Kodi molondola sunbathe pa nyanja popanda mavuto

Asananyamuke kum'mwera, muyenera kuphunzira malamulo a makhalidwe dzuwa. Iwo adzapulumutsa chidwi pa holide nyanja ndi kuthandiza khungu chokhala ndi wokongola chokoleti mtundu.

Muyenera kudziwa za momwe Tan bwino panyanja, kapena dzuwa kum'mwera kusokoneza tchuthi yaitali. Kupsa ndi dzuwa kudzivulaza anthu tsitsi kuwala ndi khungu. Ndinakumana ndi dzuwa ndi owopsa kwa anthu amene ali ndi chiwerengero chachikulu cha mawanga inki ndi timadontho-timadontho. Mmenemonso wa khungu ndi mkulu Mwina kupeza kake kakupsa ndi dzuwa. cheza ultraviolet la m'mwamba ndi zambiri zoyambitsa anthu amenewa ndi matenda aakulu. Ngati inu mukufuna moonetsera ndi mdima khungu, ndi bwino ntchito kirimu-khungu. Iye adzakupatsani khungu kamvekedwe zofunika, pamene thanzi lake.

Kodi molondola sunbathe panyanja, ngati pali chikhulupiriro chimene Satana adzapindula? Kuti tichite zimenezi, muyenera kuyamba kukonzekera khungu lanu ndi kale masabata pang'ono ulendo ankafuna. Mwangwiro yosayenera gawoli mu solarium lapansi. Ulendo wake kawiri pa mlungu adzakupatsani chagolidi hue khungu ndi kulenga chotchinga chachilengedwe kuti sadzalola aukali dzuwa ultraviolet poizoniyu bwanji thupi.

Kodi sunbathe panyanja mu masiku oyambirira kukhala kumeneko? ntchito odzola apadera sunscreen kupewa amayaka. Ziyenera adzanyamula kukumbukira kuti malo pachiopsezo ndi mapewa, chifuwa ndi mphuno. Izi ziwalo ayenera afewetsedwa ndi kirimu pa mphindi makumi atatu mpaka pa gombe. Zikatero, ngati mumathera holide m'mayiko otentha monga Bulgaria, Spain kapena Italy, kukhala kunja kwa dzuwa mu masiku oyambirira sayenera kwa mphindi zopitirira zisanu. Patapita nthawi ino, kupeza pa gombe akhoza pang'onopang'ono kuchuluka, n'kupita nawo kwa ola. Only mu nkhani iyi idzakhala zochititsa chidwi Satana.

Pali maola amene dzuwa alibe zotsatira mwamakani pa khungu. Tiyeni tikambirane mmene sunbathe bwino panyanja, pogwiritsa ntchito nkhani zimenezi. dzuŵa ndi lobaya kwambiri kwa maola khumi ndi zinai. nthawi iyi ayenera kukhala mu mthunzi. The mulingo woyenera khungu m'mawa nthawi ndi maola khumi. M'pamene angathe sunbathe ndi thanzi labwino.

Kodi molondola sunbathe mwa nyanja? The gombe muyenera pitani ku Panama ndi magalasi. Nduwira adzasunga thanzi la tsitsi, amene atadziŵa cheza ultraviolet akhoza kukhala Chimaona kwambiri ndi wosasamala. Mfundo pa gombe sadzalola dzuwa imautsa diso mizere chabwino. Pambuyo khungu khungu m'pofunika nadzatsuka, kutenga ankasewera, ndi kudzoza izo ndi odzola chopatsa thanzi.

Monga zabwino Satana panyanja? Wathanzi ndi ngakhale Satana kuti sizidzawapweteka, akhoza akamagwira ntchito mafuta wapadera. Chakudya ndi moisturize khungu, smoothes kunja, kuteteza ukalamba msanga, komanso kuonjezera yopanga melanin mu thupi angathe kukonzekera wokongola chokoleti mtundu.

Yosalala ndi ogwira Satana zimadalira mmene kwambiri chakudya. The wowala mtundu wa khungu akhoza kuwapeza pa watsiku ndi tsiku odya zamasamba wofiira ndi lalanje ndi zipatso - apricots ndi kaloti, mapichesi ndi mavwende. Iwo ali beta-carotene, kumaonjezera yopanga melanin. Kwa wokongola Satana dzungu zothandiza, tsabola wofiira, mapeyala ndi maapulo. Iwonso beta-carotene. Limbikitsani chitukuko cha masoka pigment mavitamini C, E ndi lycopene, ndi selenium. Kwa wokongola maofesi Satana mchere munali zinthu izi, ndi zofunika kuyamba kutenga masabata pang'ono ulendo akufuna kuti nyanja.