Kodi kupanga miyendo yanu ang'ono? Zochita pa chithunzi changwiro

Wokongola miyendo shapely yaitali - loto la akazi ndi amuna ambiri analakalaka kupenya. Koma ngakhale chikhalidwe anapatsa inu, ndipo zimenezi pa nthawi inayake malo inamera mafuta, khungu kwasanduka cellulite peel lalanje ndi zina amaoneka buluu cones mitsempha, ndi ku ulemerero wake woyamba sinapezekenso. Mungathe ndi nkhondo imeneyi mwanjira? Kumene, ngati inu anamenya pansi mwamphamvu.

Zogwiritsira Zochita

Ngati inu mukudabwa momwe kuti miyendo ang'ono, masewera olimbitsa thupi adzamuthandiza wanu. Mwina mwake, ndithudi, ngati inu kuthana ndi methodically ndi mwadongosolo, ndi kusamala chifukwa maphunziro thupi. Pankhaniyi ife sindikuyankhula za maola ambiri thukuta mu masewero olimbitsa pa zipolopolo wapadera, kutali kwa izo. A zovuta yaing'ono ongokhala katundu pa magulu osiyana minofu, ndidzalandira inu theka la ola osachepera. Koma tsiku ndi tsiku! Pa nkhani ya mmene kupanga miyendo yanu ang'ono, kusonyeza zina kapena mitundu yonse ya zakudya, koma wopanda thupi, zabwino sizibweretsa. Choncho, pansi kwa malonda!

• N'kumawotha mmwamba. M'pofunika minofu layamba kugwira ntchito. Kuti tichite zimenezi, opaka iwo mwamphamvu, kuyambira m'chiuno ndipo pansi kumapazi. Mukatero kudumpha pang'ono ndi amphamvu patsogolo miyendo mu madera osiyana. Kugwedezedwa kuchokera chidendene kuti chala. Mu kulimbitsa thupi izi.
• Tsopano, makamaka mmene mungapangire miyendo yanu ang'ono. N'zachidziwikire kuti akuyamba ndi zophweka kwambiri: bodza pansi (pa Pamwalawo pamphasa mphasa wapadera) pa nsana wanu, mikono pamodzi thupi, miyendo wopindidwa (chidendene mwamphamvu mpumulo pansi). Atamva matako ndi kumbuyo, kupumula zidendene ndiponso mapewa ake pamwamba pansi. Gwirani masekondi 30. Pang'onopang'ono m'munsi. Bwerezani nthawi 10, kusunga kupuma odekha. Zimenezi zimawathandiza ng'ombe minofu, ntchafu, atolankhani.
• Tengani chingwe ndi kulumpha maminiti pang'ono, kulumpha ndi mapazi imodzi, ndiyeno kusintha. Kusintha kayendedwe matalikidwe ndi bondo ngodya ya unakhota.
• Amene zambiri ntchito njinga, mudzadziwa mmene kupanga miyendo yanu ang'ono. Zochita simulating pedaling, ndi zothandiza kwambiri, mwachitsanzo. A. Sikuti kulimbikitsa minofu koma kuwonjezera kupirira kwawo. Kugonera nsana wanu, kukweza nthambi m'munsi ndi kuyamba iwo kusuntha, pang'onopang'ono kuwonjezeka tempo - kuchokera wochedwa kusala. "Tembenuzani pedals 'mphindi 3, mpumulo kwa miniti ndi kubwereza gululi.
• Njira ina momwe mofulumira kupanga miyendo yanu ang'ono, - kuyenda mu malo, kulera maondo anu okwezeka. Angaubweze anu mosabisa, elbows wopindidwa. Pamene miyendo kulera maondo anu, kuwatenga nsonga ya chigongono.
• Pezani pansi pa miyendo inayi kenako alternately tikutsegula phazi limodzi, ndiye ena. Kukoka sock nayenso. Gwirani ku udindo uwu masekondi 30, kenako kusintha mwendo. Kuchita chilichonse thupi lililonse nthambi zina 10.
• Anyonyomala, kukankha mapazi awo pambali, mmbuyo ndi mtsogolo - ndi mtundu kwambiri katundu, kumanga ndi gluteal minofu, chimene chiri chofunika kwambiri komanso kokoma.

Kuphidikuka kwa diso? Ayi, zidule pang'ono!

Mwachibadwa, chifukwa sizimawoneka yomweyo, dikirani kaye kwa mwezi umodzi n'kofunika. Ndipo kutchulidwa zolimbitsa thupi - osati mndandanda wa alipo ndiponso amene angagulidwe. Aliyense maphunziro thupi mlangizi adzakhala ndikulangizeni inu ngakhale khumi, ndi zothandiza kwambiri! A zowoneka kupanga miyendo yanu slimmer mpaka makalasi amadza olimba? Pano mukhoza amalangiza ochepa zidule wosalakwa. Choyamba, pali wapadera slimming kabudula, damps kukula kapena awiri pa corporeal wathu. Pezani zogwirizana zithunzizi, tights, masitonkeni, kabudula wamkati - iwo ali wamkulu kuti akuthandizeni kugula wokongola. Chachiwiri, zowoneka kuyang'ana thandizo slimmer ndi nsalu mtundu. Masitonkeni ndi tights kutenga mdima - mthunzi wakuda kapena Satana. Koma kuwala M'malo mwake, zowoneka kuwonjezera mphamvu ya mawu, ndi chochepera Choncho yabwino. Chachitatu, mkulu chidendene. Ngakhale plump dumplings kuyang'ana pa iwo madona yochititsa chidwi.

Muzichita okha ndi kukhala wathanzi ndi wokongola!