Kodi kuphika ndi tsabola modzaza nyama ndi mpunga

Mmodzi wa mbale ambiri nkhomaliro kapena chakudya ndi tsabola modzaza nyama ndi mpunga. Iye osati onunkhira komanso zokoma, koma analinso wolemera, zothandiza, chifukwa wotchuka, amayi ambiri. Pokonza mbale ndi wosavuta.

Mwachitsanzo, ngati inu kutenga nkhuku m'malo pansi ng'ombe, ndi tsabola adzakhala ndi kukoma kwambiri wosakhwima, pambali, njirayi mukhoza kutengedwa ngati bajeti. Choncho, chimodzi ndi theka makilogalamu a tsabola (zipatso ndi bwino kusankha yofanana ndi malo achilengedwe) adzafunika 700 magalamu yazifuwa (2 zidutswa) magalamu 100 mpunga, dzira, 2 anyezi ndi ambiri sing'anga-kakulidwe kaloti. Komanso, apa akutengedwa mafuta ophikira ndi tomato phala (nthawi zina m'malo ndi tomato mwatsopano).

Nyama chopukusira anapotoza kapena wosweka ndi muzu blender ndi adyo zambiri cloves. Rice kusamba ndi yophika mu madzi mopepuka mchere. Kukwapulidwa dzira, kaloti rubs pa grater ndi. zosakaniza zonsezi inakula. mbewu Pepper achotsedwa ndi phesi, aliyense modzaza kubisa mwamphamvu, ndiye iwo akuwonjezeka mphika, amene adzakonza.

Kenako, msuzi kwa kuthira. Kuti tichite zimenezi, anyezi otsala nashinkovyvaetsya cubes yaing'ono, kaloti kuchapidwa ndi kuzitikita pa grater coarse. Yokazinga masamba pa moto sing'anga mpaka golide bulauni. Ananenanso phwetekere phala, madzi pang'ono, mchere, zonunkhira. Onse kuzimitsidwa Mphindi 5. Ndiye msuzi yaikidwa mu mbale, umene uli kale tsabola modzaza nyama ndi mpunga. Ngati madzi sifikira mankhwala zonse, anawonjezera madzi pang'ono ndi mchere. Kuphika chakudya ola. Kufunitsitsa anatsimikiza ndi tsabola zofewa. Kotero izo bwino titanyowa ndi msuzi ndi mkati, mukhoza kuwonjezera nthawi kuphika.

Yophika modzaza tsabola calorie ndi otsika. Idzakhala pang'ono zopatsa mphamvu zoposa 170 pa magalamu 100 a mankhwala. Zimenezi zimathandiza kudya chakudya ichi ndi amene akuona chithunzi awo.

Kuphika tsabola modzaza nyama ndi mpunga, n'zotheka osati m'chilimwe, pamene zipatso abwino, komanso m'nthawi yozizira kuzigwiritsa ntchito mawonekedwe zamzitini. Kuti akonze kudzazidwa, yokazinga mu masamba mafuta akanadulidwa anyezi ndi karoti grated. Monga anaika yokazinga minced (muyenera muyeso umodzi) kapena kudula mutizidutswa tating'ono ting'ono la nyama. Theka chikho cha mpunga kusamba, ankawaviika m'madzi kwa ola limodzi, anawonjezera kuti poto kwa zosakaniza zina. Kenako, kuika akanadulidwa phwetekere atsopano. Onse chimatha mkati mphindi 10.

Mu tsabola watsopano mwaukhondo kudula pamwamba, kuchotsedwa mbewu, ndi yophika pafupifupi 5 Mphindi. Ngati mankhwala akutengedwa zamzitini, iwo anasiya nthawi kuti madzimadzi galasi muyeso, kenako okha modzaza kudzazidwa. The tsabola chifukwa modzaza mpunga ndi nyama, ndi mu chiwaya (akhoza kutenga utyatnitsu) wodzazidwa ndi madzi ozizira, umene anabweretsa kwa chithupsa. Kenaka yikani mchere ndi zonunkhira kutenga malingana zokonda zanu. Pa sing'anga mbale kutentha kuphika kwa mphindi 40 pansi pa chivindikiro kutsekedwa. Pa tebulo kuti angathe kutumikira, okoma wowawasa kirimu.

Mukhoza kuphika tsabola modzaza nyama ndi mpunga, pogwiritsa ntchito Chinsinsi zotsatirazi. Grits (magalamu 100) ndi yophika mpaka theka. Iwo anawonjezera ndi wophwanyidwa wokazinga anyezi mince (magalamu 200), grated tchizi. Onse kuwonjezera mchere, tsabola, kuika zonunkhira kulawa. Konzekerani ndi kuphika mpaka tsabola theka (chiwerengero chawo kudzadalira kukula) analandira ndi kudzazidwa misa, vertically zakhala zikuzunza m'miyoyo akuya Frying poto, wodzazidwa ndi chisakanizo cha phwetekere phala ndi kirimu ndi chimatha pa kutentha sing'anga kapena yophika mu uvuni kwa ola limodzi.