Cottage tchizi casserole - mankhwala calorie

Malingana ndi madokotala, lamulo mbale mu zakudya munthu aliyense akhale kanyumba tchizi casserole. Kalori izo, komabe kukhala kosatheka kuti mowa wake chakudya amene anakhala pa zakudya wosamalitsa, ndipo akufuna kuonda. Choncho, mbale kwathunthu lilibe kapena analola, koma ayenera kukhala ku mafuta wopanda yogurt ndipo palibe shuga. Kodi zopatsa mphamvu zambiri tchizi casserole?

magalamu zana la mankhwala lili pafupi 208 zopatsa mphamvu. Komabe, ambiri, izo zimatengera njira kukonzekera. Casserole akhoza kukhala ndi mbewu caraway akhoza zouma apricots, zoumba apulo, fennel, ndi semolina. casseroles caloric ndi zimatengera pa njira kukonzekera. mbale yophika mu uvuni mayikirowevu adzakhala zopatsa thanzi kuposa zimene chafika okonzeka mu multivarka.

Iwo sikungawononge kulemera ndi wamba kanyumba tchizi casserole. Kalori popanda toppings - zosaposa 150 zopatsa mphamvu pa magalamu zana. Komabe, zambiri, chiwerengero cha zinthu zoipa manambalawo unazunguliridwa mu casserole, zimadalira zimene mankhwala calorie ku lomwe anapanga.

Tsopano ife kuonanso bwino onse zosakaniza amapanga kanyumba tchizi casserole. Caloric okhutira katundu zikhoza splyusovat, ndiye ife tidzatenga okwana "thupi" mbale. Kotero, ife timatenga casserole Chinsinsi ndi kuyamba ochuluka:

The woyera wa dzira zopatsa mphamvu 45, ndi yolk - 352, mu curd kwa zopatsa mphamvu 156 kwa 466, malinga ndi kuchuluka kwa mafuta mu izo, shuga ndi 398 zopatsa mphamvu, ndi vanillin ndi mwini 288 kcal pa magalamu zana la mankhwala.

N'chifukwa chiyani muyenera kudziwa mmene zopatsa mphamvu zambiri aliyense pophika kuti amapanga kanyumba tchizi casserole? Kalori mankhwala amakulolani kusankha kuwonjezera mankhwala kuti zikuchokera chonse, kapena mwina mukhoza kuchita popanda izo.

Akatswiri a zakudya amati kumwa chakudya 100 -150 ga kanyumba tchizi casserole tsiku lililonse sikungawononge kwambiri pa thupi lanu ndi chikhalidwe ambiri chithunzi chanu. Komabe, ngati pali magilamu 300 mkulu-kalori chakudya, kulemera owonjezera inu anapereka. Tchizi casserole, ngakhale popanda kudzaza nyama mapuloteni zambiri, amene amathandiza kumanga minofu misa. Izi ndi mbale zazikulu othamanga amene akufuna kumanga minofu. Koma, mwa njira, ena akatswiri a zinthu zakudya monga izi mwaluso zophikira chakudya ndi kuonda.

Koma pali njira ina ku casserole mwachizolowezi - otsika mafuta kanyumba tchizi casserole. Milingo mmenemo ndi kuchepetsedwa chifukwa chakuti akuchokera otsika-mafuta kanyumba tchizi. M'nkhani tiona mmene kuphika mbale kuti sizidzawapweteka chithunzi chanu.

Choncho, Chinsinsi ndi kanyumba tchizi casserole. Kalori kwake, kotero tidzayesetsa kuchepetsa izo.

Pakuti yokonza casseroles otsika-mafuta muyenera ndi Maapatimenti zotsatirazi mankhwala: otsika-mafuta kanyumba tchizi mu kuchuluka kwa magalamu 500, dzira - zidutswa 2 magalamu 100 semolina magalamu 100 a mafuta-free yogurt, masupuni 2 a shuga, ndi uzitsine mchere ndi 0, 5 teaspoons ya koloko. zosakaniza zonse kotheratu yosakaniza, ndiye kufalitsa pa pepala kuphika mu uvuni ndi kuphika. Palibe sindigwiritsa ntchito otsika-mafuta ophikira casseroles Frying poto! Izo zingawononge zonse! zakudya yokazinga amaonedwa kukhala kwambiri kwa chithunzi kuposa yophikidwa mu uvuni! Komanso, magalamu 100 a mafuta mpendadzuwa, amene amagwiritsidwa ntchito pa Frying, lili ochuluka monga 900 zopatsa mphamvu.

Kulemera kwa chakudya kuti ndife okonzeka zokometsera wathu, adzakhala 880 magalamu. Ndipo thupi ili kanyumba wanu tchizi casserole adzakhala zopatsa mphamvu 950 okha. Ngati ife kugawanitsa magalamu onse 100 a mankhwala adzakhala zana zopatsa mphamvu. casserole n'zosavuta kanyumba tchizi angatchedwe otsika-kalori. Mwa njira, kuchepetsa chizindikiro zofunika kwa zimakwana angakhale apamwamba ngati inu kuchepetsa kuchuluka kwa shuga mu mbale.