Kodi kuonjezera mavuto mankhwala?

Pakuti anthu akuvutika mochedwerako magazi, yaikulu ndi njira iliyonse kuonjezera chithunzi ichi. Komabe, si nthawi zonse miyala ogwira, ndi zotsatira zake zoyipa za mankhwala kusungitsa, monga ulamuliro, zokayikitsa njira. Ngati simukufuna poizoni thupi lanu ndi umagwirira mankhwala, ndiye mukufuna yankho ku funso la mmene kuonjezera kuthamanga kwa mankhwala. Chifukwa, iwe mophweka zambiri kudya mankhwala kupereka mmwamba-kanthu pa chizindikiro chofunika kwambiri thanzi lanu chifukwa cha kubwezeretsa bwino mphamvu m'thupi. Ndipotu, dongosolo ndi chifukwa malamulo amuzolengedwa ndi sachiza Pankhaniyi sizingawononge thupi lanu.

Choncho, zakudya kwezani magazi? Woyamba mu mndandanda ndi zonunkhira zimene zimachititsa, mopanda kukaikira, azimuth positive. chidwi ayenera kuperekedwa sinamoni ndi chithaphwi Labrador tiyi, popanda kunyalanyaza vanila ndi cardamom zipatso. zonunkhira izi adzakupatsani zotsatira mofulumira, popanda kubweretsa izo choyipa chirichonse kwa thupi lanu. Kumene, mu nkhani iyi tikulankhula kumwa iwo. Osiyana gulu la zakudya mkaka, amayamba kuthamanga. Zikuphatikizapo Choyamba angakwanitse kirimu. N'zoona kuti tiyenera kukumbukira kuti mankhwala mkaka ayenera kukhala yekha chiyambi zoweta. Chiwerengero cha mafuta wowawasa kirimu ndi mkulu mokwanira ndipo pa nthawi yomweyo kukayikira chenicheni ake Sikuti. The mankhwala wachiwiri gulu - batala, makamaka komanso chiyambi kwambiri zachilengedwe, popanda zina kapena mchere; kutetezera. Ngati aganiza kuti azitengapo kuonjezera mavuto mankhwala, musaiwale za mkaka mwatsopano, madzi kuti akhale yekha mu mawonekedwe a kutentha.

Ngati mwaganiza kuonjezera mavuto mankhwala, muyenera khutu ku chikhalidwe cha mbale kawirikawiri pa tebulo lako. Kusintha amenewa chizindikiro zofunika ayenera kugwiritsidwa ntchito ngati mchere kwambiri. Komabe, muyeso akadali zofunika pano, kuti tisasokoneze ntchito ya impso ndi chiwindi kuwonongeka. Komanso, wosafuna kuwonjezera chakudya zonunkhira otentha, za ntchito ena a iwo anali kwanenedwera kale m'nkhaniyi ndi njira kuonjezera mavuto mankhwala. Komanso, mphamvu zabwino mu nkhani zimenezi zakudya acidic monga mandimu kapena nkhaka kuzifutsa. N'zoona kuti tiyenera kwenikweni kuganizira acidity m'mimba. Zosintha awa atatu kulola chakudya osati kulimbitsa mphamvu ya thupi, komanso kupanga mwathunthu ntchito.

Komabe, kupereka chakudya ndi sweetish owawa, amene osati kubweretsa inu ubwino, komanso kwambiri kuchepetsa magazi anu. Yesani komanso asagwiritse ntchito mosayenera mbale ozizira, ankagwirizana ofunda ndi kutentha, amene lipindulitsa pa dongosolo chapamimba nayenso.