Kodi kuphika calamari yokazinga ndi modzaza?

nyama nyamayi imatengedwa mankhwala zakudya, ndi zothandiza kwambiri kwa thupi. Iwo lilibe zidulo mafuta ndi olemera ndi mapuloteni, amene mwangwiro anaphatikizana. Chifukwa nyama taurine amachepetsa milingo mafuta m'thupi, normalizes magazi ndi bwino dongosolo mtima. mankhwala lili angapo zakudya zina zambiri ndi mavitamini. Choncho, mmene kuphika nyama yokazinga?

A uphungu. Monga thawed kapena nyama mwatsopano ndi yovuta kwambiri kuyeretsa filimu, nthawi zambiri kuyeretsa ndondomeko zitenga nthawi yochuluka kwambiri, koma akhoza kwambiri yafupika. Chifukwa chaichi, moto waukulu kuika mphika wa madzi, mwamsanga pamene madzi zithupsa, pomwepo amaponyera izo nsombayi, ndi mphindi ziwiri zokha kenako nawo kale. Ngakhale mu madzi otentha zonse dothi yokha anabwerera ndi padziko nyamayi, ndipo pambuyo ake yozizira filimu akubwera kuchokera mosavuta.

Calamari akuya yokazinga

A kilo a ngale katungulume ndi akanadulidwa bwino mphete prmytyh ndi kuvala chopukutira kapena chopukutira kwa chinyezi owonjezera wapita. Onse mphete mchere ndi tsabola, inu mukhoza kuwonjezera zonunkhira mumaikonda, falitsani mu wowuma.

Mu saucepan (bwino kutenga lonse) kutsanulira theka la masamba mafuta, kudikira basi kuti Haskalah. Pambuyo dontho-flavored nyamayi mphete poto, mwachangu zosaposa mphindi zinayi.

Ndiye mphete ndi supuni slotted n'kukaziika pa chopukutira kuti atsukulutse mafuta onse owonjezera mu izo. Pakuti kukoma mukhoza kuwaza ndi mandimu. Okonzeka yokazinga nyama mwangwiro ndi mtundu uliwonse wa kabichi.

Kodi mwachangu nyamayi mu msuzi kirimu?

Katungulume nkhono kusema woonda theka-mphete kapena n'kupanga ndi chabe kutumiza kwa bulauni mu poto ndi masamba mafuta. Pomwepo woyera sing'anga anyezi, finely kuwaza ndi kulitumiza ilo kwa nyama ndi mchere ndi kuwonjezera zonunkhira.

Patatha mphindi 10 mu poto kutsanulira painti katundu kirimu (mafuta zili osachepera 20%), sakanizani bwino, dosolit kutero. Simmer maminiti ena 10 ndi mbale ndi wokonzeka!

Calamari, yokazinga mu breadcrumbs

A muyeso umodzi wa nkhono kusema mphete kapena theka mphete. Kumenya mazira awiri bwino ndi mchere ndi zonunkhira. nyamayi onse kutsanulira mu mbale ndi mazira ndi mix. Ndiye falitsani iwo breadcrumbs ndi. Ndipo potsiriza - anawaika chiwaya ndi wambirimbiri masamba mafuta, mwachangu mphindi zinayi. Likukhalira chokoma ndi yosavuta.

Nyamayi modzaza bowa

Pali osati calamari yokazinga, modzaza likukhalira nkhono wokongola chokoma.

Amapita mitembo ang'ono asanu popanda kudula kuchapidwa ndi kuchapa kutsukidwa yekha mchira.

A muyeso umodzi wa bowa uliwonse (angagwiritsidwe ntchito monga matabwa, ndi bowa), ndi anyezi mmodzi finely akanadulidwa ndipo anatumiza kuti yokazinga mu poto. Palinso mukhoza kuwonjezera akanadulidwa odulidwa mchira. mchere onse, kuwonjezera zonunkhira.

Aliyense nyama kuika stuffing bowa, koma osati tamping, nyamayi ndi kutentha mankhwala amakhala ang'onoang'ono kwambiri, utenge zimenezo. M'mbali kulumikiza skewers kapena toothpicks, anayikamo kuphika mbale, pansi pa chidutswa kutsanulira madzi otentha pamwamba ndi mayonesi. Ikani mu uvuni preheated digiri 200.

Patatha mphindi 20, kutenga, kuwaza ndi tchizi grated ndi kulitumiza ilo mmbuyo mu uvuni kwa mphindi zitatu. Kutumikira ofunda.

Ngakhale phindu la nyama, madokotala musati amalangiza kwambiri kudya chifukwa cha okhutira kwambiri a mchere. A zouma ndipo osavomerezeka, amathandiza kuti posungira madzi m'thupi, imbaenda kutupa ndi kusintha maonekedwe m'njira zoipa. Kumene, simuyenera kuwapatsa, basi musadye nthawi zambiri.