Ife tipeza ngati mbewu unamwino amayi

Lililonse mayi amasamalira mwana wake wakhanda, ndipo izi zimaoneka ngakhale mu zinthu zazing'ono. N'chifukwa chake pamaso amayi apakati bwinobwino akafunsa kuti, kodi kukhala chakudya cha lactating amayi khanda analibe vuto ndi mimba ndi digestibility wa mkaka.

maziko

Akuti menyu pakati, amayi okalamba ndipo akazi amene amadyetsa kokha wathanzi, zakudya zabwino ndi pafupifupi osiyana. Ntchito yaikulu tsopano - kupereka chakudya choipa ndi njira ngati yokonza zakudya zosiyanasiyana, monga yokazinga. Ndipo kuthetsa kumwa mowa ndi khofi.

menyu

Pomwepo akabereka masiku angapo iye ayenera kutsatira zakudya mwachilungamo kwambiri. Muyenera kudya soups kuwala kapena msuzi nkhuku, masamba, mbatata yosenda, nthochi, wakuda tiyi. Mu ochepa mungayesere kuti mkaka ndi mkaka mankhwala. M'pofunika loyamba la onse kupewa kudzimbidwa, yomwe pa nthawiyo kwambiri osafunika ndi ofunika kwambiri kwa amayi amene anali yopuma pobereka. Kenako, angapo kusinthidwa ndi mindandanda yazakudya chosavuta unamwino amayi. moyo 2 mwezi mwana, ndi njira, akhoza limodzi ndi omangana kuti nthawi zambiri zimakhala kutupikana namwino wake. Ayenera kupewa zakudya puchat: kabichi, nandolo, mphesa, etc. Komanso osavomerezeka waukulu chakudya kumwa zakumwa zotsekemera (compotes) kapena zipatso kupanikizana, kuyambira chiyambi cha njira nayonso mphamvu mmimba, amene amatsogolera ndi zosayembekezereka kuchuluka kwa mpweya umenewu.

zakudya zathanzi

Nthawi zambiri kufuna pamper nokha ndi akazi ndikudabwa ngati mungathe mbewu unamwino amayi kapena mankhwala ena zothandiza anthu wamba. Yankho ndi Tionanso. Ndi kofunika kudziwa mmene yoperekera zonse amayesedwa kwa nthawi yoyamba. Yambani mankhwala atsopano muyenera ndi chakudya chochepa ndi kuwunika mmene mwanayo. Ngati mwana chabwino, mukhoza pang'onopang'ono kuwonjezera mlingo, koma osati chodzala. Asamadye kwambiri njira imodzi kapena wina, ngakhale ndi zothandiza mankhwala amayi kulera osavomerezeka.

za mbewu

Aliyense akudziwa kuti mpendadzuwa ndi dzungu mbewu - mankhwala othandiza, imene ili yaikulu mavitamini ndi mchere zofunika munthu aliyense. Kodi munthu mbewu unamwino amayi? Ngati mutsatira nzeru, funso sayenera ngakhale uka. Koma pali wina "koma." mankhwala lili wina kuchuluka kwa mafuta, choncho zingakhudze mafuta zili mkaka wam'mawere. Choncho, m'mwezi woyamba wa moyo mwana kudya mbewu zina koma safuna, koma pang'ono kenako - chonde.

Chifukwa amayi mbewu

Kuyankha zabwino ndi funso ngati mbewu unamwino amayi, m'pofunika lozani chifukwa iwo ali abwino. Mu malo oyamba mankhwala - ndi antidepressant kwambiri, zomwe utatha misempha. Imathandiza pokonzekera akazi omwe anali maganizo postpartum ndi zotsatira zake. Monga mayi woyamwitsa muyenera kukhutitsa thupi ndi zinthu zofunikira kuti apereke mwana mkaka ndi zabwino zokha ndi zothandiza. Ndipo kwa mbewu lili ndi mlingo wa onse mavitamini ndi mchere kuti munthu ayenera patsiku. Chotero funso ngati n'zotheka unamwino amayi mbewu, sayenera zimachitika chifukwa mankhwala wapadera lipindulitsa pa aliyense mosachotsera.