Mtedza: Vuto ndi ubwino

Tili ku khitchini pali ambiri zakudya akatswiri a zinthu zakudya amatchula chakudya, lipindulitsa pa ntchito. Komabe, mtedza, mavuto ndi ubwino omwe nthawi zonse kukambirana sikuphatikizidwa mu mndandanda, popeza amaona ballast mankhwala kwa kagayidwe anthu.

Koma zimapindulitsa chogwirika. Kwenikweni, mtedza sitinganene kuti nati, monga chipatso cha mbewu otentha ndipo zikuoneka ngati mtedza komanso mu nthaka, monga tubers. Mbewu za zomera zambiri zomanga thupi, mafuta ndi mchere, ndi mavitamini. Popeza mtedza onse nditazolowera dzina nati, kotero kuti amatchedwa.

Mtedza: Vuto ndi ubwino

The zikuchokera zikuphatikizapo chiponde yaikulu kuchuluka kwa zinthu antioxidant, atetezedwe odalirika maselo ku zochita zoipa za ankafuna kusintha zinthu mopitirira. The mtedza ndi polyphenols amene amayambitsa ndi antioxidant katundu wa malonda. Izi mankhwala a dongosolo ofanana ndi zigawo chibadidwe ali vinyo wofiira, ngati ziri zodziwika bwino kuti vinyo wofiira ndi njira zabwino pofuna kupewa mtima ndi mtima matenda. ubwino chiponde chimakhala kwambiri ngati mwachangu, ichi ndi chifukwa chake tikulimbikitsidwa kuti calcined mu skillet mpaka golide bulauni, musanayambe kudya. Kuchuluka kwa antioxidants mu mtedza akhoza poyerekeza ndi garnet, amene ali mtsogoleri pakati mankhwala onse. Mtedza, mavuto ndi phindu nthawi zonse kukambirana n'zotheka zochepa kuwonjezera mbale iliyonse, kotero iye sangakhoze amawononga thanzi kapena chithunzi.

kuwonongeka chiponde zingaoneke zina zenizeni. Mwachitsanzo, anafotokoza kuti katundu, allergens, choncho m'pofunika kukhala osamala pamene ntchito. mbali khalidwe la ziwengo kuti izo motere: kuyabwa, kutupa m'kamwa ndi kukhosi, zotupa ndi kupweteka kwa m'mimba. Ngozi ina akuti ndi mkulu caloric okhutira ake, chomwe nthawi zambiri chifukwa cha kulemera owonjezera. Kudya mtedza, kuwononga ndi ubwino omwe amadalira kuchuluka ndi makhalidwe munthu wa chamoyo, amasamala kwambiri.

A munthu wabwinobwino sangathe kudya magilamu 150-200 a mtedza tsiku. Ngati inu upambana mlingo uwu, mu maola angapo angayambe flatulence. Ndipo chifukwa cha kuchuluka lalikulu mapuloteni ali m'bukuli angaone kupweteka m'mimba. Ichi ndi chizindikiro Mmenemo choonekera kudya, ndi kulephera thupi kupukusa kuti kuchuluka kwa chiponde. Pakuti kuloŵerera bwino n'kofunika kugawanitsa buku la mankhwala pa chakudya awiri, kapena thupi lanu singakwanitse kutenga wambirimbiri chiponde.

Pali nthawi zina pamene Akatswiri a zakudya amati kudya mtedza - m'mawa. Panthawi imeneyi, adzakhala ndi amadza zabwino pa mlingo mphamvu yanu, koma ayenera kukhala palibe kale kuposa 9:00 m'mawa. Lisanaperekedwe, ayenera kudya apulo, nthochi kapena zipatso zina, ndi mtedza ali osavomerezeka kusakaniza ndi zakudya zina zokhala ndi zomanga thupi. Ngati muli kale m'mawa anadya mbewu mpendadzuwa kapena walnuts, mtedza ndiye kukhala zosafunika. ma amenewa amaloledwa masana. Pambuyo sikisi koloko madzulo kudya mtedza ndi koletsedwa. Iwo likukhalira kuti mukatsatira malangizo imeneyi, mudzapindula yekha kwa chakudya.

Chiponde akulimbikitsidwa kugwiritsa ntchito kokha mu mawonekedwe zouma, monga wambirimbiri poizoni akhoza kupezeka mu yokazinga. Pogula ndi mtedza youma ayenera kuyang'anitsitsa pa mtedza. Nkofunika kugula mankhwala atsopano, zomwe ziribe nkhungu kapena tizilombo. Ndi bwino kusankha mankhwala popanda makoko, mu bwino kusonyeza kukhalapo kwa nkhungu kapena chinoni. Samalani - ndiyeno zonse zikhala bwino.