Kegel amachitira akazi ndi incontinence kunyumba

Mmodzi wa anthu otchuka ndi othandizanso mankhwala si mankhwala opepuka kukapanda kuleka chikhodzodzo mkodzo ndi njira Kegel. Monga ziwerengero kegelevskie Zochita zimathandiza kwambiri monga kupulumutsidwa ku matenda zosasangalatsa kale 70% ya Amayi.

mawu ochepa A za ndondomeko

Kegel amachitira akazi ndi incontinence - lapansi ambiri mwa mitundu yonse ya olimbitsa wapamtima. The mwayi waukulu njira iyi kuti tingasonyezere nthawi iliyonse ndiponso kulikonse.

Tikumbukenso kuti woyambitsa olimbitsa ndi American gynecologist-azamba Arnold Kegel. Poyamba, njira anali wodzipereka kwa amayi apakati amene ali mu nthawi ya gestation sangathe kuwalamulira pokodza. Koma kunapezeka, Zochita, atsimikizira ochiza magulu ena a anthu. Choncho, nthawi zonse kuphedwa kegelevskoy olimbitsa adzabwerera ku malo Muzilankhula chiberekero, kulimbitsa minofu m'chiuno asanabadwe, komanso mitundu yowala kukhutitsa moyo kugonana, kuwonjezera kuthekera pamalungo mobwerezabwereza pa mchitidwe wabwino.

zofunikira kwa kukhazikitsa

Kuti Kegel amachitira akazi ndi incontinence mkodzo apindula, ayenera kutsatira malangizo zingapo zothandiza zokhudza kukhazikitsa.

1. Yambani kuchita Zochita ayenera n'kosavuta. Ndi bwino kugwiritsa ntchito tsiku loyamba la chitukuko cha zazikulu njira njira. Mwamsanga pamene njira yokha adzakhala kapena sichidziwika bwino, inu mukhoza kuyamba kuwonjezera ndi vuto la zovuta gymnastic. Mwachitsanzo, sabata, ntchito yothandizira lililonse njira ayenera chinawonjezeka ndi 5, ndiye 10, ndi zina zotero mpaka chiwerengero cha kubwereza ukufika 30.
2. Kuchita Kegel Zochita akazi ndi incontinence ayenera mwadongosolo. Choyamba, kuyamba ndi pofinyidwa, kenako kuchepetsa ndi ejection.

Zolemba malire ndi sungunuka katundu akhale 30 kubwereza mu waika 3. Ichi chidzakhala chokwanira kukhalabe kwathunthu kamvekedwe.

Mu zina, ali osavomerezeka kuchita Zochita?

Pali zingapo malangizo okhudza wonse thanzi la mkazi.

1. Osavomerezeka Zochita akazi ndi incontinence mkodzo wodzazidwa kapena chikhodzodzo pang'ono odzazidwa, matumbo. Kunyalanyaza ulamuliro zimenezi zingapangitse ululu pamimba m'munsi.
2. Olimbitsa zolimbitsa mu gawo chachikulu ayenera kukhala ndi udindo yopingasa. M'pofunika kumva ndende ankafuna.
3. Osavomerezeka pa zolimbitsa kukoka mpweya wanu. Ziyenera kukhala bata ndi uninterruptible.
4. Nkofunika pa Zochita kuti zingabweretse minofu m'mimba. N'chimodzimodzinso ndi ntchafu ndi matako.
5. Ngati pa siteji koyamba zokambirana ndi kulephera kuzindikira minofu yake, amaika chala mu nyini. Pankhaniyi, matako sayenera ankaipembedza. Kamodzi chandamale kukufika - mungayesere kuzengereza pokodza. Sikuti kulekeza sewero zonse, kapena pakhoza kukhala mavuto ndi dongosolo la mkodzo.

Kuchita Kegel Zochita akazi ndi incontinence mkodzo (ndemanga, ndi njira, za njira yokha zabwino) ayenera mizimu yabwino ndi malo yabwino.

Chifukwa kuchita Kegel Zochita?

Zovuta imakhala zokambirana kuti Cholinga chake kuteteza ndi opepuka kukapanda kuleka incontinence pokodza. Akhoza kukwaniritsa akazi awo apakati. The contraindication yekha chiopsezo cha padera, kuchotsa mimbayo, kamvekedwe uterine ndi mavuto ena pa gestation mwana.

Kegel amachitira akazi ndi incontinence kunyumba madigiri osiyana ndi mavuto, koma onsewa Cholinga chake ndi kuphunzitsa za m'chiuno minofu pansi. Kuchita Zochita nthawi zonse ndi mosalekeza, pang'onopang'ono kuwonjezeka mlingo wa mavuto ndiponso mavuto.

Kuweta zoyenda m'gulu Kegel Zochita

Choncho, njira chikuphatikizapo Zochita zotsatirazi.

1. Umo_mosangalala psinjika. Zochita izi tinapangidwa kulimbikitsa maphunziro a minofu kuti ntchito posungira mkodzo. Pang'onopang'ono kutambasula iwo masekondi 3, ndiye kumasuka. Patapita nthawi, maganizo nthawi ayenera ziwonjezeke kwa masekondi 20. Ntchito yabwino kwambiri mu gulu ili ankaona "Nyamulani". Anthu mukufuna maganizo kulingalira galimoto ili, yekha mu thupi lake. Choyamba tiyenera pang'ono Finyani minofu, ndiye zolimba. Ndipo kotero mpaka chiwiri "pansi" popanda zosangalatsa. Nthaŵi iliyonse siteji, minofu kuti Usatong'olere masekondi 3-5. Kenako mu njira yomweyo ayenera kuchitidwa pa "pansi" wobadwira ku psinjika kwambiri osachepera lapansi.
2. Minofu chidule. Izi Kegel amachitira akazi ndi incontinence mkodzo, amene anatsagana ndi chithunzi mu pepala athu amati chidule mofulumira ndi zosangalatsa minofu pa nthawi.
3. Kumatuluka. Mbali imeneyi ya Zochita za umalimbana nkhawa minofu amene limayenera pamene munthu amayamba kukankhira. Mu akazi, ichi ndi amatikumbutsa ankafuna yobereka kapena pa defecation. Amuna - ndondomeko pokodza ndi chopondapo.

Tikumbukenso kuti Kegel wokhulupirira kuti mkodzo incontinence mu akazi ayenera kuchitidwa mu ndende ndipo kaimidwe omasuka.

Kodi likubweretsa yabwino kwambiri?

Kotero, ife chitani mwachindunji makalasi leni.

1. Kutenga malo ubwenzi. Konzani miyendo pa mlingo phewa. Manja anayikidwa pa matako a. Kumangitsa minofu yanu m'chiuno mkati mu njira m'mwamba. Kegel Zochita zimagwiridwa akazi ndi incontinence mkodzo pambuyo hysterectomy.
2. Pezani miyendo inayi, mutu wake kudalira manja anu. Ndiye kumangitsa pansi m'chiuno (minofu) upwardly ndipo mkati.
3. Bodza pa mimba yanu. Kupinda miyendo yanu pa bondo. Alternately mantha ndiponso kumasuka minofu.
4. Tengani udindo wa atagona pa nsana. Miyendo maondo pa mawondo ndi kuchepetsa pambali. Mmodzi dzanja udindo pa matako ndi, wachiwiri - mu pamimba. Finyani minofu, "kukoka" iwo.
5. Pansi ndi kuwoloka miyendo yanu. Sapota pa mfundo iyi ayenera kukhala mowongoka. Kumangitsa pansi anu m'chiuno minofu ndi mu, Kuona kuti miyendo kuchoka pansi.
6. Kufalitsa mapazi phewa lanu m'lifupi padera, manja pa mawondo ake malo. Limbitsani nsana wanu ndi yomangika minofu ndi mmwamba.

Pomaliza

Kumbukirani: mavuto akhale yekha minofu m'chiuno. Tikapanda kutero malamulo chifukwa ankayembekezera sizingatheke. Molondola ndi zonse ntchito Kegel kokoka, mungaphunzire mmene kulamulira ndondomeko ya pokodza kwawo.