Zimam'patsa kusinthana. Mphamvu Mfundo, kutentha mafuta

Aliyense amene Pamilunguyo osasinthika otsika-kalori chakudya, tikudziwa kuti mbali zotsatira za kuchepetsa kulemera ndi minofu zingatiwonongere. Ndiko kuti, chifukwa adzakhala zoletsa lalikulu kwambiri zoipa, koma thupi lotayirira. Mwachibadwa, zimenezi chifukwa zimakwaniritsidwa si onse ayi.

Kumene tikhoza ndikulangizeni kuonda pa zakudya amatenga nawo mbali pa masewera. Koma, choyamba, phunziro kwa okhwima zakudya m'thupi ndithudi adzapita mode "austerity", kuyesera thupi mafuta. Ndipo, kachiwiri, pamene mwanjira sindinkafuna kuti menyu yekha wobiriwira saladi ndi nkhuku m'mawere kuchita banga, monga kumverera kufooka ndi mphamvu ziyenera kuonekera.

Akukhulupirira kuti vutolo tiyenera tikonze, ntchito mfundo za zakudya zomanga thupi. Komabe, okhwima zimam'patsa chiletso n'zokayikitsa chifukwa mtima wofuna kuphunzira masewera. Amene masewero olimbitsa thupi, ngakhale kusuntha ulesi?

Mwamwayi, lero alipo njira yomwe amalola osati kuchotsa mafuta owonjezera, komanso kusunga minofu yanu. Njira imeneyi imatchedwa zimam'patsa kusinthana. Izi njira kuwonda chotchuka kwambiri ndi mpikisanowo, makamaka amene ali ndi chidwi ojambula. Komabe, ngakhale amene zikugwira ntchito kungosiya mu mawonekedwe, kuti tingalandire chakudya chimenechi.

Zimam'patsa interlace zochokera chakuti nthawi zonse kumasintha kuchuluka kwa chakudya mu zakudya tsiku. Kenako kwambiri asagwiritse M'malo mwake, umayamba mu wambirimbiri. Nyengo yonse ya kuwonda lagawidwa m'zinthu zinayi tsiku zakudya zimenezi. The masiku awiri oyamba kuchuluka kwa chakudya asatayike, koma mapuloteni mu chakudya ayenera kokwanira. Choncho, malamulo amafuna othamanga ndi bodybuilders m'masiku otsika-zashuga, zimawononga magalamu 3-4 mapuloteni ndi magalamu 0.5-1.5 wa zimam'patsa pa kilogalamu ya kulemera kwa thupi. Tsiku lachitatu mkulu zimam'patsa zakudya, nthawi imeneyi Ndi bwino kudya magalamu 5-6 chakudya magalamu 1-1.5 mapuloteni pa kilo kulemera (kumbukirani kuti malamulo amenewa anapangidwa kuti othamanga amene zikukangalika zamatsenga). Tsiku lachinayi zikusonyeza kuti chiwerengero cha mapuloteni ndi chakudya chakudya wofanana, ndiye pa kilogalamu ndi magalamu 2-3 mapuloteni ndi yofanana chakudya. Kumapeto kwa aliyense mkombero akubwerezedwa anayi. Kuti tikwaniritse zotsatira, monga ulamuliro, Ndi bwino kubwereza kusinthana kwa zimam'patsa kwa 10-15 m'zinthu. Motero, ntchito ya dongosolo kulemera yafupika, ndi minofu kukhalabe mu chikhalidwe chomwecho.

Zimam'patsa kusinthana si "zozizwitsa" zakudya, zonse ndi zachilendo, monga buku la Maphunziro Akakhalidwe Kazolengedwa. Adzalandira zochepa mu masiku awiri oyambirira a zimam'patsa thupi amakakamizidwa ntchito chimaposa cha mwini mphamvu unachokera - mafuta minofu. Pofika kumapeto kwa tsiku lachiwiri zimam'patsa "njala" ndondomeko lipolysis ndi maximized. Zingaoneke, chifukwa kuyenda m'mitsempha chomwecho, kukonza kuchepa yokumba mu thupi "mafuta"? chakuti thupi la munthu ali ndi mphamvu yosinthira mwamsanga zinthu zosiyanasiyana. Ndipo ngati zimam'patsa kusala kumatenga nthawi yaitali kuposa masiku awiri, anaphatikizapo njira nkhawa. thupi amaona zinthu ndi madyedwe osakwanira chakudya monga kuopseza kupulumuka ndipo akuyamba mwamphamvu kusamalira yopulumutsa moyo wapatali mankhwala - mafuta akuyandama pa "processing" zochepa kwambiri pankhani imeneyi, maselo minofu.

Ndi chifukwa chake zakudya otchedwa zimam'patsa kusinthana akuonetsa kuti pa tsiku lachitatu kuonjezera kudya chakudya kwa thupi lanu "kukhadzikika" nthawi ndi "kumvetsa" kuti chakudya kupanga glycogen nazo. Tsiku lachinayi la chakudya n'kofunika kuti akonze chifukwa.

Motero, thupi akupitiriza kutaya thupi mafuta, ndipo zimakhala minofu kukhalabe mu chikhalidwe chomwecho. Ndi mwayi zakudya zimam'patsa zinayendera. Menyu masiku otsika-zashuga a zakudya zimenezi, timafunika kudya kanyumba tchizi, mazira, ng'ombe, nkhuku, nsomba. Monga mnzake womuyenerera mankhwala awa analimbikitsa ndi saladi monga ndiwo zamasamba sanali kukhuthala kapena masamba mphodza. The masiku mkulu zimam'patsa tikulimbikitsidwa kumwa phala la oatmeal, buckwheat, mpunga, zipatso, pasta. Monga akhoza kuphikidwa nkhuku chifuwa kapena nsomba monga mbali mapuloteni. Tsiku lachinayi, menyu ndi menyu moyenera, imene kuchuluka kwa mapuloteni ndi chakudya ndi pafupifupi wofanana.

Koma kodi kudya mukhoza kuonda ntchito zimam'patsa kusinthana? Zotsatira, ndithudi, zonse zidzakhala zosiyana, koma, pafupifupi, ndi potsatira kwambiri malangizo zinayi tsiku mkombero amatenga pafupifupi kilogalamu wa mafuta koyera.

Koma mwayi wina wa zakudya izi kuti ndi bwino maganizo kulolerana. Pambuyo zakudya zosiyanasiyana, mu masiku a zimam'patsa mkulu lokoma dzino akhoza kumachita chinachake chokoma (kumene, pang'ono). Koma ntchito yofunika kwambiri ya ntchito zakudya izi kuti m'kati kuonda ndi mafuta amapita Choncho, zakudya amathandiza kusintha maonekedwe ndi olimba slimming.