Goltis dongosolo: Ndemanga

dongosolo Goltis umalimbana kudzilamulira machiritso ndi kumasula mphamvu malo omwe kuwonjezekeredwa pa mlingo ma. Pa mtima a dongosolo chagona thupi, komanso kumasula maganizo-kuwononga maganizo. Chokana a makhalidwe oipa ndiponso kusintha zonse zakudya zoyenerera, kupewa zachiwerewere. Chifukwa, enzyme-m'thupi malo oyera, achinyamata internally ndi kunja, iwalani za matenda, kutalikitsa moyo wanu, ndipo ambiri Chofunika, kupanga bwino.

Goltis ndi ndani?

Ndondomeko Goltis, komanso padziko umunthu wa tate, komabe ndi maganizo. Anthu ena amaganiza kuti iye kathyali, ndi zina - munthu wamkulu. Koma onse converge mu lingaliro limodzi, Goltis - chachinsinsi ndipo osokoneza umunthu.

Goltis - Vladimir Ivanovich Vuksta, katswiri pa kupulumuka ndi odziwika wapaulendo. Vladimir anabadwa mu 1960, m'dera la Western Ukraine. Nthawi zonse Ndimasewera masewera, ndi kuchokera 1981 mpaka 1983, sanapereke mutu wa zonse pokhudzana kudera Asian. Mu 1985, panali matsoka, ndi Vladimir anali wovulala msana. Chifukwa Zochita kukopera pa dongosolo Goltis "Kuchiritsa mopupuluma", Vladimir anakwanitsa kuchira patapita mwezi ndi theka ndi kukhala ndi moyo wonse. Komabe, ndinafunika chokana kuchita nawo mpikisano lonse, koma ngwokhoza kuukitsa angapo Vuksta odziwa:

• SERGEY Otroh (bodybuilder), ndi amene analandira udindo wa ngwazi dziko mu 1994;
• Valentina Chepiga (bodybuilder), ngwazi dziko mu mgwirizano ndi akazi, 1996.

Limodzi ndi yokonza mpikisanowo, Vladimir chinkhoswe mu masewera yogwira. Mu 1994 iye mtsikanayu tinganene kuti ndi Chitibeta yachonde. Kusintha zinachitika pa chikhalidwe kuti ophunzira onse m'dziko miyezi ali yekha zomera mbadwa.

Mu 1998 Goltis mbali njinga kukwera kudutsa dera la lonse la Africa. Njinga zapita kudutsa Sahara 850 Km, ndipo chiwerengero cha makilomita ulendo unali 8000. Popeza 2000, chaka Goltis -actions frontman wa timu kwambiri Equites.

Akamanena za dongosolo

dongosolo Goltis n'chochokera pa zinthu zomwe wolemba lomwe. Kwa zaka 40, Vladimir chinkhoswe mu potsekula lingathe m'munda wa konzanso ndi kubwezeretsa mwayi thanzi. Kuyesetsa wakhala lolunjika pa kuwongolera moyo.

Goltis kale chinkhoswe mu konzanso ana amene anapezeka ndi khunyu la ubongo amene anafotokozedwa kuyan'anila za dongosolo minofu ndi mafupa. Monga ulamuliro, mankhwala boma sapereka osangalala ana awa, ndi Vladimir anatha kukwaniritsa 80% milandu ngakhale kuti ayambe zonse, koma patsogolo kuti walola ana awa kumverera ngati anthu anthawi kunachitika okhalapo, thupi ndi maganizo.

"Kuchiritsa zimachitika" njira

njira zachokera mfundo zingapo:

• kuchita masewera olimbitsa thupi;
• chakudya lomveka ndi nthanzi;
• zodziwitsa njala cholinga kuyeretsa thupi;
• ulamuliro mkhalidwe wawo maganizo ndi malingaliro.

Onse Ubwino zolimbitsa Goltis dongosolo umalimbana osati pa kukhala wangwiro mawonekedwe thupi, komanso mapangidwe ndi maganizo abwino kuti moyo umene zina amalola kuti alepheretse anthu kokha chidwi maganizo abwino mu malo awo.

Kwa magulu safuna kuthera nthawi yambiri, pakadzapita mphindi 40, nthawi 4 sabata. Ndi potsegula zotsatira looneka kochepa si yaitali kudikira. zolimbitsa thupi ayenera Njira ndi kuyeretsa kusala kudya.

dongosolo siteji

Goltis dongosolo amapereka masitepe 7. Aliyense wa iwo lakonzedwa magulu a maganizo ndi thanzi.

Woyamba, kapena m'munsi, siteji ayenera lolimba za 8 miyezi. gawo lakonzedwa kuti akonze dongosolo chigoba ndi yokonza ziwalo zonse, makamaka minofu mtima ndi mitsempha, kusamukira ku lotsatira, mlingo kovuta. Pa miyezi, kuyeretsa mapapo ziziyenda mahomoni, kwathunthu utisambitsa thupi, kumalimbitsa ziwalo zonse.

Onse a mapazi Cholinga chake Kuwulura lonse angathe munthu aliyense zobisika kukhala opirira pazipita mosavuta.

makalasi kukonzekera mbiri yabwino alangizi kugawanitsa anthu m'magulu, malingana ukupeza ndi olimba thupi. Komabe, ndemanga, gawo loyamba la dongosolo Zochita Goltis Alephera miyezi ingapo, ngakhale Akatswiri kusamukira ku gawo lotsatira, "kukoka" zizindikiro zonse.

Kwa masiku 4 maphunziro, amene ayenera n'zodziwikiratu pa lonse sabata, akutsatiridwa Zochita amene umalimbana elaboration a magulu onse minofu. Mu zoyambirira miyezi kapena awiri kuchita masewera olimbitsa ayenera kutenga mphindi 20 mpaka miyezi 6 maphunziro pa maphunziro ayenera allocated palibe Pasanathe mphindi 40-50.

Dziko lonse la 1 siteji salembedwa ogaŵikana midadada zitatu:

• zazikulu;
• kudzutsidwa;
• kutsegula.

mayunitsi zonse zikhoza kuchitika imodzi, kapena iwo kwa tsiku lonse. Lililonse mkombero masewera olimbitsa thupi ali dzina lake ndi zimatengera chimene minofu gulu idzafotokoza tsiku yeniyeni.

Pamene zotsatira sikhala?

A funso zachilengedwe ikutuluka munthu aliyense, ndipo pamene kudzakhala kotheka kusunga zotsatira za masewera olimbitsa thupi? Zilibe kanthu kuti atakhala munthu kuonda kapena bwino. Pankhaniyi, inu simungakhoze yankho lolozeka. Malinga ndi ena ndemanga, Goltis dongosolo kunapangitsa kuti muone zotsatira za mu miyezi 2, ndi wina anathandiza njira miyezi isanu ndi umodzi. Mu njira zambiri, chifukwa mwamsanga zimatengera munthu, monga amafuna kukwaniritsa cholinga, anapatsa zochitika ndi complies ndi malangizo onse.

Choncho, dongosolo ayenera kukhala njira ya moyo, ndiyeno nkusati kudikira zotsatira, zonse kusintha kwa bwino, kukondwa ndi chidaliro sadzasiya lachiwiri.

dongosolo kotunga

Malinga ndi Goltis, kuwonjezera zolimbitsa thupi, ayenera kusintha mfundo za mphamvu yake. Mphamvu ya dongosolo zimadalira malamulo a chakudya;

• Kudya angagwiritsidwe ntchito pokhapokha ngati pali njala;
• simungathe kukhala pa tebulo ndi maganizo oipa;
• chakudya ayenera kutafuna;
• pambuyo chakudya ayenera kukhala kumverera pang'ono njala;
• sayenera kugwiritsa ntchito madzi pa chakudya kwa maola 2 pambuyo chakudya kutsekedwa;
• Zipatso sayenera kugwiritsidwa ntchito tikadwala chakudya chodalirika, mphindi 30 zokha pamaso chakudya kapena pakati.

No chakudya mu mwambo wa moyo wa munthu ayenera kukhala, chakudya chokha kukhalabe m'thupi.

Kodi tikuphunzira njira?

Dongosolo la "Kuchiritsa mopupuluma" Goltis - si yekha, kusala kudya ndi chakudya malamulo. Munthu amaphunzira kulamulira kwathunthu thupi lake, kuti muchepetse. Anthu kudziwa lotseguka kusonkhanitsa mkati mphamvu zawo chitetezo, ndi kuti limachititsa moyo wabwino ndi kuti athe kumva chimwemwe cha moyo. Palibe gawo lirilonse maganizo kapena thupi sikungawononge wokwiya thupi adzakhale okonzeka chiyeso chilichonse.

Kuti agwirizane dongosolo?

dongosolo Vladimir Vuksta sinafike kwa gulu lapadera la anthu. Angathe kugwira munthu chikhulupiriro, m'badwo uliwonse ndi jenda iliyonse, palibe malamulo. Chinthu chachikulu ndi chilakolako kukhala angathe, kusintha olimba awo thupi, kusintha maganizo ndi kukhala kuda nkhawa, choncho palibe mavuto payekha kapena zochitika antchito chiyani osadzuka.

System - ndi koposa zonse, chida chimene chimathandiza kumvetsa dziko ndi kusintha kwa bwino.

Reviews System

dongosolo Onoshenie Goltis kwa anthu onse osiyana. Ena amakayikira wochita oterowo, koma pali ena amene amathandizadi. Mayankho zosiyanasiyana, ena asonyeza kuthandiza dongosolo, koma pali ena amene amaona quackery. Ndipotu, sonyezani Goltis kwambiri mwaluso, ndipo izo zikusonyeza zimene zinachitikira Vladimir Ivanovich Vuksta, komanso zotsatira ndi umboni wa anthu amene dongosolo lino kwenikweni anapindula.