Mbale ya mphodza Slimming multivarka: maphikidwe, chithunzi, ndemanga

Pa katundu phindu mphodza kwa anthu kuyambira kalekale kudziwika. Koma si aliyense amadziwa kuti kumathandiza polimbana ndi onenepa. Kodi kuphika zakudya zophika kwa kuwonda? Mankhwala ndi malangizo anafotokoza m'nkhani.

The zikuchokera ndi wokhutira caloric

Mphodza ndi nthumwi ya banja legume. Anthu a kulima ake kuyambira kale. Poyamba, mphodza akanatha anthu olemera okha. Iwo nthawi zambiri amapezeka pa magome a Farao ndi olemekezeka. Tsopano ife akonzekera mbale ya mphodza kwa kuwonda mu multivarka. Ndipo kale chifukwa anachita msuzi, maswiti ndi ngakhale soseji.

Monga mbali ya mphodza lili:

• zidyeke mapuloteni;
• chakudya (50 g pa 100 ga mankhwala);
• zidulo mafuta Omega-3 ndi Omega, 6;
• kufufuza zinthu zosiyanasiyana;
• ayodini, cobalt, phosphorous ndi zakudya zina.

Tisanafotokoze kulankhula za zimene kukonzekera mbale wa khobwe chifukwa kuwonda, muyenera kuganizira mankhwala calorie. Zimenezi n'zofunika kwambiri makamaka kwa anthu kufunafuna chithunzi. Mphodza akhoza kudyedwa mu chakudya. Mu mawonekedwe youma wokhutira caloric (100 g) ndi 310 kcal. Komabe, chithunzi izi zikhoza kuchepetsedwa ndi 3 zina. Inu muyenera kuphika ndi mphodza.

zothandiza zimatha

Lero tikudziwa kuti kuli mitundu khumi ndi awiri a mphodza. Aliyense wa iwo ali ndi makhalidwe yake, komanso mbali zothandiza. Nyemba mphodza akhoza kukula mu malo aliwonse. Amaonedwa wochezeka chifukwa zilibe kudziunjikira palokha radionuclides ndi poizoni.

Madokotala amalangiza kudya mphodza kwa anthu amene ali ndi mavuto ndi dongosolo la mkodzo. Ndipo lili isoflavones kupewa chitukuko cha khansa ya m'mawere.

Kashi ufa mphodza amawathandiza dermatitis ndipo amayaka. Kale redness ndi kuyabwa ndi kuchepetsedwa mu masiku pang'ono. Osati zoipa ndi kutsimikiziridwa mbiri ndi mbale wina wa khobwe. Slimming kudya soups ndi saladi ndi Kuwonjezera cha magulu osiyana. Kupeza zotsatira zooneka, m'pofunika kuti mosamalitsa kutsatira Chinsinsi.

contraindications

Osati aliyense akhoza kudya chakudya cha mphodza zakudya. Makamaka zimenezi zikugwira ntchito kwa anthu akuvutika gout ndi matenda a malo. Mu mawonekedwe pachimake matenda genitourinary kudya mphodza ndi chakudya kuchokera izo, nawonso, ndi kusala.

Contraindications mulinso: matenda matumbo, m'mimba ndi chikhodzodzo ndulu, zotupa, ndi vuto la impso.

Choyamba mbale: mphodza zakudya

Kodi mukufuna kusangalatsa mabanja awo abwino chakudya msuzi? Tikupereka inu Chinsinsi awiri osavuta.

msuzi wa mphodza

zosakaniza:

• 3 udzu winawake;
• Adyo - 2 cloves;
• wina anyezi;
• 400 ga tomato zamzitini;
• amadyera;
• 2 tbsp. L. mafuta;
• 1 chikho mphodza;
• Lavrushka;
• otsika-mafuta yogurt;
• 1 tbsp. L. mandimu.

Othandiza gawo:

1. Kuti tisunge nthawi, mukhoza kukonza chakudya cha mphodza zakudya mu multivarka. Photos Ufumuyo dotolo, kudzakhala kosavuta kumvetsa mmene tiyenera kuyang'ana atamaliza msuzi. Koma tasankha njira chikhalidwe. Kutenga chiwaya ndi kutenthetsa mafuta mu izo. Ife kuika wosweka adyo ndi anyezi. Simmer masamba mpaka kufewetsa.

2. Add chisanadze katungulume ndi akanadulidwa tomato, udzu winawake ndi mphodza, komanso katsabola akanadulidwa ndi lavrushku. Kuthira magalasi 8 madzi. Cook msuzi maola 1.5-2, atakhala kamoto kakang'ono. Pamene mbale ndi pang'ono infusions ndi utakhazikika, kuziyika izo mu blender ndi kusakaniza mpaka puree. Yikani mandimu. Asanayambe kutumikira lililonse kutumikira kukongoletsa ndi timphukira la timbewu tonunkhira, ndi Basil. Onetsetsani kuti kuika amsupuni wa yogurt otsika-mafuta.

msuzi wa mphodza

Mndandanda wa mankhwala:

• ½ udzu winawake mizu;
• mababu awiri;
• 6 supuni. L. mphodza;
• 1.5 malita a madzi;
• wina anyezi;
• zonunkhira;
• 30 ga phwetekere phala;
• mafuta.

kukonzekera

Tengani mphika, kuthira mu madzi ndi kuwonjezera mphodza. Pamene iye yophika, m'pofunika kuwaza ndi udzu winawake, anyezi ndi kaloti (makamaka mu cubes). Ife mwachangu iwo mu poto ndi Kuwonjezera wa mafuta. N'kukaziika msuzi. Kuwonjezera phwetekere phala, mchere ndi zonunkhira. Bweretsani ndi wokonzeka ndi kukongoletsa ndi zitsamba akanadulidwa. Onunkhira ndi zokoma msuzi akhoza adzakhetsedwa mu mbale ndi kutumikira.

ofunda saladi

Chakudya akonzedwa:

• 300 ga mphodza;
• Adyo - 2 cloves;
• 30 ga mafuta;
• chives;
• 1 tbsp. L. vinyo wofiira vinyo wosasa;
• lokoma tsabola;
• pang'ono tchizi.

Kodi kupanga saladi ofunda?

Gawo chiwerengero 1. Wiritsani mphodza mu msuzi nkhuku. Mu mphindi zochepa chabe isanafike okonzeka kuwonjezera anyezi akanadulidwa adyo. Nyengo ndi mchere.

Gawo nambala 2. kutaya madzi. Unyinji chifukwa kuika kuthira vinyo wosasa ndi mafuta.

Gawo nambala 3. Dulani tsabola ndi kuphika payokha. Ndiye tumizani ku mphodza lapansi. Mpaka kuika ochepa tchizi anayamba kugwa. Sangalalani ndi chakudya chanu!

mphodza phala

zosakaniza:

• wina karoti;
• 250 ga mitundu wobiriwira mphodza;
• sing'anga anyezi.

Mbali othandiza

Zilowerere mphodza mu madzi. Kusiya kwa maola 3-4. Sambani nyemba kangapo. Iwo ayenera pathupi. Ife titumiza mphodza mu poto, mudzaze ndi madzi ndi kuvala moto. Kukonzekera phala 40 Mphindi. Pa mapeto timaika anyezi, wokazinga kaloti. Pa pempho ife kuwonjezera zonunkhira ndi mchere.

Stewed mphodza ndi masamba

Mndandanda wa mankhwala:

• tsabola;
• wina anyezi;
• 250 ga mphodza;
• pafupifupi karoti;
• zonunkhira.

kukonzekera

Thirani mphodza mu mbale, kutsanulira madzi ozizira ndi kusiya usiku. Ayeretsa ndi m'pang'ono pomwe kaloti, tsabola ndi anyezi. Passeruem iwo mpaka golide bulauni. Kutenga chiwaya, nachiyika pa mphodza ndi masamba. Thirani chofunika kuchuluka kwa madzi. Kutseka chivindikiro. Simmer mpaka kwathunthu kuphika. Mphodza mbewu ayenera kufewetsa. Mbale yomalizidwa kuwola ndinso pa mbale. Kukongoletsa, mukhoza kugwiritsa ntchito zitsamba atsopano.

Nyama mbale wa khobwe chifukwa kuwonda

Chinsinsi choyamba - ndi anchovy. Tiyenera shpikachki nkhumba (6 zidutswa). Ife mwachangu iwo pamodzi ndi n'kupanga anayi a nyama yankhumba mpaka khirisipi. Kuwonjezera izi kulemera 300 ga mphodza (chisanadze ankawaviika). Thirani makapu 2 madzi. Mphodza mbale, atakhala moto pang'onopang'ono. Mphindi 5 pamaso mapeto a kuphika m'pofunika kuika mu mphika nthambi ya thyme ndi anyezi akanadulidwa. Mchere ndi tsabola kulawa. mbale amapita bwino mbatata yosenda.

Chinsinsi chachiwiri - burgers. Wiritsani wobiriwira mphodza (200 g) ndi chithupsa mpaka akutembenukira kwa puree. Sambani ndi kupera adyo ndi anyezi. Ife mwachangu iwo ndi akanadulidwa tsabola wofiira. Kuwonjezera uzitsine chitowe ndi 2 tbsp. L. ufa. The osakaniza chifukwa ndi utakhazikika. Kupanga za patties yake yaing'ono. Mwachangu mpaka golide bulauni, ntchito mafuta. Mphodza patties wokonzeka kutumikira Mulungu msuzi tsabola kapena wowawasa kirimu.

Chinsinsi lachitatu - meatballs. Wiritsani mphodza. Pambuyo pake, m'pofunika zilowerere mkate mu madzi. Good atolankhani ndi kuwonjezera mphodza lapansi. Mu mphika umodzi womwewo kutumiza mafuta, ufa, akanadulidwa anyezi ndi adyo akuchita izi ndi mchere. Kungakhale tsabola pang'ono. Bwinobwino knead misa. Ife kupanga yaing'ono mipira. Iwo ayenera falitsani mu breadcrumbs ndi kuika poto mkangano. Kamodzi browned meatballs, ife kuloza iwo mu poto. Top kutsanulira phwetekere kapena kirimu msuzi. Simmer Mphindi 5, atakhala moto pang'onopang'ono.

Tsopano inu mukudziwa zomwe mungathe kuphika mbale ya mphodza kwa kuwonda. Ndemanga za anthu amene ali ndi mphamvu, olimbika, ndipo ngakhale aluntha. Ndipotu, kuchepetsa kulemera iwo safunika njala. mbale onse anafotokoza m'nkhani ino, anazindikira osati zothandiza, komanso amazipanga chokoma.