Gwiritsani ntchito usiku: chifukwa ndi kutsutsana

Ngakhale kuti ambirife tikuzoloŵera kugwira ntchito pa nthawi yomwe timagwira ntchito ndipo sitikugwira ntchito pasanafike 18.00, malo ena enieni, komanso makampani opangira maola 24, akufuna antchito awo kuti azigwira ntchito zosiyana. Kodi ndi ntchito yotani usiku, kodi ndibwino kuti tigwirizane ndi mwayi woterewu poyerekeza ndi zolipidwa tsiku ndi tsiku?

N'zoona kuti malonda ena sangathe kusiya mausiku usiku. Makamaka zimakhudzana ndi makina opangira, omwe muli zipangizo, zomwe zimakhala zosatheka. Kusinthana usiku pazitsulo zamagetsi kapena mafakitale popanga zitsulo zotchinga ndi bizinesi yosapeŵeka. Mipingo yamakonoyi silingatheke kusiya masitolo otchuka ola limodzi ndi maola 24, zosangalatsa ndi zakudya. Chifukwa chake, kugwira ntchito usiku kudzakhala kofunika kwambiri.

Kwa anthu ambiri, ntchito imeneyi imakhala njira yothetsera mavuto, osati chifukwa cha malipiro apamwamba. Nthaŵi zambiri mikangano panyumba kapena "kale" ya gululo imakakamiza munthu kuti asankhe kugwira ntchito usiku. Nkhani yothetsera kusintha kwina imasankhidwa ndi aliyense payekha, malinga ndi moyo umodzi kapena wina.

Koma ziyenera kukumbukiridwa kuti, malinga ndi madokotala, ntchito imeneyi sayenera kukhala yodalirika. Kafukufuku waposachedwapa wasonyeza kuti kugwira ntchito usiku kumabweretsa chitukuko cha khansa. Izi ziyenera, choyamba, kuti chitukuko cha hormone yofunika kwambiri ya melatonin, yomwe imathandiza thupi kulimbana osati ukalamba, koma komanso ndi chitukuko cha maselo a kansa, amapezeka usiku. Choncho, kupeza usiku mu chipinda chowongolera kukhoza kuyimitsa thupi la pineal kuti lisagwire ntchito ndikupangitsa thupi kukhala loopsya ku matenda opatsirana. Kuwonjezera pamenepo, kusintha kwakukulu pa nyimbo tsiku ndi tsiku si kopindulitsa. Kugwira ntchito usiku kumakhala kovulaza munthu, kotero ngati simungapewe, muyenera kuyesetsa kuti asakhale ndi chizolowezi chokhazikika. Pachifukwa ichi, ndibwino kuti apange ndondomeko za ntchito yapadera, kuyesera kutsimikizira kuti munthu yemweyo ali ndi mwayi wogwira ntchito usiku osati usiku, komanso tsiku.

Tiyenera kukumbukira kuti usiku ntchito, komanso ntchito pamapeto a sabata, zimalipidwa pamlingo wapamwamba kusiyana ndi masiku onse ogwira ntchito. Koma sikuti nthawi zonse abwana amakomana ndi antchito ake ndipo amapereka malipiro usiku wonse. Kuti tikwanitse kuteteza maganizo athu pa nkhaniyi, ndibwino kuti tiganizire mosamala za nkhani zofunikira pa malamulo a ntchito pa nkhaniyi.

Malipiro a ntchito usiku: zomwe zimaperekedwa pa Code Labour

Usiku umene umagwira ntchito ku Russia umaonedwa kuti ukugwira ntchito pambuyo pa 22.00, ukuchokera nthawi ino ukuyamba usiku kusinthana ndikuwonjezeka nthawi zonse . Malingana ndi Gawo 154 la Malamulo a Ntchito, malipiro a ola limodzi kwa ntchito usiku ayenera kukhala apamwamba kuposa ntchito yofanana masana. Pa nthawi yomweyi, kukula kochepa, komwe kulipira malipiro a usiku, kumakhazikitsidwa ndi Boma la Russian Federation. Ponena za malonda onse, chiwerengerochi chiyenera kufotokozedwa momveka bwino mu mgwirizano womwe unagwiridwa ndi ogwira ntchito ndi malonda, kapena kuderalo.

Mulimonsemo, kugwira ntchito usiku kumafuna malipiro apamwamba ndipo wogwira ntchitoyo ali ndi ufulu wofuna kubwezeretsanso kwa malipiro ake.