Kodi kupanga chiponde kunyumba ndi chokoma ndi mwachibadwa?

Kodi mungakonde masangweji? Ndi batala? Ndi soseji ndi tchizi? Sitikudziwa kukangana ndi zokoma, koma chifukwa cha kunadetsa achabechabe. Koma sangweji ndi chiponde - ziri chabe mphamvu bomba kuti anapatsa zabwino kwa tsiku lonse, ndi kukoma kwake zokondweretsa. Kuwonjezera apo, nawonso pamodzi pafupifupi zonsezi. Koma ndizo pricey mankhwala! Kodi kuchita? Kuphika nokha. Choncho, kupanga chiponde kunyumba? Kodi mumatha kuphika masitolo chakudya ndi makhalidwe abwino?

mbiri yake

Iwo likukhalira kuti woyamba anaphunzira kupanga chiponde kunyumba, ngakhale Aaziteki wakale. Komabe, ndondomeko awo anali amagwira kwambiri ndi inkakhala chafing nati pakati millstones. Komabe, ngati mankhwala sanali makamaka otchuka, ambiri kunali kokha m'zaka za m'ma 19, pamene sukulu mtengo chiphaso anayamba kukonzekera mkulu-mapuloteni chakudya kuti sikutanthauza kutafuna.

anali chifukwa cha kufala kwa mtedza chiyani? Ndiye m'minda thonje anawononga weevil tizirombo ndi alimi kupeza mbewu zina. Chisankho anali olondola chuma, chifukwa kufunika kukula kwa chiponde.

popularization

Wapadera zipangizo akupera mtedza pa dongosolo la George Bayle anachita John Krampner mu 1984. Ndiyeno tinayamba kugwiritsa ntchito "chakudya akamwe zoziziritsa kukhosi."

Mu kupanga pali awiri "zinsomba" - chizindikiro mumamera-Mtedza ndi Heinz. Ndi 1907 iwo kuonjezera linanena bungwe la mafuta chiponde ku mapaundi 34 miliyoni chaka chilichonse.

Kumapeto kwa zopangidwa 20 waukulu kale anali atatu zambiri - "gif", "Skippy" ndi "Peter Pan." Ndiye malonda hydrogenated mafuta kuposa zizindikiro tingachipeze powerenga.

zenizeni masiku ano

M'sitolo iliyonse yaikulu, mungapeze batala zokoma chiponde, koma ndicho mtengo kunena kuluma osachepera. Ndipo zikuchokera mankhwala sikuti ndi mfundo ananena. Choncho m'pomveka kuti apeze momwe kupanga chiponde kunyumba. Mphamvu-tima ndondomeko, koma inu mudzadziwa chimodzimodzi chimene inu kudya.

Sankhani apamwamba mtedza yaiwisi. About 800 magalamu. Chonchi angapo adzafunika 4 supuni shuga supuni mchere, 12 supuni ya masamba mafuta ndi 8 teaspoons uchi. Izi osachepera zofunika kwa yokonza buku chakale cha mankhwala.

Ntchito!

Kotero, ife tikupeza mu kuchita, kupanga chiponde kunyumba. Chinsinsi ndi chithunzi n'kosathandiza kulisunga buku lake zophikira. Tiyeni banja lanu kenako yesani kubwereza kupambana zophikira, ndipo mu firiji silingamasuliridwe, chokoma mapuloteni mankhwala.

Choncho zosakaniza ali kumeneko, koma iwo ayenera kukonzekera kuphika mwachindunji. mtedza youma muyenera kuyala pa kuphika pepala wogawana ndi kulitumiza ilo mu uvuni. Zotsatirazi Mphindi 20-25 mwachangu izo, oyambitsa nthawi. Zingakhale zabwino kuti mphero nyumba, koma mfundo adzayenerera ndi chosakanizira amphamvu amene pogaya mkhalidwe shuga icing. The utakhazikika chiponde mankhusu ndi akupera mpaka yosalala kwambiri, koma zimenezi zisanachitike kugwirizana ndi ufa shuga, mchere ndi masamba mafuta. Motero, mtundu wa kusanganikirana analandira mungafike mankhwala omwe, poyamba ndi vuto lililonse kwambiri. Ngati muli ndi ziwengo uchi, njira lotsatira ndipo simuyenera. Gwiritsani ntchito phala. Ngati mulibe chifuwa, ndiye kupitiriza. Mu mayikirowevu wina, kusungunula uchi. Kudzatenga 20 masekondi. Kutenthedwa mankhwala Sikuti - ndi zoipa. Tsopano kugwirizana uchi madzi ndi mbali yotsala ya phala, ndi n'kuukanda ndi homogeneity ndipo anaikidwa kuti mitsuko. Tsopano inu mukudziwa momwe kupanga chiponde kunyumba. Mwachibadwa, zimenezi ndi wapamwamba kwambiri mankhwala, koma pa moyo alumali ndi zochepa. Kudya pasitala sayenera kuposa wina kalendala mwezi. Kotero musati kuphika pa mlingo mafakitale.

ubwino anene mawu ...

amayi ambiri amaganiza za mmene kupanga chiponde kunyumba. Ndi chinthu chofunika kwambiri kwa anthu amene okwanira kuchuluka kwa mapuloteni. M'pake kuti phala monga kudya mpikisanowo, asilikali, chombo ophunzira. Malinga ndi kafukufuku, 70% ya mabanja American kudya kadzutsa masangweji ndi chiponde. Koma mankhwala pa nthawi yomweyo si mkulu mu zopatsa mphamvu, choncho ayenera kudyedwa pa mlingo. Ndithudi, zonse zimadalira zimene pali pasta. Nthawi zambiri, izo imafalira pa nkhungu wosanjikiza a mikate yoyera kapena mkate, ndiyeno anawonjezera pamwamba pa kupanikizana, mphesa zouma kapena nthochi. Osiyanasiyana masitolo angapezeke crunch - phala ofanana ndi zidutswa chiponde.

Mwa njira, masangweji a mikate yoyera ndi mabulosi abulu kupanikizana, nthochi, chiponde ndi nyama yankhumba ankakonda Elvis Presley.

Mankhwala otsukira mano ntchito tsiku

Ngati ndinu konse pa chakudya, ndiye masangweji ndi batala ndi zokayikitsa yosayenera chizolowezi. The zambiri zothandiza mudzaphunzila mmene kupanga chiponde kunyumba. Chinsinsi adzalola kuti nthawi zonse pa dzanja njira ina zakudya mkulu-kalori. Kuphika pasitala si yovuta, koma Russia, makamaka anagulitsa analogues zochokera shuga, batala ndi mtedza. Mtedza ali amatchedwanso "mtedza". Lili 50% sanali kuyanika mafuta, ndi kwathunthu wopanda mafuta. Komanso, mtedza ndi zakudya zomanga thupi, wowuma, shuga ndi saponin.

Ngati inu mukudabwa momwe kupanga chiponde kunyumba ndi chokoma ndi kusala, Chinsinsi tingachipeze powerenga ndi wofunika kwa inu. Koma pamene maganizo kuyetsa, mukhoza pang'ono kuwonjezera mndandanda wa zosakaniza. Mulimonsemo, monga mankhwala adzafika chothandiza wanu khitchini. Ndipotu, pali magulu ambiri a mavitamini B, E ndi D. A zambiri amamwa chiponde ndi antioxidant kwambiri, kuteteza dongosolo mtima ndi pathologies. Ndipotu angafanane ndi vinyo wofiira, khangaza, mabulosi akuda ndi strawberries.

kuyesera kuti

Kodi kupanga mafuta choyambirira chiponde kunyumba? Chinsinsi cha chiponde, amondi pempho analogue kwa anthu onse okonda maswiti. Kuti akonze chofunika magalamu 150 chiponde ndi amondi, ndipo supuni 3 masamba mafuta, 170 magalamu a fructose ndi uzitsine mchere.

Titamaliza kumata ndi kutchulidwa mtedza-chokoleti kununkhira.

The ndondomeko kuphika si wosiyana kwambiri kuchokera munthu odziwika. Muyenera kuyamba ndi yokonza mtedza. Kumbukirani kuti yaitali mtedza soseji, kotero iwo kukhala onunkhira. Komanso nthawi m'kati akupera mtedza mu nyenyeswa. Ngati mukufuna kukathera ndi crunch, ndiye kuika kotala ya misa okwana mtedza ndi kuwaza ena kuti pazipita, kufikira maonekedwe a mafuta. Pang'onopang'ono mtedza alowerere thupi mchere, fructose, ufa koko ndi batala. Kumapeto kuwonjezera mtedza otsala. Tsopano supuni phala pa mitsuko ndi kugonjera firiji. Pali chidzakhala chachikulu ndi juicier kukoma. M'mawa mudzakhala ndi chakudya lalikulu ndi phindu kwa thupi!