Ghee - batala. Ayurvedic kuphika

Mukalongosola batala ali katundu zambiri zothandiza. Mu India ndi golide madzi chifukwa zotsatira zopindulitsa pa thupi la munthu. Ghee - mafuta lomwe linakonzedwa ndi evaporation wa madzi ndi kuchotsa nkhani particulate ku mkaka kirimu pano mankhwala. Mu Ayurveda izo yofunika kwambiri. Amaona kwambiri wabwino ndi Mulungu mankhwala. Ancient Hindu sayansi ya moyo wathanzi amapereka ghee wapadera katundu.

katundu Common

Kugwiritsa ntchito mafuta ghee ndi mkulu. Mu Ayurveda amaona bwino gwero la zakudya kwa fupa ndi ubongo. Iwo ali zotsatira zopindulitsa pa wamanjenje dongosolo ndi nsalu zabwino. Mafuta adaponya, monga limatchedwa, kumatha amadza a ankafuna kusintha zinthu mopitirira ufulu ndi osabwereranso kumeneko mpaka zitanyowetsa thupi ndi zidulo mafuta. mankhwala lilibe lactose, ndi abwino kwa anthu amene thupi satenga mkaka. Ghee makamaka opindulitsa zotsatira pa dongosolo m'mimba. Zilibe kuononga chiwindi, mosiyana ndi mankhwala ena ofanana, ngakhale ali ndi zotsatira zobwezeretsa. Mu zikhalidwe za firiji, mankhwala si oxidized kapena asokoneza. Zilibe kuwotcha pa kuphika ndipo alibe kupanga carcinogens, zomwe ndi chuma chamtengo wapatali kwambiri.

The zikuchokera mafuta

Ghee - batala, amene losiyana mu kapangidwe kake ku mafuta ena nyama. Mu dongosolo lake kuposa unsaturated mafuta zidulo. Ikufotokoza mfundo imene mosavuta chosakanikirana ndi thupi. Kudya mankhwala wophikidwa si azitaya khansa. About 4-5 peresenti kapangidwe kake amatenga asidi linoleic. Asidiyu mafuta amapereka chitukuko wabwino ziwalo ndipo zimakhala. Mbali yaikulu ya mankhwala ndi vitamini E, amene amati ndi antioxidant kwambiri. Anasungunuka batala ghee yekha lili vitamini A. Choncho, ntchito mankhwala kuchepetsa chiopsezo cha atherosclerosis ndi zamadzimadzi makutidwe ndi okosijeni.

Kugwiritsa ntchito mafuta

The katundu zozizwitsa za mafuta ghee ntchito zosiyanasiyana. Mu ozizira ndi mphepo, izo ntchito kondomu ya amphuno mucosa ndi kutetezera atayanika kunja. njirayi amapulumutsa ndi kwa chimfine ndi matenda opatsirana. Ghee batala ntchito cosmetology. Ozama kudzera pores, ndi chakudya khungu, amasungunula ndipo amachotsa poizoni ndi madipoziti mchere. Thupi pamwamba amakhala yosalala ndi silky. Mu kuphika, anasungunuka batala m'malo mtundu uliwonse wa mafuta. ntchito zake kuti zinali zothandiza kwambiri.

Njira Ntchito

The ntchito ndi chithandizo cha mankhwala anasungunuka ali quirks yake. Ndi chitetezo chokwanira chofooka kulengeza ntchito ghee (batala) m'mawa, koma ayenera pamodzi ndi fennel, zouma zipatso, cardamom, mtedza, kirimu wowawasa kirimu, thovu yakeyi mkaka, uchi ndi duwa. mankhwala ena monga m'mawa zakudya sayenera. Zochizira matenda osiyanasiyana m'mimba, osakaniza ongokhala gawo limodzi la zitsamba mankhwala ndi mbali ziwiri batala kusungunuka. osakaniza ntchito mafuta m'madera wodwala thupi kapena anatengedwa pakamwa. A zikuchokera umathandizanso ntchito pochiza migraine ndi atherosclerosis. Zotsatira kwambiri zimatheka molumikizana ndi mtundu wa zakudya zamasamba. N'chifukwa chake m'mayiko ena kuona katundu phindu ghee ndi njere ya mchere. Zotsatira kwambiri zimatheka ndi ntchito zakudya zomera-linachokera. Malinga ndi ziphunzitso za Ayurveda, nyama, nsomba ndi mazira - amapezeka kuti sali oyenera azidya chakudya.

contraindications

Batala ghee lili yambiri zimalimbikitsa mafuta. Choncho, ntchito yake mosavuta kunenepa ndi kuyambitsa matenda a mtima. Izi ndi contraindication yekha. Koma tisaiwale kuti ghee si zimayambitsa mavuto mderali. Kupindula ntchito kwambiri zambiri. Malinga ndi sayansi ya Ayurveda, ghee Mukalongosola batala n'kopindulitsa kwambiri zotsatira pa thupi lonse. Koma kupeza zabwino m'pofunika kusiya kumwa mankhwala nyama.

mafuta ophikira

Ngati mukufuna kudziwa zambiri zokhudza zimene ghee, momwe kukonzekera mankhwala, ndiye kumaliza kuwerenga nkhaniyi mpaka kumapeto. Chinsinsi sitinganene kuti kovuta. Chinthu chachikulu - kufikako ndondomeko ndi udindo onse. Tiyeni titenge chipika wabwino wa batala bwino khalidwe. Ziyenera kukhala zosafunika, ndipo izo ziyenera kukhala watsopano. Kukonzekera bwino abwino poto ndi pansi wakuda ndi mpanda. Ife nachiyika pa moto ndi kuika mu mafuta. Iwo ayenera kutenga palibe oposa theka mphika. Moto kuchita zolimbitsa. Pang'onopang'ono Mafuta adzayamba kusungunula ndi thovu limapezeka, amene ayenera kuchotsedwa mu chidebe osiyana. Pa nthawi imeneyi, ife kuchita moto yochepa.

Ghee amakhala mandala, ndi zosafunika mu mawonekedwe a flakes woyera adzauka oposa. Patapita nthawi, chithovu Mwamsanga ndi flakes adzakhala wandiweyani. M'pofunika kusunga mphika pa kutentha kwa 5-7 Mphindi. Muyenera kuona Amber mtundu, kutanthauza kuti ali okonzeka ghee. Chinsinsi wosalira zambiri koma pamafunika zinthu zina ndi chisamaliro. Ndiye chotsirizidwa kuti Usatong'olere mwa zigawo zingapo za cheesecloth. Sizinabala ghee koyera. Kukonzekera limatenga 15-20 Mphindi. The yomalizidwa mafuta kosangalatsa mu mbale losindikizidwa ndi sitolo mu mdima. M'mikhalidwe wabwinobwino, izo amaziyang'anira ubwino wake kwa miyezi ingapo kuti zaka zingapo.

Zizindikiro za mafuta abwino

Kodi chimasiyanitsa khalidwe ghee? Kodi kuphika mankhwala - mungathe kuphunzira, koma mpofunika kupeza zotsatira zolondola. mafuta abwino amakhala kugwirizana olimba pa madigiri 20 kutentha tsiku lonse. Sayenera unagawika ting'onoting'ono. mankhwala Mkhalidwe ali kwambiri chikasu. Pamene usavutike, zilibe moto, ndipo alibe kupanga thovu si zimatulutsa carcinogens. Mwangwiro mafuta wabwino topaka mkate. mafuta kukoma sadzasiya osayanjanitsika Gourmet iliyonse.

Njira yachiwiri kukonzekera

Ghee, Chinsinsi amene angakhale osiyana, kuphika si zovuta. Kwa njirayi, muyenera ziwaya atatu. Poyamba kuyala zidutswa za mafuta mu mmodzi wa iwo ndi kuyamba kumira. Pa thovu adzaoneka, zimene ziyenera kuchotsedwa. Pansi pa munthu precipitate zosafunika. Pa nthawi imene iye ayamba lidzawotchedwe, m'pofunika kuchotsa poto wa pa dzuŵa ndi mosamala mafuta poto wina, kuonetsetsa kuti chitayiko izo alibe. Ikani chidebe pa moto ndipo kachiwiri kupitiriza kutenthetsa mafuta. thovu adzakhala umatulutsa, koma manambala ang'onoang'ono. The pellet adzakhala kwambiri. M'pofunika kachiwiri kuti akakole nthawi pamene iwo amayamba lidzawotchedwe, ndi kukhetsa mafuta mu poto lachitatu. nthawi iyi ayenera kukhala mankhwala khalidwe alibe zosafunika. Ghee, Chinsinsi chimene pano, akhale Amber-chikasu ndi kukoma okoma ndi fungo. Ukuchitira umboni kwa mkulu khalidwe lake. Pakatha tsiku limodzi, iwo adzakhala ouma. Kusunga mankhwala mu chotengera chatsekedwa mu ozizira, youma. Mafuta, amene ali chaka kuposa wina amapatsidwa katundu umathandizanso.

mafuta ophikira mu uvuni

Magawowa ndondomeko kuphika, mungagwiritse ntchito uvuni. Sliced mu mafuta zidutswa anaikidwa mu poto ndi pansi wakuda ndi kuika mu uvuni kwa madigiri 150. Tsopano izo adzawonongedwa paokha kwa maola 1.5 (500 ga batala). Kenako, kutenga poto ndi kuchotsa pamwamba pa chithovu chifukwa. Transparent mafuta mu chidebe osiyana mosamala Yosefera. The precipitate ngati n'kotheka ayenera anachoka mu poto.

mafuta flavored

N'zotheka kukonzekera flavored caraway mafuta, limene ntchito pokonza mbale zosiyanasiyana. Drips mu njira yachibadwa pa mbaula kapena uvuni. Limodzi ndi theka makilogalamu wa batala ndi zofunika kutenga spoons atatu aakulu a mbewu chitowe ndi tsabola masamba 6-8. zonunkhira izi atakulungidwa mu cheesecloth ndi zingwe. Pamene batala ndi anasungunuka ndipo madzi, kuti mulibe mu mtolo wa. The mafuta yomalizidwa ndi kudacita ife zosefera, sitolo ndi ntchito akamavutika. Angagwiritsidwenso ntchito kupanga mankhwala zochuluka kukoma peppercorns, cloves ndi ginger wodula bwino lomwe.

mafuta ginger wodula bwino

Ngati inu kuwonjezera pa ginger, inu kupeza chokoma zothandiza mankhwala ndi fungo chodabwitsa. Kuphika ghee ochiritsira unsembe. Pamene chimasungunula, kuika asanu masentimita ginger mizu, ayenera kudula mutizidutswa tating'ono. Tipitirize ndondomeko kukonzekera malinga Chinsinsi. Kumapeto ife zosefera mafuta ndi ntchito anawauza. Inu mukhoza kuwonjezera zonunkhira aliyense ndi zitsamba. Iwo kungowonjezera zest ndi m'maganizo a mankhwala. Katumikira ghee kuti mbale aliyense kuti awapatse zolemba zatsopano kununkhira.