Kalori zovuta tchizi: Table zopatsa mphamvu

Aliyense amene akudziwa tchizi, mtsogoleri mu kusanja kutchuka kwa mkaka, mu yokonza zakudya wathanzi m'pofunika kuganizira kufunika mphamvu yake. Kalori zovuta tchizi, mafuta ndi mitundu michere ndi mkulu ndi ranges kuchokera 350 mpaka 420 kcal pa 100g mankhwala. mlingo Izi zimadalira mtundu kugwirizana ndi luso yopanga ndi mafuta mkaka wokhutira ntchito.

mitundu

mitundu yambiri ya tchizi amapangidwa pogwiritsa ntchito njira ziwiri: kuphika kapena kuumitsa ndi Kuwonjezera wa michere ndi mabakiteriya lactic asidi, zolimbikitsa mkaka clotting ndondomeko. Okhwima mankhwala ndi miyezi itatu kapena zaka zitatu. Iwo ali ndi wapadera kagawo kakang'ono ekstratverdye tchizi (Italy "Parmesan" kapena Switzerland "sbrinz"), amene mukuyembekezera kufunitsitsa kwawo pakati pa zaka ziwiri ndi khumi. Wotchuka tchizi pa yakucha wobwezera mankhwala chotafuna. mpeni ake kugawanika chokhala ndi chisel ndi nyundo yapadera, akumenya pa Ikani zitsulo pa mpeni khasu. Ngati calorie zovuta tchizi mitundu Switzerland "sbrinz" ndi 429 kcal pa 100g wa mankhwala, Italy tchizi - njira zakudya, phindu lake mphamvu ndi wofanana 292 kcal pa 100 ga

Ekstratverdye tchizi ntchito yokonzekera zakudya zokoma kapena mtundu grated kapena yaing'ono zidutswa wophwanyidwa. Komanso, iwo aziwapatsa wokonzeka tchipisi thinnest ngati starters ndi vinyo. Mitundu ya tchizi molimba anali olekanitsidwa: tchizi zachilengedwe kusasitsa ( "Gouda", "Edam", "Maasdam"), zakudya tchizi ndi nkhungu buluu ( "Blau Bastiaans," "Delfts Blau"), dziko tchizi ( "Beemster", "Stolveyker" ), kusuta ( "Gouda") kapena ndi wofiira kutumphuka ( "Doruvael"). Kalori zovuta tchizi zimadalira mafuta wokhutira, zomwe ndi 32% Parmesan, Dutch tchizi - 45%, mu Swiss - 50%. Amadziwika kuti ndi apamwamba a index Y otchuka thovu mkaka mankhwala, choncho ndi tastier. Tchizi molimba opangidwa ku Russia, "Dutch" womwe ndi "Edam" mu Netherlands, "Swiss", English "Cheddar", "Kostroma", "Russian", "Soviet", "Yaroslavl", "Altai" ndi "Gornoaltaisk "," Moscow "," Caucasus "tchizi" Brie Pulezidenti ", kusuta mitundu, ndi ena.

kapangidwe

Tchizi lili 26-28% mapuloteni amene m'mimba mwa thupi kuposa nyama. Akatswiri a zakudya otchedwa molimba mtundu "mkaka maganizo" chifukwa nthawizina kachidutswa kakang'ono tchizi kadzutsa (30-50 g) akhoza m'malo 300-400 ml ya madzi wapatali. Mkulu-kalori tchizi molimba amagwirizana ndi okhutira mkulu wa lipids mu mkaka (20-28%). Iwo ali olemera mu mavitamini: A, gulu B (B1, B2, B6, B9, B12), PP, E ndi C. Mu mankhwala anafotokoza muli zambiri zinthu mchere: nthaka, calcium, mkuwa, manganese, sodium, chitsulo, magnesium, potaziyamu , phosphorous. Mkaka mafuta fusible kapangidwe ndi lalikulu nambala fosfotitov zimene zimachititsa chimbudzi ake pafupifupi (98-99%).

phindu

Kudya mitundu tchizi amene calorie ndi mkulu, m'pofunika kuyan'ana kuwunikidwa mbali ndi okwanira kuchuluka kwa zolimbitsa thupi. Izi zidzathandiza amaika mphamvu owonjezera opangidwa likuvutika zakudya zopatsa thanzi. Koma tchizi zovuta, ngati muli nawo nthawi zonse zedi okwanira, kubweretsa anthu ofunika kwa amino zidulo, m'gulu zikuchokera awo: tryptophan, methionine ndi lysine. Woyamba amachepetsa njala, ndi kulowerera kaphatikizidwe wa vitamini B3, umene uli wofunika kwa ntchito ubongo. Nayenso lysine ndi methionine thandizo kuphwanyaphwanya maselo mafuta ndi kubweza ndondomeko ya ukalamba.

Table caloric osiyanasiyana tchizi molimba

Ngakhale ubwino amapereka thupi ndi ntchito ya tchizi zovuta, zopatsa mphamvu mu magalamu 100 a mtundu uliwonse wa mankhwala ndi 17-20% ya okwana zakudya tsiku. Onse amene akuona chithunzi awo kapena mlingo wa mafuta m'thupi m'magazi, mu tsiku mukhoza kudya magilamu 20-50 tchizi okhwima.

Pokonzekera chakudya kapena zokhwasula-khwasula kwa zikamera cha kutumphuka kulakalaka zambiri tchizi molimba kabati. A supuni ya tiyi ya maswiti munali 8 ga amene angalandire 30 kcal. Supuni grated tchizi durum akomere 25 ga, calorie mankhwala Pankhaniyi 94 kcal. The beaker (200 ml) ndi 320 ga grated tchizi calorie 1200 kcal, ndi chikho (250 ml) - 400 ga ndi 1500 kcal, motero.

Energotsennost "Russian" tchizi

Mmodzi wa tchizi wotchuka zoweta - "Russian" - anamasulidwa lero mu Russia ndi mayiko ena CIS. Mbali khalidwe la mtundu anapatsidwa tchizi limachulidwa, kukoma chabwino ndi chitsanzo "chabwino zingwe". Konzani "Russian" tchizi ku mkaka pasteurized kuwapeza ng'ombe ndi Kuwonjezera rennet ndi mabakiteriya lactic acid. Atakula mankhwala kwa miyezi 2.5, kenako walowa masitolo. Kalori zovuta tchizi "Russian" siyana kuchokera 337 mpaka 366 Kcal. Mkaka mapuloteni ndi pafupifupi 23%, zamadzimadzi - pafupifupi 30% (by youma mankhwala kulemera mafuta ndi zosakwana 50%). mtundu umenewu tchizi wolemera mu mavitamini B, A, E, D ndi PP. 100 ga mankhwala kuti 0,88 ga calcium, 0,81 ga sodium, 88 mg wa potaziyamu, ndi 0,5 ga phosphorous. Tchizi "Russian" lili mafuta 45% ya 337 kcal pa 100 ga, calorie zovuta tchizi 50% mafuta (a mtundu womwewo) ndi 358 kcal, ndi energotsennost Russian "Como" ndi 363 kcal.

Vuto ndi contraindications

Pogula mankhwala mumaikonda, muyenera kulabadira zikuchokera zachilengedwe: Kuwonjezera mafuta masamba (kanjedza mafuta), kuchepetsa ndalama zake ndipo kwambiri ziwole khalidwe. Tiyeneranso adzanyamula kukumbukira kuti anthu amene ali ndi matenda ndi kapepala kakuti m'mimba, saloledwa kudya lakuthwa kalasi mankhwala anafotokoza. Nthawi zina, zovuta tchizi, zomwe zingakhale caloric yaing'ono, wobwezera chifukwa cha kupweteka kwa mutu, migraine kapena zoopsa. Izi zimabweretsa mavuto zotsala akubwera kuchokera tchizi kwa amino zidulo - tryptophan. Ngati inu amazunza durum mankhwala, ndiye akhoza kukhala choyambitsa kwa zikamera wa mafuta owonjezera magazi, thickening wake, kuthamanga kwa magazi kapena atherosclerosis.

Blue tchizi (olimba), amene calorie ndi 340-353 kcal pa 100 ga mankhwala yowutsa mudyo ndikoletsedwa mu zakudya amayi apakati, monga mankhwala osiyana nkhungu lili wambiri oopsa mabakiteriya kuchititsa listeriosis. Matendawa kungabweretse mavuto ndi mwana wobala mwana ndipo kubadwa kwake.

Pakuti olimba-zakudya

Zothandiza zimatha tchizi - ndi godsend kwa menyu zamasamba, kapena kwa anthu pofuna kusiyanitsa mapuloteni zakudya. Iwo amachita m'malo nyama kapena nsomba. mapuloteni A nawo mapangidwe minofu ndi ziwalo, ndi phosphorous ndi calcium kulimbikitsa kapangidwe zimfundo ndi mafupa. Kusankha tchizi zovuta kuti zakudya pa kuwonda, muyenera khutu ku chizindikiro cha mankhwala, kumene mankhwala ndi zolondola caloric zopatsa mphamvu. Mwachitsanzo, calorie zovuta tchizi wa 45% zili mafuta zingasiyane 310 kwa 420 kcal kcal. Pa nthawi yomweyo, "Cheddar" tchizi angathe kupanga ndi zonse mafuta zili 49-50% (405 kcal) ndi 33%. Kalori ngati wachiwiri udzakhala 380 okha kcal. A zosinthika zoterozo zakudya tchizi yakuti "Cheddar" lili 18 okha% mafuta ndipo ali okwana 282 kcal. Pa yemweyo mafuta mkaka chosakanikirana ndi thupi n'zosavuta zokwanira, koma amaposa a lipids ndi kuteteza kuwonda. Choncho nkokoma kwa kuwonda ndi zosaposa magawo tchizi awiri (yopyapyala) mu zoyambirira za tsiku. Mukhozanso ntchito palibe magilamu 20 ankakonda zovuta tchizi pamaso chakudya, koma palibe kuposa kawiri sabata. mankhwala amatithandiza kusungabe minofu misa ndi thanzi pamene polimbana kulemera muyeso, koma m'pofunika kupereka zokwanira zolimbitsa thupi.

Zakudya mbale wa courgette ndi tchizi grated

Pa zinthu tifunika: 1 makilogalamu zukini, 15 g mafuta mpendadzuwa, 40 ga ufa wa chimanga, mazira 1-2, 200 ga Adyg tchizi ndi 150 ga "Russian" 1-2 chive (kulawa), parsley atsopano. Pofuna kukonza chokoma zakudya pudding, zukini kuzitikita pa grater coarse ndi kuwaza ndi mchere. Ndiye kuwapatsa kuti athetse ndi chatsanulidwa madzi owonjezera ndi kufinya misa. Yikani tchizi grated, akanadulidwa parsley, ankakonda zonunkhira, adyo kutigwira. Wothira ufa ndi dzira, kupereka misa pachilichonse. Kuphika ndi wothira mafuta, izo unatsanuliridwa pa casserole tsogolo ndi pamwamba mlingo. Owazidwa tchizi ndi kuphika pa madigiri 180 kwa mphindi 30-40. Caloric mbale otere 156 kcal pa 100 ga casseroles.