Holotropic kupuma

Holotropic kupuma - pali njira kusintha mkhalidwe wa chikumbu kuti ntchito monga mbali ya misala transpersonal. Kwenikweni umenewu chagona mu ntchito ya mpweya kuchuluka chopatsa hyperventilation. Njira imene anayamba kupanga ndi American kafukufuku S. Grof mu theka lachiwiri la m'ma 20 m'malo LSD - mankhwala, umene panthawi imeneyo anali kale yoletsedwa.

Dzina amachokera awiri mawu Greek "holos" - imodzi chidutswa, "Tropos" - njira.

njira zachokera chakuti chifukwa cha pafupipafupi kupuma magazi leached carbon dioxide, ziwiya ubongo constrict, tingafunse chopinga ntchito za kotekisi oziziritsa, nyumba subcortical adamulowetsa, imbaenda ku maonekedwe a kuyerekezera zinthu m'maganizo ndi kasinthidwe zokumana anazunzidwa.

Amene akufuna bwinobwino kumvetsa zimene holotropic kupuma, kungakhale bwino kuti timudziwe bwino mabuku a anayambitsa njira, S. Grof, ndi zamaganizo ndi yamaganizo, amene wakhala moyo wake ukugwira kuphunzira limati asintha cha chikumbumtima ndi ntchito za malonda ndi mavuto osiyanasiyana a m'maganizo.

Grof walenga kufotokoza chake chikugwirabe wagawo, lomwe kusiyana ndi wina akufuna ndi Freud. Ndi kumvetsa uku, maziko a njira ya kupuma holotropic.

Pamaziko a njira imeneyi psychotherapeutic wapanga otchedwa mchitidwe rebirthing, kupanga munthu, malinga ndiAmene ake, kuti tichotse zotsatira zoopsazo kubadwa ndi kupeza kukhulupirika woona wa chikumbu mtima.

Ndondomeko akuchititsa zokambirana

Inde ndi zambiri kwa masiku 3 mpaka 10 pa maola 2-3 tsiku. Mwachindunji holotropic kupuma amatenga pafupi ora. m'kalasi ntchito ndi wapadera nyimbo. Impact ndi mothandizidwa ndi maganizo kutsogolera.

Anthu anawagawa awiriawiri, munthu amapuma, ndi zina kumathandiza kuti akhale zomverera onse uka. Kenako kusintha.

kupuma mlingo m'kalasi ioneka, monga aakulu zofuna kukhetsa thukuta.

Zokambirana zikatha uli wathunthu mbuye akugwira ntchito ndi nkhani sakudziwika.

Holotropic kupuma - zoipa kapena phindu?

Gululi njira imeneyi amati kuzindikira mmene chikanachitika mu njira ya ntchito, zimathandiza kuchira ku zoopsa ndi kusintha mkati. Grof ankanena kuti holotropic kupuma akutsegula n'zotheka kuzindikira umodzi ndi chilengedwe chonse, kuti apereka linanena bungwe la nthawi, chifukwa angachititse munthu m'nyengo ya chitukuko uterine, ndi chikumbukiro cha moyo wakale.

Komabe, pali mitsutso pizinji ntchito njira kwa harmonization wa dziko mkati.

Ngakhale kuti wathanzi anthu pambuyo ndondomeko kumva atsopano, tcheru ndi anapuma holotropic kupuma njira angapo a contraindications.

Choyamba, izo sizingakhoze lingagwiritsidwe anthu odwala matenda aliwonse aakulu. Kwa odwala ali ndi chizolowezi limati psychotic, khunyu, khungu, komanso amayi oyembekezera ayenera kupewa zinthu zimenezi.

Mwa zina, njira imeneyi anyozedwa monga moona machiritso. Akatswiri ambiri sindikukana kuti munthu angathe kupulumuka angapo zinthu yowala kugwirizana ndi zosayembekezereka wa kuyerekezera zinthu m'maganizo. Komabe, amakayikira funso kaya ngati mpweya kwenikweni kusintha zili mu mtima wa munthu ndi kumupatsa mwayi kudzidziwa.

Koma zotsatira za mchitidwe umenewu thanzi la adani njira kunena kuti kuchepetsa lakuthwa ziwiya si bwino, ndi kuvutika ubongo. A imfa yaikulu mpweya woipa kungachititse kuti edema oziziritsa ndi chikomokere.

M'mawu ena, kholotropnoye mpweya ali mbali ndi adani. Malangizo ofunika kwambiri amene mukufuna kuyesa njira yokha: mosamala kusankha mlangizi. Panopa, pali magulu osiyanasiyana amene amachita njira za kuwonjezeka kutsitsimuka. Koma ena aphunzitsi kwenikweni ndi mbiri yabwino akatswiri akhoza zimatsimikizira inu kuti mosamala lidzachita chikhalidwe chanu ndi kanthu pa nkhani ya kuwonongeka ake.