Balere phala mmene kuphika madzi ndi mkaka

Balere phala - osati ambiri ndi mankhwala odziwika bwino, monga Mwachitsanzo, buckwheat kapena semolina. Koma sizinatheke! Pindulani thupi lake apeza chimodzimodzi ndi kukoma, zingakhale chabwino basi. Choncho ndikofunikira osachepera kuti kusintha kuyesa kuphika mbale monga balere phala. Kodi kuwira madzi, mankhwala ayenera kudziwa mkazi aliyense.

balere grits

groats balere amatchedwa wosweka balere mbewu. Mosiyana dzinthu balere si opukutidwa, choncho sasiya m'matangadza ake yofunika m'thupi. Komanso, balere groats (yachke) lili ndi chiwerengero chachikulu cha zinthu zosiyanasiyana kufufuza monga phosphorous, fluoride, nthaka, potaziyamu, chitsulo, manganese, calcium. Ambiri mmenemo ndi mavitamini: A, B (pafupifupi onse a mavitamini a gulu), D, E. ali yachke ndi masamba mapuloteni, amene chosakanikirana ndi thupi kwambiri kuposa nyama. Anapangidwa kuchokera ichi monga chimanga balere phala kwa nthawi yaitali kugaya amene amalola kwa nthawi yaitali kukhadzikika ndi njala obsessive. Choncho, akatswiri a zinthu zakudya analimbikitsa ntchito anthu amene akukhudzidwa za onenepa awo. Ngati matenda a shuga ndi matenda komanso balere phala. Monga kuphika - mu madzi kapena mkaka, mfundo Pankhaniyi saloledwa.

Kodi kuphika balere phala ndi madzi?

Kukonzekera yachku, safuna zosakaniza mtengo kapena mpheto kovuta. Chirichonse ndi yosavuta ndi kudya. Mwachitsanzo, balere phala pa madzi, Chinsinsi cha lopatsidwa pansipa, kudzakhala okonzeka mu pafupi maminiti makumi awiri. Kukonzekera ake adzafunika:

• balere grits, zokwanira 1 chikho;
• akamayamba madzi, magalasi awiri;
• mchere, kulawa.

Grits ayenera rinsed ndi madzi ozizira, kudzaza makapu awiri madzi, kubweretsa kwa chithupsa. Tiphike kwambiri kutentha mpaka unakhuthala oyambitsa zina kupewa yopsereza. Pamafunika za 10 Mphindi. Apa ndi wokonzeka balere phala! Kodi madziwa pa mbale ndi kukumbukira N'zosavuta.

maphikidwe ena

Ngati timatenga grits ndi madzi kufanana mwachindunji (galasi yachki makapu awiri a madzi), phala kupeza friable. Kuti ndi viscous, madzimadzi amafunikira kwambiri, mpaka makapu anayi. Mukhoza kukonza mbale ndi mkaka. Kuti tichite zimenezi, kutenga mankhwala mwachizolowezi wofumbutuka phala, wiritsani izo umatha, ndipo onjezerani galasi la mkaka ndi kubweretsa mankhwala kumbuyo kwa chithupsa. Cook pang'ono ndithu, kwenikweni mphindi 2-3. Kawirikawiri yomalizidwa phala kuwonjezera mafuta (mafuta kapena masamba, kusankha zochita zambiri kulawa). amayi ambiri osangalala kusiyanitsa mbale monga balere phala. Kodi kuwira madzi, iwo akudziwa bwino. Ndipo mu phala yomalizidwa kuwonjezera zipatso, monga odulidwa nthochi mutizidutswa tating'ono ting'ono. Ndiye iye akutembenuka onunkhira ndi okoma, ndipo safuna kuwonjezera shuga.

Balere phala Mwina pitani ku kadzutsa. Kukonzekera ake ndi zofunika osachepera mankhwala. Ndipo nthawi kudzatenga pang'ono ndithu. Koma balere phala mu madzi (omwe ali pafupifupi caloric okhutira pafupifupi 315 zopatsa mphamvu pa 100 ga mankhwala) kupereka maganizo satiety kwa nthawi yaitali. Ndipo sadzakhala ndi chikhumbo zambiri kuluma chinachake akuyembekezera chakudya.