Phunzirani mmene kuonda pa makilogalamu 10 pa sabata kunyumba

ambiri onenepa ndi kuyesera kuti athane nalo. Pakuti ichi njala zambiri, kukhala pa zakudya zosiyanasiyana, masewera olimbitsa thupi, kupezeka magawo a kutema mphini, ndi zina zambiri. Ngati mukufuna kudziwa mmene kuonda ndi makilogalamu 10 pa sabata kunyumba, kuyamba ndi kuyamba, kumbukirani kuti mofulumira kulemera Yambitsaninso akhoza kuwononga thanzi lanu. ndi dietitians onse ndi madokotala mawu amodzi angakuuzeni choncho simungathe kuonda. Ambiri akadakwanitsira kuchepetsa kulemera imatengedwa kuti kilogalamu imodzi pa sabata. Kumene, pali nthawi mu moyo pamene muyenera kuonda msanga. Izi zikhoza kukhala ukwati kapena phwando zofunika, mukhoza aona munthu wa maloto ake, ndi kuti mu sabata mudzakhala ndi mwayi wokumana iye, ndipo ndiwe wosasangalala ndi chithunzi chawo. Onetsetsani - kuwonda la makilogalamu 10 pa sabata n'zotheka. Lezani mtima, muyenera maganizo ndi chikhumbo chachikulu kuti apambane. Ndiye inu nonse kupeza.

Chinthu chofunika kwambiri pa nkhani zimenezi n'kofunika pewani maganizo chakuti onse inu kupeza. Nthawi zambiri, kubwereza nokha, zimene kuwonda ndi zofunika kwambiri kwa inu. Pambuyo akutsanzikana ndi kukhala onenepa, inu kuyiwala za kwambiri za matenda. Ndipotu, matenda ambiri zimachitika ndi maziko a kunenepa. Onetsetsani kusintha zakudya zanu. Ngakhale ngati inu kusankha zakudya yankho la funso limeneli, momwe kuonda ndi makilogalamu 10 pa sabata kunyumba, musayambe kuchita zinthu mwadzidzidzi. Yabwino yothetsera adzakhala kukhala chakudya chanu kuwonda. Mwachitsanzo, pa tsiku loyamba, iwalani za zakudya zotsekemera, ndi kukhuthala, tsiku lotsatira, nadzatonza ku zakudya za nyama ndi mkaka. Pa tsiku lachitatu kale chitani zakudya okhwima. Choncho simungathe nkhani nkhawa aakulu thupi lanu.

Yabwino yothetsera kuonda makilogalamu 10 pa sabata kunyumba, ndi njira yabwino - pafupifupi kanthu kakudya. Kotero inu motsimikizika kuonda, otsimikiza. Pa tsiku loyamba, kuyesera musadye chilichonse. Mabotolo a madzi mchere udzakhala wokwanira. Muchigawane mu magawo angapo. Pa tsiku lachiwiri, gawani tsiku lonse Botolo atatu a mkaka. Asanagone, kudya apulo. Pa tsiku lachitatu kachiwiri, kubwereza tsiku loyamba la menyu - kutanthauza kuti musadye chilichonse, kumwa madzi mchere tsiku lonse. Tsiku lachinayi adzakupatsani masamba saladi ndi mafuta mpendadzuwa. Monga supuni imodzi ya mafuta okwanira. Gawani saladi gawo pa madyerero atatu. Komanso, musakhale wabisa kumwa makapu awiri a madzi mchere kapena tiyi popanda shuga. Tsiku lotsatira, kumwa Botolo 800 mkaka, ndiye, ife kuyamba kudya zambiri pa tsiku lachisanu ndi chimodzi: pa kadzutsa tidzakhala ndi dzira limodzi ndi kapu ka tiyi. Nkhomaliro analola magalamu mazana a ng'ombe ndi magalamu zana a nandolo zamzitini. Popoldnichayte apulo, ndiye kuti chakudya - kachiwiri, apulo, ndipo womwewo isanayambe yogona. Patsiku lomaliza la kusala kudya masana mungathe kudya pang'ono otsika-mafuta kanyumba tchizi, kapu mkaka kapena nonfat yogurt, ndi madzulo, kumwa tiyi popanda shuga. Musanayambe kuonda makilogalamu 10 pa sabata kunyumba ndi thandizo la masiku kudya, dzifunseni ngati muli okonzeka anthu oterowo. Only anthu amphamvu-akadafuna adzatha kubweretsa ndekha kudya sabata lonse mode izi. Koma palinso mbali positive. Ndipo mankhwala safuna kucheza mlungu wonse, ndi kulemera kwenikweni yafupika. Choncho, pitirani.

Ndipo komabe, kumene Ngati nthawi ilipo, ndi bwino kuonda pang'onopang'ono. Lipindulitsa pa thupi, ndipo inu okonzeka kukhala pa zakudya zimene mumadya pafupifupi monga kale, yekha osaphatikiza mankhwala ena. Yankho lolondola ndi funso: kodi kuonda mu masabata awiri ndi makilogalamu 10, adzakhala zakudya Japanese. Apa kwa masabata awiri sangathe kudya maswiti, mchere, makeke ndi mowa. Njala inu sadzatero, chifukwa tsiku lililonse ndi chokwanira chopatsa thanzi. masiku onse kadzutsa inu kumwa khofi unsweetened kapena tiyi. Pa nkhomaliro pa tsiku loyamba kudya mazira awiri yophika, ndi phwetekere ndi kabichi saladi ndi supuni imodzi ya mafuta mpendadzuwa. Chakudya unsalted mwachangu magalamu 200 pollock, ndipo kudya saladi mafuta abwino. Pa tsiku lachiwiri nkhomaliro ndi yokazinga nsomba, pollock mutasiya mchere, ndi coleslaw, ndi chakudya - pang'ono nyama yophika ndi galasi la gawo limodzi yogurt. Tsiku lachitatu alibe osangalala. Ndipotu, lero masana kumwa dzira yaiwisi ndi kudya karoti yophika, grated. Koma madzulo kudya apulo zokoma. Tsiku lotsatira pa nkhomaliro kabati udzu winawake muzu, mwachangu ndi kudya mmene mungathere. Madzulo, maapulo kachiwiri. Pa lachisanu tsiku chakudya adzakhala yophika m'mawere ndi chakudya - maapulo wambiri iliyonse. Chimodzi tsiku - pa nkhomaliro zipatso chakudya - yophika ng'ombe ndi yogurt. Pakuti tsiku lotsiriza la sabata loyamba la zakudya aliyense kukatenga dzulo. Ndiye kuyamba kachiwiri kuyambira tsiku loyamba la chakudya. Ndi zina zotero, mpaka mapeto a sabata chachiwiri. zakudya zimenezi zimathandiza kuonda ndi kupulumutsa chifukwa.

Pamaso chakudya chilichonse muyenera kukaonana ndi dokotala anu ndipo anati kwa inu, ngati muli contraindications aliyense kukhala anthu a zakudya.