Kodi chakudya muli asidi lipoic? Timaphunzira!

Lipoic asidi, makamaka mwamphamvu antioxidant vitamini N, ndi vitamini-yogwira zinthu womuimira. Mu thupi, izo apanga zochepa ndi microflora matumbo.

katundu

vitamini Izi amagwira nawo ndondomeko za yofunika makutidwe ndi okosijeni zamoyo ndi machulukitsidwe wa chamoyo ndi khalidwe mphamvu, komanso chimbudzi chakudya ndi mapuloteni. asidi Lipoic molemera okutidwa ndi katundu wa mavitamini B:

• amasonyeza bwino yokha mwa pogawanikana pamawere shuga;
• mwachangu kupereka maselo ubongo ndi galimoto zida zofunikira mpweya;
• zikusintha mwangwiro (ndi likulowa) kagayidwe;
• mokoma kumabweretsa ya ndulu ndi poizoni anasonkhanitsa m'thupi;
• mwachangu kumathandiza kuchepetsa milingo mafuta.

Piritsi - losatheka, kulabadira chakudya

Chifukwa ntchito yapadera asidi lipoic nthawi zambiri zotchulidwa madokotala odwala mkhutu kagayidwe, ntchito chiwindi ndi kunenepa. umisiri wamakono kulola kuti lithe ndi antioxidant quality, kotero inu mosavuta kupeza botolo yabwino ntchito mapiritsi mu pharmacies ambiri. Koma pamwamba pa zonsezi, munthu aliyense sakuwupweteka tipeze mu zakudya muli asidi lipoic, chotero kuyesera kukhutitsa thupi ndi chinthu chofunika kwambiri mwachibadwa.

nthawi yayitali motani asidi?

Chotsani ndi lonse anafotokoza lipoic asidi tsiku Mlingo kwa munthu kulibe, mwachitsanzo. K. The chamoyo panthawi zosiyanasiyana m'njira zosiyanasiyana umabala thunthu. madokotala ambiri odziwa zitha amalangiza mlingo akadakwanitsira:

• tsiku lamulo wachikulire wathanzi chamoyo mu anati zinthu ranges pakati pa 10-50 mg ndi;
• akulu ndi kuwona ntchito ya chiwindi asamwe kutenga kuyang'aniridwa ndi dokotala 75 mg wa asidi;
• odwala matenda ashuga, chithunzi ichi limatuluka kuti 200-600 mg wa pa tsiku;
• Umayi - 45-70 mg ndi;
• ana osaposera zaka 13 - kuchokera 1 mpaka 10 mg;
• achinyamata ayenera kudya zosaposa 20-25 mg wa acid.

mankhwala

Zathu zakudya ndi mankhwala, m'pofunika kufufuza mankhwala okhala ndi asidi lipoic. Njirazi ndi monga:

• Ng'ombe - pa kilogalamu nyama lili 750 mg wa asidi lipoic;
• ng'ombe chiwindi zambiri zimalimbikitsa - ndi kilogalamu wa 3000 mg wa ku 7000 mg wa nthumwi opindulitsa;
• zinyalala (m'mapapo, mtima) - osapitirira 1000 ga;
• Mkuyu - 200 ug;
• mkaka atsopano - zili asidi zimasiyanasiyana malinga ndi mafuta zili ku 500 1300 mcg malire;
• belokochannaja molunjika ku kabichi malata ikusonyeza chifukwa cha 150 mcg;
• yowutsa mudyo sipinachi - 100 micrograms.

asidi Lipoic komanso ndalama kochepa ana anamuda burokoli, mbatata, kaloti, Beets, ndipo ngakhale mu yisiti ndi nyemba.

Zamgululi zokhala ndi asidi lipoic, zifunika kuonekera zonse mu zakudya munthu wathanzi, koma ubweya kapena machulukitsidwe zakuthwa antioxidant imeneyi kungachititse ambiri osokoneza. Woyamba ndi lapadera kwambiri zizindikiro zake ndi kutentha pa chifuwa, kupweteka kwambiri m'mimba, kudzimbidwa.

Anthu ndi matenda aakulu chiwindi (monga chiwindi ndi gepatoza), m'pofunika kumvetsa, mu zakudya muli asidi lipoic, koma mu kampani ya dokotala nawo. Popeza thupi nthawi zonse kumenyana ndi ankafuna kusintha zinthu mopitirira mfulu - ndi dongosolo osalimba kwambiri komanso kusokoneza njira kagayidwe kachakudya zinadzala. asidi Lipoic - ngati antioxidant zofewa, koma hyperactive - osati kuteteza chiwindi ku ankafuna kusintha zinthu mopitirira free, komanso bwino limabwezeretsa maselo ake.

L-carnitine

Wina zinthu vitamini ngati ndi mnzake pamwamba ndi L-carnitine, chomwenso ndi apanga mu thupi zochepa ndipo ndi anabolic zachilengedwe ndi activator wa zamadzimadzi kagayidwe, kudya selo kusinthika. mankhwala amene amagwiritsidwa ntchito kuti tikonzedwe wofatsa njira kagayidwe kachakudya za thupi.

Okhutira akadakwanitsira asidi lipoic ndi L-carnitine zipangitsa debugged kagayidwe, ayambe mudzakhalanso ndi mlingo khola la coenzyme A. Lembani m'matangadza zinthu zatchulidwazi mwina kudzera piritsi (jekeseni). Koma mankhwala - iyi si njira yabwino. Choncho timapereka inu kuphunzira mu zakudya muli asidi lipoic ndi L-carnitine.

chakudya

Okhutira akadakwanitsira a L-Carnitine zopezeka ng'ombe (950 mg wa pa kilogalamu), wofiira khalidwe nyama (minced ng'ombe lofanana ng'ombe woyenga - 940 Cha mg), nkhumba (277 mg), nkhuku m'mawere (39 mg), mkaka wonse (33 mg) .

kuwonda

Nthawi zambiri, ambiri a atsikana amene akufuna mwachibadwa kuonda, kuphunzira, mu zakudya muli asidi lipoic. Slimming anthu ambiri akhoza kuchita popanda mankhwala chongopeka apanga. Kodi? Munthu akhoza kungowauzira yothandiza zakudya za zakudya zokhala ndi asidi lipoic. Koma akunenepa muyenera ntchito ndi odziwa dokotala zakudya ndi kukambirana kuthekera ntchito makapisozi mankhwala ndi mankhwala.

asidi Lipoic amapezeka mu zakudya zedi okwanira, m'pofunika yekha m'malo masikono akamwe zoziziritsa kukhosi kapena maswiti pa masamba obiriwira. Komanso, ndithudi, ayenera zidzawonjezedwa kwa saladi wa sipinachi, ndilo gwero olemera mankhwala.

Koma ambiri a funso zonse "mu zakudya muli asidi lipoic" amatanthauza othamanga ndi akavalo awo. Ndi mankhwala L-carnitine ndi kuwalola mwachibadwa kuonjezera kupirira ndi pa nthawi yomweyo mwamsanga achire yovutayi workouts.

Pomaliza

Mwatsoka, thupi la munthu ndi zaka zochepa kupirira ntchito ya kaphatikizidwe wa asidi lipoic. Choncho, kukhala mphamvu, mphamvu ndipo thupi aliyense ayenera kumvetsa, mu zakudya muli asidi lipoic, kuti mwadongosolo kuthandiza thupi lanu kubwezeretsanso zinthu zofunika.