Sports ndi FitnessKuwonda

Bwanji Mng'oma wa m'chiuno woonda ndi maphunziro Pygmalion

Padziko Lapansi, biliyoni 7 anthu pa zolosera zamakono, ndipo palibe wina, zofanana mwamtheradi wina mwa anthu miyandamiyanda. Aliyense wa ife maganizo awo, zolinga zawo, zawo makhalidwe awo komanso kumvetsa kukongola. Popeza mtengo waukulu wa munthu aliyense - ndi mphamvu ndi kulimbika, tiyeni tikambirane za kukongola wamkazi. muyezo Common si, ndipo panalibe konse. anthu onse akufuna ukhale ndi maganizo kukongola wamkazi nthawi zonse zowawa fiasco wathunthu. Koma pali chimodzi chofunikira kwa kukongola; mkazi wokongola ayenera kuyang'ana wathanzi. Kukongola ndi thanzi yodziwika ndi khungu wowala, kaimidwe lolondola ndi ... woonda m'chiuno. Kodi kukwaniritsa m'chiuno woonda ndi ndichiyani?

Okongola ang'ono m'chiuno - ndiyo kwenikweni kupitiriza chithunzi, osati asymmetrical mwatsatanetsatane. Ngati chithunzi chanu - ndi roundness wosangalatsa kwa maso, m'chiuno ndi masentimita 40 adzayang'ana lopusa oyenerera, kodi - monga mpira, kwambiri m'chiuno pakati. Sikuti kubweretsa zinthu kuti absurdity. Mchiuno ali kuti muwonekere kenanso. Pali njira zambiri momwe kupanga m'chiuno woonda.

Olimbitsa thupi. Pali zokambirana zapadera kuchotsa mafuta pamimba ndi m'chiuno curvy. Ulamuliro zofunika - mosalekeza. Ngati simukufuna nthawi iliyonse kuyamba onse kachiwiri, chitani mbali ya zochita 2-3 nthawi sabata. Ndipo onetsetsani kugula hulahup, iye amadziwa mmene kuti m'chiuno woonda, chifukwa chaichi iwo unalengedwa. Wokhulupirira ayenera kukhala njira ya moyo, osati chakanthawi mtima. Kwambiri achangu, nayenso, si koyenera, amawapopa minofu ndi bodybuilders chabe.

chinsinsi china kupanga woonda m'chiuno - ndi kugula corset. Corset adzachita ntchito ya slimming kuphatikiza kuthandiza msana. Inde, pamaso pa mimba - izo ndi chifukwa cha kaimidwe osauka. Limbitsani nsana wanu, inu kuchotsa kuthamanga ziwalo mkati ndi m'mimba pamene retracted. Inu kuvala corset m'mawa mpaka usiku, ndipo zotsatira zake zidzakhala zowoneka pokhapokha miyezi 2-3. Samalani wapadera ndi khalidwe la corset, chifukwa iye tsopano zikhala mnzako zonse. A kusankha wolemera zitsanzo kaso ndi wotsogola adzakhala kudabwitsa inu ndi theka anu ena.

Pa funso la kupanga m'chiuno woonda , pali wina yankho bwino osankhidwa zakudya. Musanayambe ntchito pafupifupi zakudya zilizonse, ndi bwino kukaonana ndi katswiri, osati kuchitira zotsatira zake ina. Kusankha zakudya zosiyanasiyana. Mukhoza kusankha zakudya zomanga thupi ndi zimam'patsa kungakhale zipatso kapena ndiwo zamasamba mukhoza kefir ndi zina zotero. Pali ngakhale zakudya zapadera kwa m'chiuno, osati munthu. Kuyamba ndi kuyamba, ndi zofunika kuchotsa poizoni amene anapeza mu thupi. Ndiyeno molimba mtima kupita pa chakudya, chifukwa zakudya aliyense amafuna mtima zachilendo ndi mphamvu. Ndipo zakudya aliyense - ndi Sikuti nthawi chodabwitsa. Kuti m'pofunika amachita zonse, kukonza kusala kudya masiku.

Ngati mukuganizira kupanga m'chiuno woonda, mwatenga sitepe yoyamba pa njira iyi. Koma kupita njira yonse, inu amafuna kuti nthawi zonse mukhale mawonekedwe. Ndipo lifunika kuyamba kuganiza mosiyana. Kodi zikutanthauza chiyani? zamaganizo aliyense angakuuzeni kuti ngati munthu adya kwambiri ndipo sachita kudikirira yekha, "umtenga" mavuto awo. Ndipo kale ine ndinapereka pa dzanja lake. Chinthu chovuta - ndi kukonda nokha kwa yemwe inu muli, ndi ubwino onse ndi kuipa. Pezani nokha kukoma amakupangani inu wosiyana ndi ena. Kamodzi muphunzira kukonda nokha, kaso okha, kudzisamalira okha ndi kusamalira, mudzakhala yomweyo bwanji kusintha maganizo a ena. Musanayambe kuthamanga kugula hulahup ndi corset, kutsimikizira yokha, icho chiri chimodzimodzi chimene mukufuna. Khalani okha Pygmalion ndi Galatea maonekedwe osati kale kudikira.

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