Mosamala review: boma la Russia kudya zina zapadera

Chilakolako kuonda, muchisiye nkhokwe mafuta amakankhira anthu zakudya wina ndi mzake, mpaka kukana kwathunthu kwa chakudya. Koma njala sangathe kuchotsa mafuta, ndi zimawonjezera vutoli: sayansi ya thupi ndi zovuta, ndipo ngati zophweka, sipakanakhala anthu mafuta. Kawirikawiri, chifukwa cha kunenepa amatchedwa kwambiri caloric wambiri, motsindika chakudya.

chakudya makuponi ali waikamo mu mafuta pa katundu wa. Katundu zikuchulukirachulukira m'dipatimenti mavuto onse aakulu a mwini wake: chithunzi likuipiraipira kutsogolo. Kodi kuchita? Tsopano wotchuka review: "boma la Russia zakudya amachita zodabwitsa" - amakopeka otsatira kwambiri. Ndipotu, ambiri a chozizwitsa zakudya amafuna dieters khama Herculean, ndipo woyamba wa zonse akunena za mabala mu zakudya mwachizolowezi, amene mulibe mu "kuchipatala Kremlin."

Chotsani chakudya kukakamiza thupi kuwotcha mafuta amafuna boma la Russia zakudya. maphikidwe ake ndi ophweka. Inamangidwa m'njira imene idzathetsa njala zowawa. Menyu tsiku ndi wandiweyani zokwanira, chodzaza ndi mapuloteni: nyama, nsomba, nkhuku, mazira, tchizi kanyumba - ndi mankhwala mapuloteni tikuuzidwa pafupifupi popanda chiletso. minofu Izi si njala, kukakamiza ubongo kupereka lamulo kuchepetsa voliyumu awo. "Kuonda chifukwa si akatumba, ndi mafuta" - mubwereze Kremlin zakudya waweruzidwa moyenerera.

Komabe, otsatira a mapulogalamu izi zakudya zomanga thupi zambiri amalakwitsa, amene zoipa thanzi. Mapuloteni mlingo uliwonse n'kukulemberani Kremlin zakudya, mankhwala ena mosamalitsa anasankha kuganizira zili chakudya mfundo - magalamu pa magalamu 100 a mankhwala.

N'zosavuta kusiya dzinthu, mbatata, mitanda, pasta, maswiti, komanso amafuna zochepa pali masamba ndi zipatso - kuti zambiri amalangiza kuonda. Pakuti mwambo mosamala kwambiri kapena zochepa chakudya chabwino mwa zakudya okhwima ayenera litsatidwe moyenera - zosaposa 40 mfundo patsiku pankhondo yoyamba masabata 2-3, ndi zosaposa 60 - m'tsogolo. Mfundo, kapena mfundo kwa nthawi yaitali anayamba ndi anagwirizana mu tebulo wapadera.

Pali mwachidule review: boma la Russia zakudya amafuna dongosolo la kuwerengera mayunitsi zimam'patsa pa menyu, koma zimene ziri kutsidya mphamvu ya anthu otanganidwa. Iwo basi kuchotsedwa chakudya zonse ndipo idyani mapuloteni - nyama ndi nsomba. Izi chiopsezo thanzi china.

Pakuti moyenera wathanzi zakudya Chakudya n'zofunika ayenera kukhala yolingana ndi mapuloteni 4: 1, ndipo boma la Russia zakudya ukasintha akugwiritsa chiŵerengero kukakamiza thupi metabolize mafuta. N'chifukwa chake pali zosiyana ndi ndemanga: boma la Russia zakudya sokrushayusche zimakhudzanso thupi, kukumba thanzi.

Izo umalimbana imfa mofulumira kulemera likuvutika yolimbikitsa a machitidwe onse thupi. zimakhudza aliyense pa mantha okha sizingapereke kulekerera nthawi yochepa, monga akatswiri a zinthu zakudya kuchenjeza dziko lonse. Choncho, madokotala akulangizidwa kuti kukondera: ngati boma la Russia kutsatira zakudya, ndi yochepa kwambiri nthawi - osati sabata zingapo. Ndi bwino kubwereza mpikisanowo pambuyo yopuma, koma Mulimonsemo si kuti izo maziko a mphamvu: kuwononga thanzi kwambiri kuposa mmene kuwonda.