Zakudya ballerinas

Chifanizo cha wochepa, ndi wosakhwima, kuthamanga ngati butterfly, ndi ballerina sangathe koma kuwadzutsa kwabasi. Koma pa nthawi yomweyo, maonekedwe ake chipangizo namuyesa kuganiza kuti: "Kodi iye wakudya ndi mmene amakhalabe pafupifupi ndiwachabe lightness?". M'mbali kuti ballerinas ali yekha mpweya, zotsatirazi Maya Plisetskaya zakudya otchedwa 'MUSAMAONJEZA kudya! "Kodi olakwika. Koma ndiye kuti chinsinsi kukhalabe mawonekedwe awo olemekezeka?

ballerinas Philosophy mphamvu

akazi onse kusankha kamodzi zakudya ndi wofunika kuteteza umoyo wawo ndi kukongola. Pakuti ovina koma ichi ndi chofunika ntchito ndi bwino akatswiri. N'chifukwa chake zakudya ovina - palibe kanthu koposa nzeru, chifukwa yekha amatha kuonda popanda njala, ndipo ngakhale mosemphanitsa - akusangalala chakudya. Pamenepo mkaziyo chifukwa wamba kulota za mitundu wachisomo ndi zokhotakhota okopa thupi, osati anapanga kutenga zibwana malamulo ballerinas chakudya?

Pakali pano, wotchuka kwambiri ndi otchedwa zimam'patsa-free zakudya kapena zakudya nkhawa kudya mafuta. Koma ballerina kudziwa kuti ndi kupirira wabwino ndi zolimbitsa yovutayi, thupi likusowa mapuloteni ndi chakudya ndi mafuta. ovina zakudya wamangidwa pa chakudya, amene ndiwo mphamvu. zakudya yaikulu imakhala buckwheat, oatmeal, mpunga, zipatso, masamba ndi mkate. mankhwala amenewa ali mwangwiro kuchepetsa mowa mphamvu pa thupi. Chakudya ayenera kupezeka pa chilichonse chakudya.

Mu malo chachiwiri ndi mankhwala mapuloteni, ali ndi udindo kumanga minofu. Magwero bwino mapulotini mwayera nyama nkhuku, nsomba Taphunzira ndi mkaka ndi osachepera mafuta okhutira. The elasticity wa Mitsemphayi, amene ndi ovina kofunika kupereka mafuta, choncho ngakhale pang'ono, iwo ayenera kupezeka mu chakudya. Wokwanira kawiri sabata kudya gawo laling'ono la nsomba ndi ntchito masamba mafuta saladi.

Kodi kudyetsa ballerina

ovina zakudya zimasiyana kwambiri ndi zakudya zina. The ballerina zakudya palibiretu kuphika, shuga, nyama, marinades, ndipo zosiyanasiyana theka-yotsirizidwa. Pofuna kuchepetsa mchere mu chakudya wokonzeka, iwo kuwonjezera masoka msuzi soya ndi mandimu. Iwo yoletsedwa kwa zakumwa enaake ndi mowa ngati kungasokoneze osati pokhapokha ambiri, komanso minofu kamvekedwe. Koma chidutswa cha bala chokoleti kudya pamaso ntchito kuti "recharge" mphamvu adzakhala imathandiza kwambiri.

Full kadzutsa - chofunika kuti amaika aliyense ballerina zakudya. Iwo imatsimikizirika kuti masana zikutha kagayidwe (m'mawa ali wamphamvu). Kugwiritsa Mbali imeneyi ya chamoyo, ovina kudya kwambiri mkulu-kalori chakudya m'mawa kadzutsa. Morning machulukitsidwe kuvumbitsira kumva onse 100 tsiku lonse, ndi maonekedwe a pogwiritsa owonjezera mbali safunika nkhawa, ngati izi sizichitika.

Mphamvu ovina akhale nusu, koma nthawi zambiri - iwo kudya osachepera nthawi 5 tsiku. Ndi wopanikizika, chakudya m'mimba zambiri mofulumira, mopanda kumverera njala ndipo sazunzika kumverera kwa kudya. Komanso, ulamuliro "Musadye pambuyo 18:00" pa ovina si anaphimba. Childs, zisudzo ikuchitikira ku madzulo, choncho chakudya kuwala mu mawonekedwe a saladi masamba ndi chidutswa cha nsomba zophikidwa - ndi kuvomerezedwa. Ngati lamulo limeneli kunyalanyaza, kagayidwe kubweza pansi, kuchititsa mafuta ayamba kudziunjikira.

zakudya zabwino chokha bwino ballerina ntchito, chifukwa pamafunika mphamvu ndi mphamvu kumenyedwa kiyi. Choncho, ovina zakudya ayenera kukhala wopambana, choncho ayi zakudya.