhala pogulitsira zakudya zitsamba, ndi nyama kulawa ndi mandimu kununkhira.

Ofanana ndi mapuloteni zakudya dzira kwa masiku 4, opanda makilogalamu 4 zotsatira zomwe zingasangalatse atsikana ambiri. mankhwala onse ali ofanana basi ayenera m'malo mkaka, nyama ndi nsomba mazira.

zakudya otsika-mafuta

Contraindicated anthu ndi gastritis ndi matenda a m'matumbo.

Tsiku 1: tsiku lonse kumwa malita 1.5 madzi phwetekere ndi lita mkaka wa 2.5% ndipo inunso 4 zarnovyh kudya mkate (makamaka rye).

Tsiku 2: masana kudya yosenda awiri nthochi, maapulo ndi kilogalamu uchi.

Tsiku 3: tsiku kudyera mapuloteni mazira 4, ndi amsupuni wa chinangwa, milled mu ufa, kenako kumwa zonse muyenera lita imodzi ya yogurt.

Tsiku 4: saladi ongokhala kabichi finely akanadulidwa, Beet watsopano (1 x), kaloti, grated pa grater coarse (3 zidutswa), grated apulo zobiriwira (4 zidutswa), awiri spoons mkate mtedza pine. Kuvala ndi supuni imodzi ya uchi. Idyani saladi zonse zofunikira pa mlingo kugawidwa (4 mpaka 6).

Akamaliza chakudya

The linanena bungwe la tatchulawa zakudya aliyense ayenera akuyendera pang'onopang'ono. Izo kutiletsa pakani mafuta, yokazinga, okoma, ufa. Pali chirichonse chimene inu mungathe, koma zedi yaing'ono. The zakudya pambuyo zakudya onetsetsani zosiyanasiyana masamba steamed ndi mbewu monga chimanga. Komanso, nthawi zambiri kukhala pa chakudya chimenechi Sikuti, kamodzi pa mwezi ndi zokwanira kusunga mu mawonekedwe ndipo kwambiri osati kuutsiriza thupi lanu.

Fast zakudya nazo zochuluka za ndemanga osiyana, zabwino ndi zoyipa. Koma ambiri a chakudya kwa masiku 4, limene ambiri ndemanga zinthu zolimbikitsa, kumabweretsa zotsatira zabwino. Komabe, dziŵani kuti aliyense zakudya mwamsanga mavuto osafunika.