Keta: calorie, mbali zabwino mfundo zosangalatsa, maphikidwe kuphika

Imodzi mwa nsomba chidali wa banja nsomba ndi chum. Ndi chinthu chofunikira osati wolemera mu zakudya. Chifukwa zili otsika wa zopatsa mphamvu chum (calorie - 126,4 kcal) ndi chinthu chabwino kwa zakudya, kuwonjezera pa kudya nsomba monga akulu, ndi ana.

The zikuchokera chum nsomba

Chum ndi proteinaceous mankhwala, m'mene zili zinthu ndi wofanana ndi gawo limodzi mwa magawo ya kulemera okwana nsomba (pazipita kulemera - 14 kg).

5% ya nsomba mafuta kwa amino zidulo amapanga otsala 95% amachokera madzi, kotero musati amalangiza chum mwachangu. Pamene Frying onse ukuphwera madzi, ndi nsomba akutembenukira youma. Njira yabwino kukonzekera chum - kuphika.

About 30% ya zikuchokera chum nsomba nkhani mapuloteni, ndi kotala - kuti kwa amino zidulo zothandiza. Komanso mkulu zili mchere zosiyanasiyana ndi lecithin.

100 ga chum lili mafuta - 4.8 ga mafuta - 79 ga phulusa - 1.3 ga Water - 74,3 ga, mapuloteni - 19 g.

100 ga chum ndi kashiamu - 20 mg wa sodium wochuluka - 60 mg mankhwala enaake a - 30 mg, ndi chlorine - 165 mg, phosphorous - 200 mg potaziyamu - 335 mg.

Mu othe mulinso mavitamini ambiri (A, PP, C, D, B mavitamini), mchere (fluorine, selenium, mkuwa, manganese, nthaka, ayodini, chitsulo).

Kalori chum monga taonera, 126,4 kcal.

Phindu ndi mopweteka wa chum nsomba

ndi phindu la chum chiyani?

nsomba ali zotsatira zopindulitsa pa ntchito thupi ndi m'maganizo.

Chifukwa metaninu, sulufule munali kwa amino asidi, amene ali ndi ubwino ntchito chiwindi, kugwiritsa ntchito chum tikuonera matenda a maganizo.

nsomba zothandiza odwala kapena wofooka pambuyo matenda kwa anthu, komanso amayi oyembekezera chifukwa mosavuta zidyeke nyama zakudya.

Anadzazidwa ndi vitamini E masewera chum phindu pa ziwalo zoberekera.

Okhutira mkulu wa vitamini D mu mankhwala kumathandiza kuti ntchito yokonza dongosolo mtima ndi combats matenda pa mundawo m'mimba.

Mafuta a nsomba amathandiza pa matenda a matenda a pakhungu ndi chimagwiritsidwa ntchito cosmetology.

Chifukwa okhutira wachuma wa chum zakudya kwambiri immunostimulant.

chakudya Non-nutritive ndi chum (caloric okhutira pa magalamu 100 ndi 126 kcal), kutanthauza kuti mankhwala ndi yofunika kwambiri kwa anthu menyu zakudya, akudwala kunenepa, ndi chikhalidwe cha tsitsi, khungu, mafupa ndi masomphenya adzasintha chifukwa zikuchokera nsomba, wolemera mu mavitamini, amino zidulo , yaying'ono ndi zinthu zazikulu.

Chidwi mfundo za othe

Chum nsomba osati wathanzi ndi chokoma, komanso nsomba yachilendo kwambiri. Pano pali mfundo zosangalatsa za izo:

• Kuyambira caviar chum nsomba amagulitsidwa amagulako, akazi nthawi zina kukonzekera masks nkhope. Kuti Mulimonsemo sangathe kuchitika, chifukwa mazira a chum nsomba mchere anawonjezera kuti sanataye ulaliki wake ndi wautali kusungidwa.
• Pa maphwando aphokoso bwino kuyitanitsa nsomba, monga thiamine uli m'bukuli, amateteza mavuto mowa pa chiwindi ndi thupi lonse.
• Keta ndi kupeza mtsinje, amene anabadwa. Asayansi amati nsomba amanenedwa ndi nzeru kununkhiza.
• Khungu chum ntchito kupanga nsapato kachikumbutso monga pa spawning kumakhaladi wandiweyani ndi zofiirira.
• Chum spawning limapezeka kamodzi moyo.

Maphikidwe ku chum nsomba ndipo amanena calorie

wokazinga chum

Nsomba kutsukidwa, katungulume, kudula powomba portioned, podsolit pang'ono falitsani mu ufa wa tirigu (chimanga angagwiritsidwe ntchito, semolina kapena breadcrumbs) ndi yokazinga mu masamba mafuta. 2 ma PC belu tsabola kusema magawo ndipo mwachangu, anaika m'mbale ndi chidutswa cha nsomba yokazinga tsabola ndi kuwaza ndi ya parsley akanadulidwa.

Wokazinga chum - calorie 225 kcal.

Keta angapo

Nsomba kuyeretsa, kusamba, kudula mu nyama, mchere, kuwaza ndi kotala mandimu, kuwaza ndi zokometsera «nsomba" ndi kutumiza Sitima a. Pamene mwakonzeka kuika zidutswa za sprig otentha wa katsabola.

Kalori chum kwa banja - 132 kcal.

yophika chum

Nsomba kuyeretsa, kusamba bwino, kudula ndi kuponyera m'madzi otentha. Kaloti ndi anyezi kuyeretsa. Kuomba mu poto ndi kaloti nsomba lonse yaing'ono mutu wa anyezi, Bay tsamba, 2 nandolo allspice, tsabola wakuda pa nsonga ya mpeni, yofanana mchere (zonunkhira akhoza kutenga kulawa). Kuwaza ndi katsabola akanadulidwa. Cook mpaka okonzeka.

Yophika chum - calorie 131 kcal.

wokazinga chum

Nsomba kutsukidwa, kuyeretsa, kudula pamodzi lokwera, kuti amuchotsepo mafupa ndi msana, kudula mu magawo. Mchere fillets ndi tsabola, kuwaza ndi 1 tbsp. L. mandimu ndipo patulani kwa maola 2 marination. Dulani zojambulazo pa chiwerengero cha n'kupanga wofanana ndi chiwerengero cha zidutswa za nsomba. Pa chidutswa chilichonse cha zojambulazo kuyala nsomba pamwamba - kagawo wa tomato, kuwaza ndi 1 tbsp. L. grated tchizi zovuta, atakulungidwa mu aluminum zojambulazo ndi malo kuphika zidutswa. Kuphika kwa theka la ola.

Chum nsomba zowotcha - calorie 160 kcal.