Kodi BAA ndi chiyani, ndi mitundu yanji?

Chiwerengero chachikulu cha anthu padziko lonse lapansi amamwa mankhwala osakhala mankhwala a moyo. Izi ndizo zotchedwa biologically yogwira zowonjezera. Ndiyenera kunena kuti izi ndizowonjezera ku zakudya, mukufunikira kuti muyandikire bwino kusankha mankhwala.

Ndi ochepa chabe omwe amadziwa kuti zakudya zowonjezera ndizomwe zikufunikira. Chowonadi n'chakuti m'zaka makumi angapo zapitazi, ambiri opanga chakudya amadera nkhaŵa osati chakudya ndi chitetezo cha chakudya, koma ndalama, malonda ndi maonekedwe a mankhwalawa. Ichi ndi chifukwa chake zinthu zomwe sizingatheke kwa thupi zimaphatikizidwa ku zinthu zosagwiritsidwa ntchito. Izi ndizo zoteteza, zojambulajambula, zopatsa mphamvu zowonjezera kapena zowonongeka ndi mankhwala ena omwe sakhala achilengedwe. Kuwonjezera pamenepo, matekinoloje amakono opanga mankhwala samasiya ma micronutrients okwanira, mavitamini ndi macronutrients pa chakudya. Ndipo thupi la zakudya sikokwanira. Ndicho chifukwa chakulandirira mlingo wa tsiku ndi tsiku mavitamini ndi zinthu zothandiza zofunika kuti mutenge zinthu zapadera.

Ndi zophweka kwambiri kuzigula. Kugula zakudya zowonjezereka sikumangogwiritsidwa ntchito kudzera m'ma pharmayi, komanso kudzera m'mabungwe angapo amalonda, komabe, makondomu amatha kuperekedwa kwa mankhwala osungirako mankhwala. Chabwino, nsomba zawo zimakhala zazikulu kwambiri. Popeza popanda kugwiritsa ntchito zowonjezera zakudya zomwe anthu sangathe kuchita, muyenera kutenga zakudya zowonjezera zakudya.

Kotero, kodi zakudya zowonjezera zakudya ndi ziti? Izi ndi zinthu zokhudzana ndi chilengedwe, ndiko kuti, mlingo wambiri wa mavitamini ndi zinthu zomwe zimapangidwa ndi makapisozi, mapiritsi, mapiritsi, syrups. Zonsezi zimachokera ku zipangizo zopangira chakudya kapena pogwiritsa ntchito zipangizo zamagetsi. Koma mulimonsemo, zolembazo zimagwirizana ndi chikhalidwe chachibadwa. Ntchito yaikulu ya mankhwalawa ndi kubwezeretsedwa kwa thupi ndi zinthu zofunika, kubwezeretsedwa kwa kusowa kwa mavitamini ndi mankhwala ena, kupatsa thupi mphamvu yakulimbana ndi vuto palokha.

Pamene munthu akufuna kudziwa zambiri zokhudza zakudya zowonjezera, amaphunzira za opanga mankhwalawa. Wotchuka kwambiri, mwina, "Evalar", Arkpharma, Nutrilite ndipo ali ndi "Herbalife" wotchuka kwambiri. Posankha zakudya zowonjezera, munthu ayenera kuganizira kuti dokotalayo sangafunsepo kanthu kalikonse kudera lino, chifukwa zowonjezereka zowonjezera sizomwe zimagwiritsira ntchito mwamsanga komanso mankhwala amphamvu, koma kuwonjezera pang'onopang'ono kuchipatala. Kotero nthawi zambiri mumayenera kumvetsa zambiri.

Pano muyenera kukhala osamala kuti musagule malonda ndi zolemba zowonongeka, mosamala mosamala malingalirowa, pogwiritsa ntchito, mwachitsanzo, Webusaiti Yadziko Lonse. Ndipo, ndithudi, ndi kofunikira kuphunzira zonse zoyamikiridwa, ndondomeko ndi makamaka zizindikiro zosamveka mwanzeru kwambiri, kuti musadzivulaze nokha. Ndiponsotu, kodi zakudya zowonjezera zakudya ndi ziti? Mulimonsemo, izi ndizabwino kwambiri, zotsatira zake zidzakhudza, ngakhale nthawi yomweyo, pa thanzi.

Mwa njira, pali zakudya zamakono zowonjezera kwa amayi. Kawirikawiri, izi ndi zina zowonjezera, kapena mankhwala omwe amakhudza thanzi la amayi ndi ntchito yobereka. Yoyamba ndi yopanda phindu: ngati kulemera kwakukulu ndiko chifukwa cha matenda ena, ndiye dokotala yekha ndi chithandizo chapadera chingathandize, ndipo ngati chirichonse chiripo, ndiye kuti zakudya zowonjezera zakudya sizidzakuthandizani, makamaka ngati mukusowa chakudya choyenera ndi masewera. Koma gulu lachiwiri la ndalama ndi labwino kwambiri, lomwe lingathe kuwuza odwala komanso azimayi.