Malina: zikuchokera, katundu ndi ubwino zipatso. Kodi mavitamini mu raspberries?

Chilimwe - nthawi pamene tili ndi mwayi wa mtundu uliwonse zipatso ndi zipatso. Musati muphonye mwayi kukwaniritsa chosowa mavitamini m'thupi. Ngati nthawi yozizira chaka izo zikhoza kuchitidwa popanda thandizo la machitidwe, onse koyenera kuti munthu wopereka khalidwe la chilimwe. N'chifukwa chake nthawi iyi akutchedwa nthawi ya mavitamini.

Pofuna kusankha zakudya zopatsa thanzi muyenera kudziwa ndendende za zikuchokera zawo ndi katundu. Pankhani ya zipatso ayenera kuganizira njira zambiri mwatsatanetsatane. Ndipotu, akhoza kukhutitsa thupi lanu ndi zinthu zofunikira. Ngati mukuganizira zimene mavitamini mu raspberries, strawberries, mabulosi akuda, zikutanthauza kuti umawakonda nokha.

raspberries zothandiza

Popeza kunyalanyaza okha imangokhala zosavomerezeka, analongosola aliyense mabulosi.

Ndipotu, pafupifupi kanyumba angapezeke pa nkhani yomweyo zomera, koma anthu ochepa amadziŵa zimene mavitamini wolemera rasipiberi. Ngakhale mabulosi uwu ndi chidwi kwambiri. Kodi kale chimfine kumwa tiyi ndi rasipiberi kupanikizana, ngozi. Izi si nkhani kukoma. Ndipotu, zaka zingapo zapitazo, pamene m'malo osiyanasiyana mankhwala odwala kuchizidwa ndi therere, raspberries chimodzi cha zomera ndi mankhwala.

ziwengo

Tikalibe kuphunzila zambiri za katundu wa zipatso wokongola ayenera adziwe izi: zonse opindulitsa lalikulu ndipo amapweteka zedi yaing'ono.

Kuopsa waukulu kwagona kuti anthu ena ndi mabulosi amachititsa thupi lawo siligwirizana. Kodi n'zotheka kudziwa patapita masiku awiri kapena atatu pambuyo pokhala raspberries anayesa. Ngakhala 200 magalamu chifukwa totupa kuyabwa pakhungu, ndiye mabulosi uwu si zoyenera. Komabe, n'zotheka kuti lidzakhala munda ndi raspberries wofiira. Ena mitundu angachititse chifuwa. Chotero, monga kusiya zipatso zopanda pake, basi ayenera kupeza chomwe chiri cholondola kwa inu.

Natural "ndi aspirin"

Kawirikawiri raspberries - zipatso ofiira kapena wofiirira. Koma masiku ano, izi si zokhazo. Tsopano pali mitundu yosiyanasiyana ya mabulosi uwu zothandiza. Izo zimatengera mtundu kutalika kwa nthawi ya fruiting, zomwe zili mavitamini mu raspberries. Mbali wamba zipatso ndi kuti wobzalidwa zomera lili mu kapangidwe kake salicylic.

Izi kumlingo kumabweretsa raspberries ndi aspirin. Kusiyana komwe kulipo ndi mapiritsi a akupereka mankhwala kupanga, ndi mabulosi - masoka. Pachifukwa ichi, raspberries amalangiza kupatsa ana ndi chimfine, ndi analgesic otetezeka.

mavitamini

Ndipotu funso, kodi mavitamini zili raspberries, akhoza kukhala wopandamalire, ngati pali ambiri. Komabe, ali ndende apamwamba a vitamini C. Komanso, pali mabulosi mavitamini B, A, ndipo E. Onsewo ndi zotsatira zabwino pa chitetezo cha m'thupi, koma osati. Mavitamini ali zipatso, ndi kusintha tsitsi, khungu ndi kuthetsa misomali pa breakage. The raspberries angapezeke ndi mchere ofunika thupi: potaziyamu, calcium, phosphorous, ndi pafupifupi isanu ndi mayina. Ndikuyankhula zomwe mavitamini zimapezeka raspberries, osati kutchula beta-sitosterol. Ndi iye amene akutsekereza chitukuko cha ofoola ziwalo.

Podziwa chimene mavitamini ali raspberries, n'kosavuta kupeka za mankhwala. Berry Izi kosavuta kwa chimfine, kumachepetsa kutentha kwa thupi. Komanso zikuthandizani mu nkhani ya mavuto ndi mmimba, intestine, impso ndiponso mtima. Rasipiberi kupanikizana - ndi antidepressant kwambiri. Tiyi ndi raspberries komanso mogwira amachitira kudzimbidwa, zikuthandizani tichotse m'mimba.

Magwafa mimba

Tsopano ife mukumvetsa, chimene mavitamini kwa rasipiberi pakati zothandiza. Berry adzapindula akazi mu chikhalidwe, makamaka raspberries chikasu. Chinthu ndi chipatso ichi utachepa zili anthocyanins. Izi zikutanthauza chiopsezo ziwengo yafupika yochepa. ndi zakudya zopezeka mu mabulosi chiyani? Izi makamaka nthaka, amene kumalimbitsa wamanjenje dongosolo.

maganizo abwino komanso kusowa nkhawa n'kofunika kwambiri makamaka pa mimba. Kukwiya kungayambitse matenda, kusagona tulo ndi kuwonongeka zosiyanasiyana, amene ndi osafunika. Kumalimbitsa umoyo wa amayi ndi tiyi wa masamba a rasipiberi. msuzi Izi zimathandiza eases zowawa za pobereka kumalimbitsa minofu ya m'chiberekero.

Black raspberries: ubwino

N'kosatheka kutchula raspberries wakuda. Ichi ndi chimodzi mwa mitundu zothandiza kwambiri. Malinga ndi katundu wake umasiyana alipidwa Berry munda rasipiberi. Maonekedwe ndi yofanana ndi mabulosi akuda, koma alibe poyerekezera zikuchokera. mavitamini zimene zili raspberries wakuda? Chomwe chimapangitsa izo zothandiza chamoyo? The Berry mulinso mavitamini A ndiponso B, koma mtengo kwambiri ndi ndende kuchuluka kwa chitsulo ndi manganese. kufufuza zinthu zimenezi zimakhudza njira ya hematopoiesis, zakuda rasipiberi amathandiza kulimbana ndi matenda a magazi.

Idyani zipatso pang'ono

Izi zikuchokera wolemera amasonyeza onse katundu zothandiza raspberries. Komabe, Berry zikhoza angapo zoopsa. Ambiri, raspberries zabwinobwino. Koma, ngati zonse zofunika ambiri, mabulosi uwu ndi zoipa. msampha ndi phindu lake zakudya si mkulu. Pofuna kuthetsa njala, kudya nambala mokwanira lalikulu zipatso kuti kungakhale sayanjana. Pachifukwa chimenechi, ana ndi amayi apakati sayenera kumwa magilamu 100 zipatso patsiku. Pankhani raspberries chikasu, mungakwanitse ndi magalamu 200, koma osati kwambiri.

Pa nthawi yomweyo mtengo pang'ono zakudya zimapangitsa raspberries abwino mankhwala amene akufuna kuonda. Pankhaniyi, nayenso, simukhala nawo. Ubwino zipatso, ngati inu muzidya iyo pang'ono. Komanso, rasipiberi ndi angapo organic zidulo ndi kupangidwa madzi muzituluka. Kotero kuti kuwonda ayenera kusamala kwambiri ndi mankhwala. Pofuna kufulumizitsa kagayidwe, likhoza kuonjezera chikhumbo chofuna kudya chinachake.

Pomaliza

Choncho, tinganene kuti raspberries ndi kapangidwe kake wapadera - chinsinsi thanzi. Ndi zipatso izi zikhoza kuchiritsidwa ndi zosiyanasiyana matenda osiyana, thanzi akukhudzidwira. Ndipo si monga zimene mavitamini angapezeke mu raspberries.

zinthu kufufuza mu zikuchokera Berry izi ndi zofunika kwambiri m'thupi. Pachifukwa ichi, raspberries - mankhwala langwiro angaperekedwe kwa ana. Opindulitsa mabulosi uwu, ndi pakati akazi, chifukwa kumakhudza zofiira. Pakuti raspberries okalamba - njira onetsetsani kuti mukutsatira liwiro la maganizo. Mwachidule, mabulosi uwu wabwino kwa onse, popanda yekha, kuti omwewo ngakhale ndi chokoma. Chinthu chachikulu - osati kupitirira ndipo simukhala nawo mu raspberries, mwinamwake kupewa chifuwa.