Kodi Ine kudya mayi woyamwitsa kukhalabe mkaka wa m'mawere

N'zosatheka Musaone kufunika yoyamwitsa, chimene chidalembedwa nambala yaikulu kwambiri mabuku, timabuku, zolemba ndi zinthu zina kusindikizidwa. Ubwino mkaka wam'mawere mwana adziwika, mwina kwa mkazi aliyense. chifuwa akazi mkaka - ndi chakudya abwino kwambiri mwanayo mu miyezi sikisi ya moyo wake. Lili onse a zinthu zambiri zamtengo wapatali zimene zifunika kukula yachibadwa mwana, chitukuko ubongo ndi masomphenya, mapangidwe chitetezo chokwanira. Komanso, zonse zinthu izi alipo wambiri lamanja ndi chiwerengero bwino, zosavuta kupukusa ndi kwathunthu chosakanikirana ndi thupi la mwana.

M'nkhani ino, tiyeni tikambirane zimene akhoza kudya yoyamwitsa mkazi kukhalabe mkaka wa m'mawere, ndiko kuti, mapangidwe mkaka wa m'mawere kuti chizindikiro. Koma zonse zosiyanasiyana zakudya angapereke mayi mwana zofunika buku tsiku la mkaka.

Choyamba, chakudya cha amayi unamwino zakudya amakonda malire aliyense wa kudya chakudya kupatula mu contraindications wapadera mankhwala. Ndipo zikanatheka bwanji kuti mkazi aliyense ankafuna kuonda msanga akabereka, iye sayenera asagwiritse zakudya zanu. M'malo mwake, zakudya zake tsiku ayenera chinawonjezeka ndi za lachitatu. Kuyenera muli za 120-130 magalamu a mapuloteni magalamu 100-110 mafuta magalamu 500-600 chakudya ndi kukhala pa caloric 3200-3500 kcal. Kodi kudya kasanu kapena kasanu pa tsiku ndipo kumwa ndi za 2.5 malita a madzimadzi. Koma osamwa kuposa mukufuna, chifukwa sadzachulukana mwa ndalamazo mkaka.

Kotero kuti mungakhale ndi mayi woyamwitsa chakudya wake moyenera? Choyamba, izo ziyenera zimawononga zedi okwanira chakudya wolemera mu zomanga thupi, kuphatikizapo m'mawere. Tsiku kwa akazi unamwino udzakhala wokwanira kumwa 500 mL katundu thovu mkaka ndi 200 ml ya mkaka. M'pofunika kupereka mmalo ng'ombe otsika-mafuta, nkhuku, nkhumba, kalulu, Turkey kapena yophika kapena stewed. Mitundu chidali nsomba - ndi carp, nsomba ndi nsomba zoterezi za m'nyanja. Komanso, makamaka tsiku kudya 40 gm ya tchizi durum ndi 100 magalamu a curd pafupifupi mafuta okhutira.

Chachiwiri, mafuta mu zakudya akazi ayenera kukhala nyama chiyambi masamba. magalamu 50 batala ndi magalamu 30 masamba mafuta adzakhala okwanira. Komanso bwino kugwiritsa ntchito mafuta, ndiwo wolemera wapatali unsaturated mafuta zidulo. Komanso zakudya tsiku zikuphatikizapo angapo supuni ya mafuta mkaka mu mawonekedwe a kirimu wandiweyani.

Kachitatu, m'pofunika kusiya mtanda makeke ndi mikate yoyera mokomera mankhwala ophika buledi ndi ufa wa tiligu ndi dzinthu kuchokera lonse mbewu. Koma zakumwa, muyenera kupereka mmalo stewed zipatso, sanali enaake madzi mchere. Zofunika kumwa teas popanda zina. Chenjerani - timadziti.

Kuchuluka zofunika salt mchere ndi mme- zinthu ndi mavitamini unamwino amayi afika pamodzi ndi masamba ndi zipatso. Ngati n'kotheka, ndi bwino kudya zamasamba: biringanya, zukini, dzungu, kabichi, nkhaka, nandolo wobiriwira, mpiru, letesi, tomato.

Kodi kudya mayi woyamwitsa, ngati iye ndi nyama? Iye akusowa zochuluka chakudya chawo tsiku ndi kuchuluka kwa chakudya munali vitamini B12, nthaka ndi calcium. Chifukwa iyi ndi imodzi mwa zinthu zofunika kwambiri kuti amalandira kukula mwana ndi mkaka wam'mawere. Ndipo mwinamwake, akazi zamasamba kuchitapo owonjezera mapuloteni-mchere maofesi vitiminnye.

Kupanga mndandanda wa zomwe mungathe ndi lactating mayi, osanenapo chakuti sipangakhale. Awa: nyama, zamzitini ndi zakudya kuzifutsa kwambiri mafuta, mchere, chakudya zokometsera, anakonza chakudya, khofi, uchi, chocolate, nsomba, zipatso, strawberries. N'zosatheka kumwa decoction a hawthorn, clover, ginseng. A tinctures wa camomile, peppermint, tchire, siimakupiza cones kuchepetsa mkaka wa m'mawere.

Tsopano inu mukudziwa kuti inu mukhoza kukhala ndi mayi lactating, mkazi aliyense adzatha paokha kukonza zakudya zanu kuti tikhale mkaka wa m'mawere yachibadwa.