Low-calorie mikate: maphikidwe, zithunzi

Anthu ambiri ngati maswiti, koma si aliyense angakwanitse iwo, makamaka pamene pali mavuto ndi kukhala onenepa kwambiri. Kwathunthu kusiya wokoma kovuta kwambiri, chifukwa ndi koyenera kuti thupi kwambiri. Pakhoza amathandiza a mikate otsika-kalori. Maphikidwe ngati zakudya yaitali anatulukira kuphika. Wa ndiwo zochuluka mchere ngati n'zosatheka kuti achire, ngati inu kuzidya pang'ono.

mikate yoghurt

ndi mikate otsika-kalori chiyani? maphikidwe mchere ndi osiyanasiyana, mmodzi wa options zakudya ndi mikate yogurt. Iwo tsopano ndithu kwambiri amagulitsidwa m'masitolo, chifukwa iwo ali kufunika kwambiri. Zimenezi n'zosadabwitsa, chifukwa pa osachepera calorie mchere ali ndi kukoma zabwino. Komabe, n'zotheka ndithu ndi kukonzekeretsa keke otsika-kalori. Chinsinsi kunyumba kusewera chithunzithunzi.

Kuti ndiwo zochuluka mchere yogurt anali kuwala ndi otsika-kalori, chocolate, condensed mkaka iwo anapanga m'malo zipatso, kokonati, odzola, tchipisi zipatso, ndi m'malo batala kirimu anabwera zakudya yoghurt, custard, kirimu kapena wowawasa kirimu. Komanso, musati ntchito mapapo soufflé mikate, sachedwa chifukwa, mtedza. Kutsindika chachikulu ndi pa zipatso.

Keke yogurt ndi mtanda kakang'ono kwambiri. Monga ulamuliro, pali mkate umodzi wokha, kuchita ntchito ya maziko, unafalikira osakaniza yoghurt, zakudya ndi zipatso.

Yoghurt keke (calorie) mu biscuit youma

Kodi kuphika otsika-kalori yoghurt mkate? Chinsinsi zithunzi adzayang'ana nkhaniyi.

Choncho, ntchito yokonza kutenga popanga mfundo zotsatirazi:

1. Eyiti mazira.
2. Cup ufa.
3. A kapu ya shuga.
4. Lita imodzi ya yogurt kwa toppings.
5. 60 ga gelatin.

Kuti akonze mkate chinkhupule muyenera nadzawasankhula yolks kwa azungu a. Komanso, kumenya dzira yolks ndi shuga (ayenera zidzasungunuka). Mapuloteni woyamba utakhazikika kenako, kukwapulidwa ndi shuga mpaka mpaka fluffy. Ndiye anamaliza yolk misa ayenera wothira ulusi. osakaniza Zonsezi udzathiridwa mu nkhungu pa kuphika, ndi kuikidwa zikopa. Ndipo akutumiza Kuphika mu uvuni kwa mphindi makumi atatu. Ndipo kodi Tiyeni yogurt. Kuwonjezera ufa shuga kapena shuga ndi kusakaniza mu izo. Gelatin ayenera kudzaza ndi madzi ozizira kenako analimbikitsa kupasuka, koma osati otentha. Yankho yomalizidwa unatsanuliridwa mu yogurt. Ndi nthawi iyi ayenera kukhala okonzeka biscuit. Iwo anamasuliridwa yoghurt misa ndipo anatumiza kwa firiji kwa solidification zina. Childs, makekewo chokongoletsedwa ndi zipatso pamwamba ndi zakudya.

Low-calorie chokoleti keke

Chinsinsi cha mchere izi adzasangalala dzino onse lokoma. Choncho, kukonzekera kutenga zosakaniza amenewa:

1. Mkaka - 250 ml.
2. Dzira - 4 ma PC.
3. Shuga - chikho chimodzi.
4. Mowa - 4 tbsp. L.
5. Chips a kokonati - paketi imodzi.
6. Batala - 100 ga
7. Koko - 4 tbsp. L.
8. Koloko.
9. Tirigu ufa - 3 tbsp. L.

Angalekanitse mapuloteni ochokera yolks. supuni imodzi ya shuga kuwonjezera yolks ndi whisk izo bwinobwino. Ndi mapuloteni kuwonjezera spoonfuls asanu a shuga ndi whisk bwino. mapulotini Komanso kuphatikiza ndi yolks ndi zimafanana ndi ufa, soda ndi koko.

The osakaniza lonse ayenera kuikidwa mu nkhungu pa kuphika, amene ayenera afewetsedwa. Konzani keke ayenera kukhala osachepera theka la ola.

Pa nthawiyi n'kuti saucepan ndi kusakaniza ndi mkaka, mafuta, shuga ndi kokonati. Lonse osakaniza zo thicken, ndiye kuchotsa kuchokera kutentha.

Mwamsanga pamene keke chokoleti ndi wokonzeka, ziyenera kudula m'magulu awiri. Aliyense wa iwo zilowerere ndi mowa kuchepetsedwa. Kenako, theka osakaniza zapangitsa kuti mafuta ndi kuphimba Korzh chachiwiri. Wokonzeka mkate frosting pamwamba pa mafuta. Kukonzekera ake kusakaniza koko, shuga ndi mkaka. Thickening osakaniza kuwira. Mu mafuta pang'ono chilled ndipo yikani icing smazhem m'mbali mwake ndi pamwamba keke.

"Mocha" keke

Amene mosamala kwambiri kuonera chakudya, oyenera mikate otsika-kalori. Maphikidwe zikusonyeza zopatsa mphamvu - kusankha kwambiri kusadya kwambiri.

Low-calorie mkate "Mocha" - mchere wabwino: options zokoma ndi zakudya. kutumikira uli zopatsa mphamvu mazana awiri okha ndi forte.

zosakaniza:

1. Mafuta kirimu - 250 ga

Kuti akonze chinkhupule:

1. Mazira - 4 ma PC.
2. Ufa - 125 ga
3. Wowuma - '35
4. Koko ufa - '45
5. Shuga - 160 ga

Kuti akonze kudzazidwa:

1. Gelatin - 10 ga
2. Low-mafuta kanyumba tchizi - 0.5 makilogalamu.
3. Shuga - '75
4. A maula pang'ono.

mikate chinkhupule zophikidwa ng'anjo pa kutentha madigiri mazana awiri. Cha magulu awiriwa analandira biscuit.

Pakuti aliyense wa iwo ayenera whisk mazira awiri magalamu makumi asanu ndi atatu a shuga. Kenaka yikani ufa, wowuma ndi koko. Uukande. Kuphika keke mu mawonekedwe kuti akhoza ataphimbidwa ndi zikopa.

Kamodzi masikono ndi okonzeka, inu mukhoza kuyamba kusonkhanitsa mkate wathu. Kuti tichite zimenezi, kutenga mbale woboola pakati mzikiti. pansi pake kuyala La zidutswa mundi unadulidwa mabisiketi.

Kenako zilowerere gelatin. Cottage tchizi amafunikanso kugwedeza ndi shuga. The gelatin amasungunula mu madzi osamba mpaka kuvunda wathunthu, ndipo onjezerani kwa tchizi misa. Palinso osokonezeka mu prunes. Onse analandira kudzazidwa muyenera kuika masikono ndi kusalaza. Ndipo pamwamba pa zonsezi zalembedwa Korzh chachiwiri. mphamvu zathu ndi mchere ayenera kukhala chinachake kuphimba Mwachitsanzo chivindikiro zothina kapena zojambulazo. Ndiye mkate muyenera kuika pa malo ozizira kwa maola anayi.

The okonzeka zopangidwa mtanda mozondoka kumtunda mbale ndi kukongoletsa pamwamba ngati n'koyenera.

Low-calorie kirimu mkate

Maphikidwe otsika-kalori ndiwo zochuluka mchere zochokera ntchito popanga zakudya. Mwachitsanzo, keke wamba zingakhale zosavuta ndi kuchotsa mwachizolowezi mafuta kirimu otsika-kalori.

Tikufuna kupereka inu Chinsinsi cha kirimu kuwala. Kuphika inu muyenera zinthu zotsatirazi:

1. yolks dzira - ndalama zisanu.
2. Zest la ndimu limodzi.
3. Mbatata wowuma - 20 ga
4. Kirimu (mafuta kwenikweni, osachepera 35%) - 0,5 L.
5. Ufa shuga - 100 ga
6. mandimu - 100 ml.

Choncho tiyeni tiyambe kirimu kuphika. Sakanizani zonona ndi mandimu zest ndi madzi. Kutenthetsa kusakaniza mu mbale, koma osati otentha. Ngakhale izo zidzakhala ozizira, vzobem yolks ndi wowuma ndi ufa shuga. Kenaka yikani kirimu ndi mazira vzobem onse. The osakaniza chifukwa ayenera pang'ono analimbikitsa pamoto, koma sanapereke izo kuwira. Kenako, kirimu ayenera kuima ndi ukhale pansi. Pambuyo pake, zidzawonjezera zonona, kukwapulidwa ndi shuga. Apanso kusakaniza bwino. Apa ndi kirimu wathu ndi wokonzeka. Patsalanso yekha kuika mu furiji. mchere angagwiritsidwe ntchito ngati mbale osiyana, ndipo angathe topaka mikate kirimu, kukonza mikate otsika-kalori. Maphikidwe ofanana ndiwo zochuluka mchere tsopano kukhala wotchuka kwambiri.

Keke popanda kuphika

Wina chidwi kwambiri chidali chifuniro oyang'anira zophika - ndi maphikidwe otsika-kalori kwa mikate popanda kuphika. mchere Iyi ndi njira yodabwitsa kwa omwe sangathe kapena uvuni alibe mphamvu ichi. Komanso, mikate mofulumira popanda kuphika, monga ulamuliro, otsika-kalori. Zimenezi zimawachititsa wotchuka.

Inde, ndipo si nthawi zonse ndikufuna keke mafuta. Nthawi zambiri m'chilimwe kapena pa tchuthi cha Khrisimasi moyo atam'pempha zinthu zokoma, koma kuwala ndi airy. Choncho mbale ali otsika kalori mikate (maphikidwe osiyanasiyana kwambiri) popanda adzaphika ntchito zipatso.

Cottage tchizi ndi rasipiberi mchere

Kapenanso, yesetsani kukonzekera ndi rasipiberi cheesecake. Ichi ndi mchere chokoma.

Amasakaniza ndi mabisiketi:

1. Oatmeal Cookies - 0,56 makilogalamu.
2. Batala - paketi.

Amasakaniza ndi kanyumba tchizi kirimu:

1. Shuga - 135 ga
2. Curd - 0.5 makilogalamu.
3. Rasipiberi - 0.4 makilogalamu.
4. Vanilla.
5. Wowawasa kirimu (kuchuluka kwa kirimu amadalira chinyezi curd The ndi onyowa, m'munsi zinafunika kirimu.) - 200 ga
6. Gelatin - '25

Pakuti pamwamba wosanjikiza wa zakudya:

1. Rasipiberi madzi - ½ chikho.
2. Gelatin 15 g

Makeke muyenera pogaya mu blender mpaka nyenyeswa boma. Kalatayi anawonjezera kuti batala kusungunuka. Zonse bwinobwino osokonezeka, ndi misa chifukwa aumbike kwa mkate kwa mkate. Iye anaika pa pansi pa kugawanika nkhungu, anayakira zikopa, nawatuma kwa kuziziritsa mu mufiriji kwa maminiti khumi ndi asanu.

Padakali pano, ife chitani yokonza zonona. magalamu twente-faifi wa gelatin kupasuka mu madzi osamba. Cottage tchizi, kumenya shuga, kuwonjezera pa raspberries ndi zonona. Ayenera kupeza osakaniza homogeneous. Iwo kutsanulira gelatin ndi kusonkhezera kachiwiri onse. Theka kudzaza kirimu mkate. Pamwamba ndi wosanjikiza raspberries atsopano. Apanso ife kudzaza kirimu onse. Ndipo kutumiza mkate mu mufiriji kwa theka la ola.

Ife tifike ku yokonza wosanjikiza pamwamba pa gelatin mchere. Kuti zimenezi zitheke, ndi sungunuka kusamba. Ndiye, ozizira, kuwonjezera kwa kudziona anapanga rasipiberi madzi. Onse ayenera kupeza lita theka la madzi.

Izo, ife kutsanulira mkate wathu, poyamba anayala pamwamba pa raspberries yokongola. Apa ndi mchere wathu ndi wokonzeka. Patsalanso iye yekha basi thicken mu furiji, ndi inu angachititse kuti Zokoma lapansi.

m'malo epilogue ndi

Musataye mtima ngati inu kwenikweni ndi dzino lokoma, koma inu simungakhoze kukhala. ophika Modern kusamalira Otsalira pa chakudya, kupanga kwambiri cha mikate otsika-kalori. Nthawi zina akusasatitsa tokha monga ndiwo zochuluka mchere, simudzaupeputsa kuswa zakudya zanu ndipo nthawi yomweyo zochuluka zosangalatsa. mikate Low-calorie si wolephera kukoma mafuta maswiti poterera.