Kodi kuwerengera calorie kabichi

Kabichi masikono ali ngati chokongoletsera tebulo iliyonse yosangalala ndi tsiku ndi tsiku. Izi ndi zabwino kwambiri ndi chokoma mbale, kuti akhoza zimachitika zakudya. Ife kuwerengetsa calorie kabichi (100 g). Wapakati chithunzi analandira 207 Kcal, amene mapuloteni - 5,6 ga, mafuta - 18,3 ga, chakudya - 4,8 ga Choncho, tikhoza kunena kuti ndi chimodzi mwa zakudya zambiri zokoma anthu, zomwe si bwanji zikuwononga pa chithunzi chanu. Pali maphikidwe ambiri, koma ambiri okondedwa anga ndi njira zitatu kuphika: envulopu, aulesi ndi nyama minced ndi nyama. Ndinenso wolawana aliyense wa iwo, ifenso kuwerengera calorie kabichi aliyense Chinsinsi.

envulopu

Kwa mbale muyenera popanga mfundo zotsatirazi:

- sing'anga mutu wa kabichi;

- porcine kapena minced nkhuku ;

- Black tsabola;

- karoti kukula sing'anga;

- anyezi - 2 ma PC;

- zonunkhira;

- phwetekere phala;

- mpendadzuwa mafuta;

- mchere.

kukonzekera

Kalori golubtsov- "envulopu" wa nkhumba ndi apamwamba kuposa nkhuku, moti awa tiyenera kuziganizira posankha toppings. Ine ndi amene ndimalangiza kabichi ndi kuphika mu mphika waukulu, nthawi zina kutukula mapepala chapamwamba. Panthawi imeneyi, stuffing Kusakaniza ndi zonunkhira ndi mchere. Mutha kuwonjezera mpunga kuphika, koma ine sindimakonda izo, kotero ine sindikufuna kuwonjezera. Dulani lililonse kabichi tsamba wakuda mitsempha, kuika stuffing ndi kukulunga. The envulopu capacitance kufalikira, mzera uliwonse kuwaza kaloti grated, anyezi akanadulidwa ndi odula ndi phwetekere phala. Lembani ndi madzi ndi kuika kwa mphodza kwa maola 2-2.5 pa moto pang'onopang'ono. Choncho zikuoneka kuti calorie kabichi adzakhala apamwamba chifukwa phwetekere lapansi. Ena kaloti wokazinga pasadakhale kwa mafuta mpendadzuwa, koma ndiye envulopu ndi zambiri aliwonse. mbale ali osavomerezeka ntchito kwa anthu matenda a dongosolo m'mimba.

masikono aulesi kabichi

Nthawi zina, ngakhale ngati mukufuna kuti envulopu, chabe analibe nthawi yokwanira yokonza awo. Koma chonde okondedwa awo kodi ine ndingalowe aulesi modzaza kabichi. Ndi chokoma kwambiri ndi chakudya ndithu. Choncho aulesi modzaza (caloric 300 Kcal pa 100 ga mankhwala) ndi zakudya mbale womwenso zakudya zambiri. Shinkuem kabichi finely kwambiri kenako Mnemonic manja mpaka nthawi monga izo sanalole madzi. Chiwaya nachiyika mudzaze ndi madzi ndi simmer kwa mphindi 30 chivindikiro. Nthawiyi, mince inafikira pa poto, mudzaze ndi madzi, mchere, tsabola ndi simmer kwa mphindi 15. Mu kaloti chomwecho ndi anyezi mwachangu mu mafuta mpendadzuwa mpaka golide bulauni ndi stuffing. Kalori aulesi kabichi ipitirirabe ukuwonjezeka chifukwa Kukuwotcha mankhwala onse, koma likukhalira tastier kwambiri. Chirichonse yosakaniza ndi kabichi ndi simmer kwa mphindi 20, kuwonjezera zonunkhira, phwetekere phala kumapeto.

nyama choyika zinthu mkati kabichi

Nthawi zina minced ayi, koma ndikufuna akadali yesani kabichi modzaza, pano ndinapeza njira waukulu. Tengani nyama, kudula mu tiziduswa tating'ono ting'ono, ndiye yokazinga mu mpendadzuwa (azitona) mafuta. Kabichi masamba parboiled ndi wolekana ndi kabichi mutu. Tengani poto ndi sanali ndodo ❖ kuyanika, zakhala zikuzunza m'miyoyo zigawo zidutswa kabichi tsamba la nyama, kaloti, anyezi ndi tomato mwatsopano. Onetsetsani mchere onse, kutaya zonunkhira kapena zitsamba. Top kutsanulira kirimu ndi simmer pa moto wochepa kwa mphindi 45. Mbale likukhalira modabwitsa chokoma ndi kulakalaka. Ndipo calorie kabichi ndi nyama si losiyana kwa calorie stuffing nyama minced, ngakhale zochepa.