M'mene angamangirirane mwezi watha

Monga ulamuliro, chilakolako kuti mpweya thupi pali anthu, koma nthawi zambiri amapezeka mu akazi. Si zimenezo ena, monga njira yosonyezera ena mphamvu zawo, kulimba mtima kwambiri. Kumene, kukhala mwezi chabwino bodybuilder sizotheka, pamafunika zambiri nthawi, koma kubweretsa thupi ndi maganizo anu mwa chikhalidwe chabwino kwambiri weniweni. M'nkhani ino mudzaphunzila mmene kutulutsa mpaka mwezi wathawu.

Pali zinthu zingapo zimene mungathe kuwatcha malamulo, popanda zomwe inu ndithudi sadzakhala ndi mphamvu yakumangirira minofu. Choyamba, ndi zakudya zofunika kwambiri. Compliance ndi zakudya zolondola angakuthandizeni kukwaniritsa cholinga ichi mwamsanga ndipo mosavuta ngati nkotheka. Koma ngakhale pano, musayese overdo izo. Ndi maphunziro nthawi zonse, n'kofunika kuti asamadye, koma simungathe chokwanira, kuti muyenera kupereka thupi zakudya zambiri monga chofunika. Ndipo ayenera kukhala wokhoza kumva ndi kumvera ndekha, kuti ambiri ndi yovuta kwambiri ndi kosatheka. Musanayambe kuchita Zochita kumanga minofu, muyenera kuchotsa kulemera owonjezera, zapathengo mafuta. Izi zachitika mothandizidwa ndi olimba ndipo, kachiwiri, kudya zakudya zopatsa nthanzi.

Chinthu china chofunika ndi malangizo pa nkhani imeneyi. Muyenera katatu konse sabata, masewero olimbitsa thupi kapena kuchita akonzedwa zokambirana pa awo kunyumba. Ngati inu mukudabwa momwe mukhoza kutulutsa mpaka mwezi watha, simuyenera kusiya lochedwa kapena kuchita workouts ku udindo kuwapirira. Zonse ziyenera kukhala zoyenera ndiponso kudziletsa, yesani kuchita zonse moyenera ndi kusangalala ndi ungwiro wa yekha.

Ulamuliro yotsatira ndi pang'onopang'ono zochita zanu. Choncho m'mene angamangirirane pa mwezi watha - ndi ntchito yoopsa, inu simungakhoze basi zimamuchulukira thupi. Onetsetsani kuchita zochangamutsa ndi ukhale pansi, penyani kupuma ndi njira Zochita. Ndi bwino kuyamba ndi chinthu chosavuta ndi pang'onopang'ono kuwonjezera katundu, kotero inu adzaonetsetsa zonse ndi kuchulukana kwa minofu minofu.

Wotsiriza kwenikweni amene kufunafuna njira kutulutsa mpaka mwezi wathawu. Pangani kudya zakudya zoyenera ndi kuchita masewera olimbitsa thupi kuti moyo wanu. Ngakhale ngati ndinu, nkuti, mwezi adzatha kutsogolera thupi lanu wokongola, ndipo kenako nkubwerera ku zakudya zabwinobwino ndi nkhawa, zonse chifukwa anu, inu ntchito kwa nthawi yaitali, mwina chabe masabata adzakhala asanduke nthunzi. Kukhoza moyo adzakupatsani inu osati thupi wokongola, komanso thanzi labwino, ndipo ndi izo timasiyanitsa chimwemwe. Ndipotu, kotero ife tikhoza kuthandiza thupi kulimbikitsa chitetezo cha m'thupi, zomwe zimathandiza kuti tikhale moyo wopanda matenda.

Potsatira malamulo yosavuta, izo kwenikweni amawapopa kwa mwezi ndi thanzi labwino. Tikufuna kupeza zolinga zabwino, tiziganizira kwambiri mu ndondomeko ya maphunziro ndi zothetsera mavuto. Kumangopitirira khulupirirani maloto awo, zolinga ndi kuyesetsa iwo. Tsopano inu mukudziwa momwe kutulutsa mpaka mwezi wathawu. Mpaka kupeza mphamvu kuyamba. Ndipo musayambe mawa kapena Lolemba, koma pakali pano.