Kefir: ubwino ndi mopweteka, kapangidwe ndi katundu

Kefir ndi imodzi mwa zinthu zotchuka kwambiri za zakudya Asilavo. Mbiri ya mkaka wowawasa anayambitsa m'zaka za m'ma XVII, ndi kukoma kwake ndi bwino kuti aliyense kuyambira ali mwana. Kuisiya mokomera mankhwala ena mkaka chiribe tanthauzo. Kefir (phindu ndi mavuto a iwo) ndi katundu zofunika chakudya kangapo pansi akatswiri a zinthu zakudya kafukufuku.

The zikuchokera, kuwonjezera mapuloteni ndi calcium, zikuphatikizapo zothandiza kwambiri zigawo zikuluzikulu zamoyo lake, mwachitsanzo, mabakiteriya prebiotics. Iwo bwino chimbudzi, kulimbitsa chitetezo cha m'thupi ndipo amathandiza kuti kuyeretsa achilengedwe. Kefir ndi wofunika kwa aliyense, kaya akhale a msinkhu ndi thanzi. Ubwino wina wa izi mankhwala thovu mkaka ndi mtengo chilipo kwa magulu onse kwa nzika zonse.

Thovu mkaka yakeyi, ubwino ndi mopweteka amene amakhalabe maganizo, mwamsanga ndipo mosavuta chosakanikirana ndi thupi. Kashiamu ndi phosphorous alipo m'mawu Mlingo lalikulu, kutsimikizira phindu lake thanzi. Phosphorus amatha kupereka zotsatira compensatory mu kufooka kwa mafupa fupa, kwambiri zosasangalatsa matenda.

Kugwiritsa ntchito mkaka ndi wosatsutsika. Ntchito yawo bwino ntchito ya impso ndi kapepala m'mimba. Anadabwa "Ryazhenka: phindu ndi mavuto", kuti M'pofunikanso kukumbukira zinthu zina zoipa za ntchito mkaka wowawasa. Izi, ndithudi, yake yapamwamba calorie okhutira.

Zotsatira za kumwa wowawasa mkaka zimadalira kutsitsimuka. Pogula amamvetsera mtundu. Thovu yakeyi mkaka, ubwino ndi mavuto amene amadalira ubwino wake, ayenera kuti anasonyeza kirimu mtundu, palibe kuundana ndi wosakhwima kukoma mkaka thovu. Thovu anaphika mkaka kugula, kulabadira tsiku zokolola zake.

Chinthu china zothandiza mkaka wowawasa ndi kuti mofanana bwino yosayenera onse ludzu ndi njala. Ngati, pambuyo pa chakudya, inu amamva ya kudya kapena kuperewera kwa zakudya m'thupi, ndi kumwa chikho cha mkaka wowawasa, inu mosavuta kuchotsa izo. Izi mankhwala wowawasa-mkaka adzachotsa ndi kusapeza, kuchulukana kwa m'mimba ndi kubwezeretsa mphamvu yachibadwa a chiyanjano cha thupi lathanzi.

Pakuti kupewa matenda ambiri (atoreskleroza, matenda a ziwalo, matenda oopsa) mkaka basi zimene tinkafunika. Ngakhale Ilya Mechnikov anatsindika kuti kudya wowawasa mkaka kumakhudza opindulitsa pa lipole.

M'pake analogues wa wowawasa mkaka wathu zoweta m'mayiko ena ambiri padziko lonse. Armenia - matsun, Georgia - yoghurt, Egypt -leben ndi Chitata - Mare. Mu Norway, mankhwala othandiza amatchedwa "Pogribnyi mkaka." Russian Chinsinsi amafuna mwapadera kwa zofufumitsa - otchedwa .. "Chibugariya Bacillus." Dzina la mtundu uwu chotupitsa mu Bulgaria, anthu limene mwana ntchito wowawasa mkaka, ndipo unkadziwika ndi moyo wautali.

Monga zodzikongoletsera mankhwala ryazhenka anapezanso ntchito zake. Powonjezera kusamba lita imodzi ya mkaka wowawasa, akhoza kwambiri kusintha kwa khungu. Kubwerezabwereza zonse njirayi n'kopindulitsa kwambiri amasintha maonekedwe ndi thanzi la khungu.