Kodi kukhala bwino. Kodi ndi moyo wabwino komanso mosangalala

moyo zolondola ... Kodi izo, amene ali kunena? Kodi timamva mawu Komabe, ngakhale zonse, kuyankha funso zina za momwe moyo molondola, palibe mungathe. Komabe, izi sizikutanthauza kuwataya nokha ndi moyo wanu ndi tiyeni zinthu kutenga zochita zawo, ayi konse.

M'munsimu muli zitsanzo ambiri "kulondola" miyoyo yathu. Zikugwirizanirana onse: ntchito, kuphunzira, zosangalatsa, zosangalatsa, ngakhalenso thanzi. Amaonedwa yoyenera kwambiri, choncho zolondola. Komabe, ngakhale chirichonse, chirichonse mu dziko ndi wachibale, ndi mutu wathu, kuphatikizapo Choncho, muyenera mokwanira kudalira "malamulo" lolembedwa ndi kuyiwala za zofunika kwambiri: moyo wanu, chotero kuutaya adzakhala lakuti kuti chimodzi chokha anthu. Inu. Palibe wina aliyense, ngakhale wolemba, amene malangizo mukuwerengera kapena TV presenter, amene ayamikira inu mukuona, makolo amene ali ndi kumvera ndi kuchita ntchito sakondedwa, mwachitsanzo. Only zimadalira inu chakupezeka kwanu ndi momwe ziti zidzakhalire mawa ndi zaka 10.

Self-kusintha ndi kudzikonda chitukuko

Monga mwana, munthu tsiku lililonse amaphunzira zinthu zatsopano. mutu wake sangathenso nyanja mafunso latsopano, ndikufuna kudziwa mmene posachedwapa mukhoza zonse mwakamodzi, kuyambira ndi dzina la mbalame zouluka zapitazi, kutsiriza ndi mfundo za chilengedwe ndi malamulo a sayansi. Ngati munthu ali mwana kudyetsa okha chakudya, osati kuphatikizapo mfundo zakudya kukula, ndi mtundu uliwonse, ndiye mwana woteroyo kukula maganizo kupepera cholengedwa chimene sichinayambe kupangidwa ngati munthu ndipo sangathe kwathunthu kukhala anthu.

Ndi zaka, ludzu kudziwa umachoka. Sukulu amayamba kukonda kuphunzira, ndipo mwatsoka, anthu imakonzedwa kuti kwambiri akakamizidwa, m'pamenenso akulimbalimba. Osanenapo nthawi akamaliza sukulu. Zonse zofunika mfundo analandira ndi munthu sakufuna kukula kwambiri mosazindikira n'kofunika. Popeza kukula mwauzimu ndi thupi ndi kudzikonda kusintha popanda munthu ngakhale nthawi zambiri amayamba kupezeka malingaliro mu "momwe moyo bwino" kalembedwe.

maganizo abwino

Malingaliro ndi n'kofunika kuposa chitukuko kudzikonda. Mmene munthu amaganizira, likukhudza moyo wawo. Ndipo pompempha za mmene angakhalire bwino komanso mosangalala, kotero mu malingaliro ake zambiri zoipa, chifukwa mukatero, ngati iwo akhutitsidwa ndi chirichonse, iye ndi kuganiza pankhaniyi sadzatero.

Choyamba, kufunika zosefera maganizo anu. Mwamsanga pamene mukuganiza za chinachake choipa, ndiye kuyesa kusinthana kwa chinachake zambiri zabwino. M'kupita kwa nthawi, muphunzira kuona zabwino ngakhale zoipa. Izi zimaononga moyo wako wabwino. Inde, poyamba osaganizira kusinthako, koma chimodzi zedi kuzindikira kuti bwino kuposa kale.

Chachiwiri, ganizirani zochepa za mmene angakhalire bwino. Mukhoza mwaima pa izo, kukhala akhate kupeza "kwambiri" kukhalapo, ndipo pamapeto pake sanadziwe mmene zochita onsewa sitinazione moyo.

Chachitatu, maloto. Izi zidzathandiza kuti angapo wofuna zolinga za moyo ndi kukhala zongopeka.

kumanja n'zodalirika

Kodi kuphunzira kukhala opanda chisamaliro olondola a nokha ndi thupi lanu? Palibe. Munthu ayenera kumasamalira nokha. Amatanthauza osati pulayimale malamulo a ukhondo monga kutsuka ndi kusintha nthawi zonse kabudula.

Nawuza lumpha, kokoka kuwala, kapena chinachake chonga izo - zonsezi ayenera kukhala thupi si zosakwana madzi kapena chakudya, monga anasonyeza si yowala kwambiri. Osachepera ndili wamng'ono. Mu ukalamba, kupanda zolimbitsa thupi monga zimakhudza kwambiri. Choncho analimbikitsa tisaiwale thupi lanu osati mawu a chiyero, komanso mwa magawo ena. Morning zolimbitsa thupi kapena kuthamanga kukwera ndi kukangamira pa nthawi inayake, chakudya wathanzi, wamng'ono zotheka chiwerengero cha okoma "zowopseza" moyo monga fodya, mowa ... Pitirizani mndandanda kungakhale yaitali kwambiri, koma lonse, kodi ayenera kukhala "ufulu" njira moyo.

kudya zakudya zopatsa nthanzi

A zakudya zothandiza komweko akhoza kukuuzani inu momwe kumakhala moyenera. Ngakhale ku mfundo maganizo view. Koma amatanthauza kuti katunduyo m'mbuyomu. chakudya chokha n'kofunika kwambiri kuti ankayenera kuti anyamule yekha kuloweza bwino.

Aliyense akumvetsa mmene goodies kwambiri wokonzeka kugula ku sitolo. Nthawi iliyonse mawonekedwe a lotsatira zoipa mankhwala ubongo ndi kukuwa: "Ugule! Kugula! "Ndipo anthu akugula monga ngati anamupepetula, kenako bondo anachita.

Muyenera kudya bwino. Osachepera amene amakhulupirira kuti iye ndiye woyenera ndi thanzi labwino ndi moyo wosangalala yaitali.

ubale wabwino ndi anthu

Ena anali ndi chidwi mmene moyo ndi mwamuna wake, banja ndi zina zotero. E., Monga nthawi zina pamakhala zinthu kumene bwinobwino zimene tingachite Co-kukhalapo mu malo omwewo mwamtendere ndi ena. Ena akufuna kudziwa kulankhula ndi achilendo munthu pamene nkhani wamba kukambirana kumeneko, ndipo chete kovuta. Chachitatu kuphunzira mmene timudziwe bwino anthu ndi khalidwe loyenera pa tsiku loyamba. Wave zinayi, momwe kupeza njira yoyenera kwa anthu onse.

Aliyense wake, Koma Kafukufuku amasonyeza kuti oposa theka la anthu sindikudziwa basi momwe "bwino" kulankhula. Kodi maiko, iwo safuna ngakhale. Kuletsa chikumbumtima ndi mawu akuti "Ine sindikudziwa momwe," iwo kutembenukira mu okha n'kusiya kupita pa kukhudzana ndi okondedwa. Izi ndi zoipa ndi zolakwika, ndi chirichonse chimene tinganene pa nthawiyi: kulankhula kwambiri. Ndi aliyense zonse, mukumvetsera interlocutor ndi kupeza mawu awo patsogolo pa kalilole. The zambiri mukuphunzila, kosavuta zidzakhala kukhala anthu.

kuchitapo

Funso mmene moyo, si moyo wamba, komanso akuchita zinthu zimene moyo wake aliyense akuchita kwambiri. Kodi kuchita pa nkhani iliyonse zimadalira nkhani, koma malamulo onse amanena kuti ndi osafunika kuchita zinthu zimene zingasokoneze ena. Chifukwa chiyani? Kumene, inuyo kuchokera zingakhale phindu, koma lamulo la boomerang mu moyo ukugwira ntchito bwino, kotero ngati simukufuna kuona nokha, monga kuyesa kwambiri kapena zochepa zabwino, quality, ndi ntchito zabwino.

khalidwe zolondola

Ngati mukufuna kudziwa moyo molondola, ndiye muyenera nkhawa makhalidwe. item Izi kachiwiri m'mphepete mwa m'mbuyomo wina, koma osiyana. Kukhoza khalidwe - ndichiyani? Mwachibadwa, sangakhale mu malo onse sichichita zosayenera. Choncho, khalidwe zolondola = makhalidwe abwino.

N'kulakwa tikadali phwando, kunyumba, ngakhale pempho wotchuka, kulankhula makamaka mwa ulemu. Cholakwika kukhala wamwano, wamwano ndipo sakusonyeza zifukwa zoipa poyerekezera ndi zoipa zotengera malingaliridwe zifukwa anthu. Cholakwika kuganizira yekha pamwamba pa zonse; egocentrism ndi kugwa. Cholakwika kuganizira anthu ena zolemba nonentities. Cholakwika kumwa mowa msewu, mbiziyimba woledzera nyimbo kuzunza ndi odutsa.

Malamulowo akhoza kupanga kwambiri, koma ndi kosavuta pansi ndi kuganizira zinthu zoyenera ndi zomwe si inuyo panokha.

moyo zolondola

Choncho, potengera zonsezi pamwambapa, tingapange yochepa Pomaliza, momwe tingakhalire bwino komanso mosangalala:

1. Chitani kudziletsa chitukuko ndi ungwiro pa chilichonse.

2. Ganizirani ndithu.

3. Khalani ndi cholinga m'moyo.

4. Samala, thanzi lanu, thupi ndi zakudya.

5. Kulankhulana kwambiri.

6. Samalani anthu njira mukufuna kuti azichitira inu.

7. Khalani zochepa mokwiya anthu ena.

8. makhalidwe abwino a khalidwe lake Phunzirani kuchita masewera olimbitsa thupi ndi tichotse makhalidwe oipa.

9. Mofanana ndi anthu ozungulira inu.

10. Khalani nokha.

Tsopano inu mukumvetsa mmene moyo wabwino komanso mosangalala. Act! Zabwino zonse!