Chakudya ndi zakumwaKuphika Nsonga

Hot sangweji mayikirowevu kwa - ya nkhomaliro bwino

Apa timakonda mwanjira masangweji. Tikuuzidwa za kuopsa chakudya kudya, ndi suhomyatku, ndipo ife sitisamala. M'malo oatmeal utrechkom ndife okondwa kudula kagawo wa soseji kusuta kapena chidutswa cha "Maasdam" ndi kusangalala. Chokoma, kudya ndi wokhutiritsa. Kapena mwina kanthu munamangidwa pa miseche kuchitira zinthu izi? Palibe cholakwika ndi mkate ndi nyama kapena tchizi. Timadya tsiku ndi tsiku, koma pazifukwa zina otaya zimenezi zimachititsa ngati maganizo ndi akatswiri a zinthu zakudya, ndi gastroenterologists. Sitizidzakangana nawo ndi kuyamba m'mawa ndi kapu ya tiyi wobiriwira ndi uchi ndi monga chimanga servings, koma pogulitsira zakudya kuntchito angapo wokongola Manga ekzemplyarchiki mkate ndi sausages.

Kodi mungatani ndi sangweji banal? Kupereka yomalizidwa maonekedwe. Choncho, ndi bwino ntchito kwa pazipita uvuni mkangano. Mkulu kutentha osati konzekera mkate ofotokoza, koma m'mphepete ndi mwachangu mpaka golide khirisipi. Koma mfundo ndi kuti ndi chodziwikiratu kuti munthu nthawi zonse mkangano uvuni, kuti apindule nayo nthawi ina iliyonse, koma mayikirowevu ndi izi zosavuta kusamalira ndi wokonzeka kugwira ntchito nthawi zonse, ndipo ambiri Chofunika - pafupifupi ofesi ali mofanana ndi chozizwitsa zatsopano chakudya kwanyengo.

Hot sangweji mayikirowevu - izo ndi kudya, zosavuta ndi zokoma. Ife tiyambira ndi zofunika kwambiri maphikidwe pamene pa kagawo mkate anaika chilichonse moyo wanu. Timaphunzira kuphika zakudya monga mwana, ndipo ndi zaka amakhala mbuye kalasi. Classic sangweji, kumene - ndi soseji ndi tchizi, umene pang'ono kusungunuka mu uvuni mayikirowevu. Kuwonjezera phwetekere phala ndi zitsamba, udzapeza "mini-pitsa." Pamene m'malo ketchup mphete ya anyezi, phwetekere ndi mayonesi inu kupeza mwaluso, kugonjetsa mtima aliyense. Ife sitikhala kupita intricacies wa mankhwala, monga mu uvuni mayikirowevu, "chifuniro" otentha sangweji ndi onse mukufuna. Ife kulankhula za njira yokonza, ndi awo anatulukira zambiri. Choyamba, tiyenera kukumbukira - akungodzipangitsa ena goodies osiyana tsiku mkate.

Chachiwiri, chimodzimodzi chidwi njira kugwiritsa ntchito ndodo monga mtundu wonse (mukhoza kugula mini-mkate). Kadulidwa lengthwise, kuchotsa mkate crumb, koma m'malo kuyala onse zosakaniza zokometsera wanu. Ndiye mkate ndi mawonekedwe ake choyambirira ndipo anatumiza Kutentha lapansi. Hot sangweji mayikirowevu kuti konzekera oonetsera onse analinso, mkate ankawaviika ndi madzi. Yemweyo zichitike masikono portioned, kudula pamwamba, ngati chivindikiro. Mwa njira, iwo ali wamkulu pogulitsira zakudya pa tebulo kuti pakampani inayake yaikulu. Izo zikuwoneka chidwi ndipo anakonza mwamsanga. Stuffing sangathe kufalitsa zigawo ndi finely kuwaza, kusakaniza ndi kugona sangweji monga saladi.

Njira yachitatu ya kupanga sangweji otentha mu mayikirowevu ndi, maziko kuchotsa woonda kudya mkate. Suti ndi improvisation ina pa nkhani imeneyi. Hot sangweji microwaved zapechetsya wa apangidwe monga envelopu kapena mpukutu Lavash ndi kudzazidwa iliyonse. Tikhoza kunena kuti Chinsinsi uyu ndiye woyamba kwambiri opangidwa masangweji (popanda kugwiritsa ntchito microwaves, kumene). Mwa njira, masangweji, zithunzi zimene kukometsera mazenera zakudya zolimba, mosavuta reproducible kunyumba. Chinthu chachikulu kuti chofunika kwa inu - ndicho kukonzekeretsa ya mankhwala chofunika.

Inu sayenera abalalika, ndipo kwambiri yapamwamba pa mphindi, "poto" - multivarku. N'zokayikitsa kuti zinthu izi Kutulukira ali analowa mu ofesi, koma kunyumba mukhoza kukhala wokhoza kutembenuka, kuphika ndi yokazinga ndi steamed masangweji. Mu multivarka, mfundo, kuphika bwinobwino ndipo mosavuta. Inu basi kusangalala ndondomeko ndi Usaope kuyetsa.

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