Kodi kuphika balere phala ndi madzi - Mfundo ndi Nsonga

Katungulume balere - Tirigu ambiri mu zaka za ku Ulaya, Baltic, Russian zakudya. Mu Russia anawatcha ngale balere - "ngale", kuyambira mbewu ali ngati yaing'ono ngale madzi oyera.

Zothandiza zimatha mbewu ali kwambiri za masamba mapuloteni, chakudya, mafuta ndi zofunika kwa thupi kwa amino asidi athu - lysine. Wofunika kwambiri bwino kutsukidwa balere: coarse ulusi zimathandiza kuti ntchito yogwira intestine lapansi.

Kudziwa mmene kuphika balere phala pa madzi - kumatanthauza angathe kumaphika zosiyanasiyana mbale ku ngale balere. Izi ndi soups, mbali mbale, saladi mbale otentha apatukane. Ndipo Chili iwo mfundo imodzi: kuphika madzi balere. Mkaka balere phala wotaya katundu opindulitsa: thupi lathu nkomwe zidyeke chakudya dzinthu wofunikila nthawi machulukitsidwe atatu zambiri.

Pamaso kuphika balere phala pa madzi, mukhoza zilowerere - njira wakale kuphika. Ena maphikidwe akale akulangizidwa zilowerere balere mkaka wowawasa, ndiye kukhetsa ndi kuphika madzi kale.

Krupa pamene kuphika ali kwambiri mu Volume, kuti alandire balere friable, m'pofunika kuti akonzekere 1: 5 (mbewu imodzi galasi makapu asanu a madzi). Chotero phala friable angagwiritsidwe ntchito saladi soups, choyika zinthu mkati kabichi, kuchotsa mpunga yachibadwa. Ndi mtundu wa kubwerera kumbuyo: nthawi "wachikunja" mbewu - mpunga - ali m'malo rump wa katungulume balere zakudya European.

Koma ngati funso ndi mmene kuphika balere phala pa madzi viscous, chiwerengero akhale osiyana 1: 3.

Mu otentha mchere madzi ndi kutsanulira rump ndi chithupsa pa moto wochepa. Pearl balere akukonzekera nthawi yaitali, ola limodzi. Kupewa moto, m'pofunika akuyambitsa zonse, koma nthawi zina si kuthandiza. Ndi bwino kuphika pa "madzi osamba": a mphika phala anaika mu chidebe waukulu wa madzi otentha, pafupi. Phala adzakhala okonzeka mu maola atatu.

Russian kuti "phala mafuta sadzapeza aipsa" kwenikweni limatanthauza ngale: kuwonjezera mafuta (supuni imodzi), timapeza chakudya zonse kapena chakudya.

Yophika ngale balere zambiri anatumikira monga mbali mbale kwa mbale nyama, nsomba, masamba.

Mu German khitchini kudziwika Chinsinsi zokongoletsa mwayeretsa balere kuti mumapezeka nsomba. Kuti tichite zimenezi tiyenera: friable balere phala (mu kufanana kudziwika), anyezi mitu 5 - anyezi wa shaloti (akhoza m'malo ochiritsira babu - chinthu chimodzi), batala - pafupifupi 100 magalamu.

Mafuta bwino kutenthetsa mu skillet kwambiri, mwachangu mu anyezi akanadulidwa. Kenaka yikani yomalizidwa balere ndi kuzima mu mafuta ndi anyezi mphindi 5-10 mu saucepan chatsekedwa.

Bwino moyenera kwa zofunikira za wathanzi zakudya mbale ndi balere ndi masamba. Kodi kuphika balere phala pa madzi, ife tikudziwa kale. Yapadera Chinsinsi ichi ndi kuti grits madzi mpaka theka yophika. Ndiye iwo akhoza simmer mu msuzi ndi masamba.

Pakuti msuzi mlandu magalamu 100 a mafuta masamba, 1-2 karoti, anyezi mababu 2 magalamu 50 udzu winawake, chidutswa chimodzi swede, mpiru (akhoza kuwonjezeredwa ndi dzungu), 2 pomidoriny kapena masupuni 2 phwetekere phala, awiri adyo cloves, amadyera zokometsera.

Poto ndi mkangano masamba mafuta ndi mwachangu anyezi. masamba onse finely kudula kapena opaka pa grater coarse (kupatula tomato) ndi kugwera mu poto ndi anyezi ndi. Pang'ono mwachangu zakudimba, kuika tomato sliced kapena phwetekere phala, kuwonjezera makapu 2 madzi. Mu otentha mchere masamba msuzi kuika balere phala ndi chipwirikiti. Long mphodza mbale pa moto wochepa kwambiri kapena mu "madzi osamba" makamaka chokoma likukhalira mu uvuni. Pafupi maminiti khumi mpaka yophika adyo kununkhira. Balere phala ndi masamba anatumikira otentha, zokometsera owazidwa zitsamba akanadulidwa. Izi mbale atsimikize ndi wabwino kwambiri kwa amene akusunga masiku kusala kapena zamasamba.