Kodi amanena odzola anapangidwa kuchokera Mapila

Lero, Chinsinsi amene ali okonzeka ku oat pudding, zochokera zamankhwala ndipo zinachitikira mankhwala. Ndi bwino kwa odwala matenda a chiwindi, m'mimba, matumbo. Anthu ndi kuvutika a impso ndi mtima, matenda a shuga ndi matenda oopsa, ndi katundu phindu odzola amapereka mphamvu.

Madokotala ndi akatswiri a zinthu zakudya zambiri akuchipatala odzola anapangidwa kuchokera Mapila, Chinsinsi cha zomwe iwo akuuza odwala okha mwatsatanetsatane. Pambuyo mankhwala chakudya wolemera mu kwa amino zidulo zofunika (tryptophan, methionine, lecithin) ndi mavitamini A ndiponso Gulu B.

Mu monga chimanga izi zikuchokera limapangidwa kashiamu ndi ayironi amene amathandiza kagayidwe ndi kumapangitsanso kanthu kwa michere m'mimba. Potaziyamu ndi magnesium zimakhudzidwa kagayidwe madzi amchere, kumapangitsanso kupirira anthu, kutalikitsa unyamata wake ndi kuthandiza msanga ukalamba.

Kissel ku Mapila, zomwe odwala ntchito pa miyezi iwiri yapitayi, mogwira kuthetsa thupi la poizoni. Amamva funde la umoyo, kumalimbitsa chitetezo cha m'thupi, kumaonjezera dzuwa.

Pali njira zambiri kuphika zakudya:

1. A njira yachidule, pamene chopangidwa kuchokera Mapila adagulung'undisa.

2. odzola achire chingapangidwe kuchokera ku Mapila.

3. "Amoyo" odzola nyemba Zidamera Mapila kapena barele.

4. Ana oatmeal.

Kukakukonzerani "moyo" odzola, m'pofunika woyamba kumera mbewu za balere, Mapila (800: 1000 g), kenako pogaya iwo mu nyama chopukusira ndi kuwonjezera madzi (2.5 malita) mu beseni lalikulu. Amalamula mbande kwa pafupi ora, pamene iwo ayenera nthawi zonse analimbikitsa. Mu siteji yotsatira manja kugonjetsa mtanda onse, madzi otsala kudutsa ndi sieve chabwino. Keke chifukwa kachiwiri kutsanulira lita imodzi ya madzi, tiyeni tiyime kwa kanthawi ndiyeno Finyani.

Madzi mu kuchuluka kwa malita 3.5 anaikidwa firiji kwa masiku 2. Pa nthawi imeneyi pudding akutembenukira wowawasa ndipo zokopa. Ndi madzi chokhala kugwirizana kwa kirimu wandiweyani malaya a mucous ndi kakuwasangalatsa ululu, ngakhale ndi chilonda m'mimba.

Ana, mukhoza kuphika zakudya nyemba kapena oatmeal ndi uchi, timadziti, zakumwa zipatso ndi shuga. Ngakhale makanda adzapindula oat pudding. Kodi kuphika mbale amachiritsa?

Ife kufotokoza njira zophweka kwambiri kuphika. Poyamba, oat mbewu ndi ankawaviika m'madzi kwa ola limodzi. Ndiye iwo ayenera wiritsani. Chifukwa mbewu imeneyi 1 beaker udzathiridwa makapu 3 madzi ozizira ndi kuvala mbale.

Wokonzeka msuzi anadzikhuthula anawonjezera supuni wowuma supuni ndi simmer kwa 1 mphindi mpaka wandiweyani. Mu odzola utakhazikika ayenera kuthira madzi, madzi kapena compote. Ngati ndi kotheka, kuwonjezera shuga. Pakuti odzola achire ana ndi bwino kutenga wowuma chimanga ndi chimanga ndi oatmeal. Ndiye nkhungu ndi chokoma chakumwa kumene kumapangitsa kukula kwa mwana, ndi ubwino mapangidwe mano ndi kuteteza khungu yowawitsa ya mwana chifukwa vitamini A.

Kissel Mapila ana amawapatsa mphamvu ndi zakudya zimene lofunikira pa kukula kwawo ndi chitukuko. Achinyamata ndi achikulire omwe, kumwa zimenezi zimathandiza kuwonjezera mphamvu, kupezanso ntchito yamasewera. Achikulire anthu oat msuzi ayenera kulimbikitsa immunniteta. Mankhwala akumwa utisambitsa matumbo, kumatha poizoni, bwino maganizo.

ndi anthu odwala motility aulesi, kudzimbidwa ndi zonse bloating zothandiza zakudya ndi anawonjezera oat Chitibeta bowa kapena mkaka mpunga. Ndipo inu mukhoza kupanga oatmeal thovu. Pankhaniyi, tirigu udzathiridwa madzi owiritsa ofunda, kuwonjezera chidutswa cha rye mkate, zipatso ndi zitsamba kumapangitsanso kukoma ndi kusiya kuti konzekera kwa masiku 2 ndi chivindikiro kutsekedwa kwa zakudya kuchokera Mapila thovu. Ndiye, m'pofunika kukhetsa kupyolera sieve kapena gauze.

The wakuda ayenera kutsukidwa kangapo ndi madzi, ndi kutsanulira madzi mu chidebe lalikulu. Likukhalira 3 zina zambiri mankhwala madzimadzi kuposa pa nayonso mphamvu. Lifunika kuika pansi pa gome usiku. Morning kuona zigawo ziwiri: pamwamba pa madzi, ndi precipitate woyera pansi. Madzi ayenera anazitsanulira mwa gombe wina, ndi precipitate kosangalatsa mu chidebe kakang'ono ndi kuika mu firiji. precipitate Izi ndi maganizo odzola, kumene kudzakhala kotheka kuti akonze mbali yatsopano chakumwa zothandiza tsiku lililonse. Kuphika zakudya, m'pofunika kutenga supuni 6 wandiweyani makapu 2 madzi yotsala pambuyo Yosefera ndi kuphika mpaka makulidwe ankafuna. Pakuti latsopano chakumwa servings kutenga 3 supuni atatu-lita mtsuko mukubwadamuka madzi.